Is it OK to drink iced lemonade and can you add rock sugar to lemonade?

Lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have a partial whitening effect. The whitening function of lemon should not be underestimated, and drinking lemon water regularly for whitening is definitely amazing.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice it with the peel for the most nutritious. As for **, lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating, and with a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Here's how:

1 litre of water and 1/2 lemon juice in the refrigerator. This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body).

Of course, there are pros and cons to everything, and no matter how good things are, there will be ***, and the same is true for the five flavors. Sour lemons hurt the stomach and easily affect digestive function. There is also acid into the liver, it is not suitable to eat more in spring, and the effect of eating in summer and autumn is better.

Try to drink as little as possible now.

It is not good especially during menstruation, and it is not good to pay attention to not drinking cold things during menstruation to be healthy

Well, lemon water can supplement vitamin C

1.Whitening skin care.

Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, etc., and is also rich in organic acids, citric acid.

2.Clears away heat and dissolves phlegm.

Lemons can also be phlegm. Lemon peel has a stronger phlegm effect than citrus. In summer, the weather is humid and hot, if you do not pay attention to the diet, the internal humidity of the human body and the external humidity of the natural climate induce each other, and the dampness and turbidity can accumulate for a long time to produce phlegm.

Therefore, in summer, when there is a lot of phlegm and the throat is uncomfortable, lemon juice with warm water and a small amount of salt can cough up the thick phlegm accumulated in the throat smoothly.

3.Raw jin to relieve the heat and appetize.

Don't look at the sour and slightly bitter taste of lemon food, you can't eat it raw like other fruits, but lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after a long time of work or study.

4.Prevention of cardiovascular disease.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of high blood pressure and myocardial infarction. In recent years, foreign studies have also found that lime contains a component similar to insulin, which can reduce abnormal blood sugar levels.

5.Antibacterial and anti-inflammatory.

Lemon is rich in vitamin C, which plays a role on the human body like a natural antibiotic, with antibacterial and anti-inflammatory, enhancing human immunity and other effects.

Lemon water with rock sugar can enhance the effect of clearing heat and quenching thirst. And it has the functions of detoxification, beauty, whitening, yin and lungs.

Rock sugar: Shengjin moistens the throat and removes dryness, removes lung heat, dissolves phlegm and relieves cough, dilutes respiratory tract inflammation secretions, cleans the heart and purges fire, eliminates heat toxins in the blood, cleans up long-term stagnant toxins in the body, improves blood microcirculation, detoxifies and enhances intestinal function.

Lemon: Lemon contains a variety of nutrients such as sugar, calcium, phosphorus, iron and vitamins B1, B2, and C, as well as citric acid, flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating acne on the face.

Lemon is warm, bitter in taste, non-toxic, and has the functions of quenching thirst, dispelling heat and relieving fetus, stagnation, stomach, pain relief, etc., and regulating vascular permeability. Smokers want to eat more lemons, and they need 2 times as much vitamin C as non-smokers. Lemon is low in calories and has strong shrinkage, which is conducive to reducing fat and is the best medicine.

Lemon prevents cardiovascular arteriosclerosis and reduces blood viscosity. Moisturize the lungs, quench thirst, appetize and detoxify, whiten, moisturize, and lower cholesterol.

Rock sugar lemonade: The two are used together for cough, laryngitis, sore throat, chronic bronchitis, pediatric whooping cough, excessive smoking and alcohol, staying up late and getting angry.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce runny nose, and the cold will dissipate quickly, and you can be cured without medicine when you just catch a cold. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

Lemons are also expectorant, and their expectorant effect is stronger than that of oranges and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat. When you have a cold, you can drink it with lemon and honey to relieve sore throat and reduce discomfort such as dry throat.

Ingredients: 1/2 lemon.

3 tablespoons (50ml) of 1500ml of cold boiled water, honey

25 grams of rock sugar.

Method: 1) Wash and slice the lemon. Because it is to be soaked with the skin, it is recommended to scrub the lemon with a small brush.

2) Put the rock sugar in water and bring it to a boil, then bring it to a container and let it cool.

3) When the temperature of the water is lower than 60 degrees, put in the thinly sliced lemon. (Too high a temperature can destroy the vitamins in lemons.) ）

3) When the temperature is lower than 40 degrees, add honey and stir well. (Hot water at high temperatures destroys the active ingredients in the honey.) ）

4) Put it in the refrigerator for 3-4 hours and drink it best.

You can add rock sugar.

Lemon is rich in nutrients, drinking lemon soaked water can bring a lot of benefits to people's health, and there is also the effect of whitening, and rock sugar also has a certain nutritional effect, an appropriate amount of rock sugar or honey in lemonade can play a seasoning effect, but also beneficial to human health.

Rock sugar also has the effect of moistening the lungs and relieving cough, expelling phlegm and reducing fire, so adding some rock sugar when drinking lemonade can also help moisten the throat. When combined with lemon, it can play a role in relieving cough, clearing heat and relieving cough, relieving symptoms such as laryngitis, sore throat, and chronic bronchitis.

The taste of lemonade is sour, especially when there are more lemons, and if the lemon is soaked in water with the peel, the taste is still a little bitter, add a little rock sugar, you can balance the sour taste of lemonade, and drink it with a lot less bitterness.

Clearing heat and relieving cough, rock sugar also has the effect of moistening the lungs and relieving cough, expelling phlegm and reducing fire, so adding some rock sugar when drinking lemonade can also help moisten the throat. When combined with lemon, it can play a role in relieving cough, clearing heat and relieving cough, relieving symptoms such as laryngitis, sore throat, and chronic bronchitis.