What does drinking lemon water do every day?

The substances contained in lemons, after reasonable blending, are still very effective ** substances. It can make you enjoy the delicious taste of lemon while making you an outstanding woman with both beauty and figure. However, the dentist said that if the public wants to drink lemon water**, they should not brush their teeth more, so as not to leave the lemon juice acidic substances in the teeth and become full mouth cavities.

Drinking lemon water often helps to improve physical fitness Nowadays, most people's physique is acidic The source of all diseases—acidic constitution The body fluids of healthy people should be weakly alkaline, with a pH value in between. However, under the influence of bad lifestyle habits and harsh external environment, our constitution will gradually turn into acidic, and the characteristic of acidic constitution is that the pH value of body fluids is often lower. People with acidic constitution are prone to fatigue, lack of energy, easy to catch colds, often have low back pain, dizziness and tingus accompanied by tinnitus, cold hands and feet, and are overly sensitive and anxious.

It has been medically proven that if the human body tends to be acidic, the role of human cells will deteriorate, resulting in the difficulty of excretion of waste products, the burden on the kidneys and liver, the slow metabolism, and the weakening of the function of various organs. Health Facts—Acidity and Alkalinity of Common Foods Strong Acidity Egg yolks, cheese, and snacks made of sugar, persimmons, mullet roe, bonito, etc. Medium acidity Ham, chicken, pork, eel, beef, bread, wheat, cream, etc. Weak acidity White rice, peanuts, wine, fried tofu, seaweed, loach Weak alkaline Red beans, radish, apples, cabbage, onions, tofu, etc. Medium alkaline Soybeans, carrots, tomatoes, bananas, oranges, strawberries, egg whites, lemons, spinach, etc. Strong alkaline Grapes, tea, wine, kelp, etc. As for **, Lemon water quenches thirst and dilutes the desire to eat, so it is effective in curbing inappropriate eating, and when combined with a total of 15 minutes of exercise a day, it is said to be very effective. Here's how:

1 litre of water and 1/2 lemon juice in the refrigerator. This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body).

Sour lemons hurt the stomach and easily affect digestive function. There is also acid into the liver, it is not suitable to eat more in spring, and the effect of eating in summer and autumn is better.

Lemon soaking in water is a way for many people to maintain their health. What is the effect of drinking lemon water on your health?

What does regular drinking of lemon water do?

Drinking lemon water for a long time has a beauty effect.

Lemons are a good thing. The citric acid in lemon can prevent and eliminate pigmentation, moisturizing effect, whitening skin, preventing computer radiation, eliminating constipation, and preventing aging.

It can also be used to rejuvenate, quench thirst, and dispel heat. Even just smelling lemon can make people feel relaxed and happy.

The advantage of drinking lemon water is to supplement various nutrients such as vitamins, and the disadvantage is that taking too much or too much is easy to cause stomach reflux.

Fresh lemon soaked in water is a good beauty product, which can prevent and eliminate pigmentation and play a role in whitening; Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood clotting, so it can prevent and assist ** hypertension and myocardial infarction; Lemon water contains a large amount of citrate, which is able to inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat.

Drinking with lemon and honey can relieve sore throat and reduce discomfort such as dry throat.

There are benefits and disadvantages to all kinds of foods, and lemons are no exception, and there are many women who hurt their stomachs by drinking a lot of lemonade every day for the sake of beauty. Therefore, drink lemon water in moderation, not more than 1000 ml per day. In addition, lemon water should not be consumed by people with hyperacidity and stomach ulcers due to the low pH of lemons.