How to connect martial arts, how to learn martial arts quickly

Friend: To practice martial arts well, you must practice basic skills, and the basic skills of martial arts are also very systematic. Basic skills and basic movement exercises generally include shoulder, waist, legs, hands, steps, jumping, balance and other exercises.

The exercises are also interspersed with some freehand movements. The "Basic Exercises of Martial Arts" published by the People's Sports Publishing House introduces the above content in detail and comprehensively, and you can buy it to learn systematically.

In addition, you should not be in a hurry to practice boxing and equipment routines, but to connect the basic skills and practice the pile skills well. That's it. Martial arts piles, such as horse steps and standing piles, must reach the standard posture for 3 hours before the next one can be carried out.

Learn one step at a time. Only when the pile gong is really practiced can the routines be learned.

It's best to go to a martial arts school.

Martial arts is martial arts, and art is the way!

If you have practiced all the movements, you can go and ask someone who knows martial arts. Collect all kinds of martial arts and use them You are definitely a master My idol is Tony Jia He has been like this since he was a child and has become a superstar.

What exercises should be clarified first? secondly, according to the existing conditions of your body, seek the opinions of professionals and choose the direction; Then set specific practice goals and practice step by step, starting with the basics. I wish you success!

Increase basic training, all sports need the body as the foundation;

For example: flexibility, speed, bounce, strength;

For your own weak links, first lay a good foundation;

Only with good materials can the master carve good things;

1.Jogging.

How to exercise: Run at a fast speed and run at all out for 5 minutes. Fast running is an anaerobic exercise that improves lung capacity and exercises the rapid movement of the feet.

Rhythm running, with breathing rhythm jogging for 30 minutes, improve the ability of breathing and body coordination. Endurance running, the whole 5 kilometers, fast and slow correspondingly, to exercise the body's endurance.

2.Push-up.

Exercise method: Push and brace 60 times to improve the ability of the upper body to punch quickly. Endurance push, hold 100 reps, improve arm and shoulder strength.

3.Sit-up.

Exercise method: Rapid sit-ups, 50 minutes, to exercise the strength of the abdominal muscles and the ability to resist blows. Endurance sit-ups, do more than 200 reps to improve endurance.

4.Leg flexibility exercises.

Exercise method: According to the order of pressing first and then kicking, it is advisable to feel the tension of the leg muscles and ligaments, and then cooperate with various kicks, at least 1 hour each time, to improve the flexibility and speed of the legs. You have to kick your leg after each leg press to get a certain effect.

5.Rapid air strikes.

Practice method: Perform rapid strikes with your own habitual attack movements, including hand and footwork. Cooperate with breathing for 5 to 10 minutes continuously. This training is anaerobic exercise, which can keep the body in good physical fitness in a fast and tense state of exercise.

6.Full-body anti-blow training.

Practice method: Use your fists to make irregular blows to yourself, and the strength should be as good as you can bear. Cooperate with breathing, from fast to slow. In order to improve the resistance of their own muscles, and to be able to relax the muscles without causing muscle stiffness.

The above basic skills training is only a small part of the basic skills of martial arts, but it is the elementary kung fu for martial arts practitioners. Remember that basic skills training is the same as kung fu skills training, and it is advisable to refine and not to do more. When you have a strong body and extraordinary qualities, you can connect all kinds of movement skills naturally and skillfully, and truly achieve the skills hidden invisible, and deal with complex moves with the simplest movements.

There are many categories of martial arts, it depends on what kind of you learn, Muay Thai, Sanda, Boxing, Jeet Kune Do, the more gorgeous Taekwondo, the legs are really beautiful, practice is to practice real, focus on persistence, have goals and pursuits, often fight actual combat, improve quickly, I am learning Sanda, you can be a friend, communicate with each other about martial arts,

Wushu is a Chinese culture of thousands of years, and it is exquisite and far-reaching, if you want to say that it is almost impossible to learn it completely, because there are too many Chinese martial arts that are too complicated, such as Shaolin Temple Boxing, Tai Chi, Qigong, these are these. If you learn it well, it depends on what project you choose, of course, each project can not be learned in one day or two, learning to hone it takes time to hone perseverance! Friend, there's no quick way to learn, and if you're in a hurry, you can choose foreign martial arts and self-defense, but it also takes time, just a little bit less than martial arts.

Hardworking, superhuman training, extraordinary talent.

How old are you? If you have perseverance, you ......Only.

Come to my martial arts hall with the perseverance to endure hardships!