What is the phenomenon of anxiety disorders caused by excessive demands on perfection?

Being anxious about perfection means that you are not as perfect as you imagined.

I've had this feeling before, planning a lot of things, only to find that I'm getting busier and busier, because busyness leads to anxiety, just like you strive for perfection.

And I think that's normal.

People are in pursuit of perfection, most people are perfectionists, but some people are obvious, some people are not obvious, perfectionists have a very obvious characteristic is that everything wants to do what they want, and this is just the perfection they want, some people's perfection is more like obsessive-compulsive disorder, and most of the perfectionism is self-controlled, and a small number of perfectionism is aimed at others.

The more obvious perfectionism is, the more it highlights your abilities, some are money, for example, you want to dress perfectly, so you need to have enough money to change and buy clothes for yourself, or your plan, for example, if you plan to complete something in a month, you have to take it step by step and complete this plan at the end of the month.

And excessive pursuit of perfection is already a disease, because excessive perfectionism means that you can't actually achieve the perfectionism you imagined, whether it is money or your own ability, so you start to be anxious.

It's the same as my previous state, I desperately want to complete certain tasks at a certain time, but the time is getting closer and closer, getting busier and busier, and I find that my perfectionism is really not worth mentioning in the face of reality, so I am anxious, but then I slowly plan to do everything I want to do.

Also, anxiety is imperfect.

Anxiety disorders"One of the symptoms is indeed the beginning to reject the imperfect self. It is mainly manifested in the following aspects:

One is that the requirements for everything are too high. Patients often have strict requirements for their own performance, work output, etc., and hope to achieve them"Perfect"standards.

But this is often difficult to achieve, and if there is a deviation, you will blame yourself.

The second is to be suspicious of oneself. Patients often question their own abilities and feel uncertain about what they are doing. This causes them to be unable to trust themselves and are afraid of making mistakes.

The third is serious self-denial. Patients often think of themselves because of some small mistake"Not good enough", and then deny their overall ability and value. This kind of negativity is hard to control.

Fourth, anxiety is difficult to control. Patients are unable to accept their imperfections, which translates into anxiety and self-loathing. Tendency to estimate negative outcomes.

Fifth, they often want to escape from themselves. Patients often want to avoid interacting with themselves and confronting their imperfections. This exacerbates self-doubt.

Sixth, similar reincarnation occurs repeatedly. The patient is trapped in a vicious cycle of imperfection - self-denial - anxiety - self-denial. Disadvantages are done.

Seventh, it seriously affects normal life. The patient's normal social interaction, work and other daily activities are seriously affected, and the joy of life is lost.

Based on the above aspects, it can be seen"Anxiety disorders"It does have to do with starting to reject the imperfect parts of yourself. And true perfection is to accept imperfections and face one's own limitations.

So, if you want to get out of this state, the best way is to:

Love and accept who you are and let go of your right"Perfect"Perseverance, face up to the areas you need to improve, change step by step from the status quo, give yourself encouragement and rewards from time to time, and find joy in life.

Anxiety is only possible if a healthy self-concept and positive emotions are re-established. Accepting oneself is the first step.

Anxiety disorder is a common psychological disorder characterized by persistent, intense, and unnecessary anxiety and worry, which often interferes with the daily life and work of the individual. Rejecting your imperfect self can be a sign of anxiety, but it's not a sign for everyone.

Anxiety disorders can manifest themselves in a variety of ways, and they can manifest differently for different people. In addition to rejecting the imperfect self, other signs of anxiety disorders include:

1.Constant, intense worry and uneasiness that cannot be stopped.

A lot of self-doubt and denial, lack of self-confidence and self-confidence.

Constantly feeling scared, insecure, and helpless.

4.Extreme discomfort with social and public settings, fear of being judged or criticized.

5.Physical discomfort, such as palpitations, dizziness, chest tightness, sweating, shortness of breath, etc.

6.Inability to concentrate and distraction.

Easily agitated and irritable, with large mood swings.

If you have any of the above signs or think you may have an anxiety disorder, it is recommended to seek professional psychological counseling or help as soon as possible. Anxiety disorders can be effectively alleviated and controlled by psychological and pharmacological methods, but they need to be diagnosed by professional doctors and formulated plans.

<> "People who are prone to anxiety generally lack one ability.

People with anxiety and depression tend to be more emotional and have strong insightful abilities. Their advantage is that they are more likely to perceive the emotions of others, understand others, and be able to see things from the other person's point of view. But at the same time, they will be more sensitive and worried than others, and their personality is more introverted, and they have a lot of thoughts in their heads but can't express them.

You may always be made laughed, but after laughing, you will think about your own problems, and you will enter a low mood. Passively accepting the happiness of others is not true happiness. Because the real happiness must be given by oneself, it can be ** in a sport, or ** in a painting, in the same way, a successful performance, a bitter offer, a new experience, a meal of homemade food, a ** book, a chat with old friends, a commendation from leaders, a long-lost lazy sleep, warm greetings, etc., can bring spontaneous happiness.

This happiness refers to the satisfaction and fulfillment that comes from everything that can stir up wonderful ripples in your heart.

People have seven emotions and six desires, and it is very common to have emotions. Normal people have emotions that can be resolved in various ways. When the attention is distracted by interesting points, the emotional deficit Zheng Yexiao gradually disappears.

However, people who are anxious and depressed are easily caught up in emotions and get caught up in a "strange circle" that is difficult to get out of. When it comes to the root cause, it is this kind of person who lacks the ability to make himself happy. Notice here, not the ability to be happy, but the ability to make oneself happy.

To attain these true happiness, it must be preceded by action, by interest, by heart. It is inevitable to do more than to think. Therefore, you who are suffering from anxiety and depression have the following main characteristics:

1.Think too much and do too little.

2. Not good at cultivating their own hobbies.

3.There are fewer friends and socials.

4.Lack of long-term persistence.

If you want to break the "strange circle" of emotions and completely get out of the depressed atmosphere, you must change based on the above characteristics.