What to do if it s on fire in winter 5, what to do if it s on fire in winter

Drink plenty of water, boiled pear water, rock sugar water.

In the south, if it is on fire in winter, then we can still choose some tea to drink, or boil some mung bean soup to drink, which can play a role in reducing fire.

1. Chrysanthemum tea is a kind of tea that everyone often drinks, especially in summer, which can often play some role in detoxification and brightening eyes. If some patients are on fire, such as sore throat, cough, phlegm, mouth ulcers or facial folliculitis, acne and other patients, you can drink some chrysanthemum tea appropriately, which can play a certain role in reducing fire. In addition, when you are under pressure at work or study, you can also drink some chrysanthemum tea, which can also play a certain laxative role.

2. Honeysuckle tea has the effect of anti-inflammatory, and also has the effect of removing fire and dredging meridians, and at the same time has the effect of evacuating cold evil and clearing heat and cooling blood, as well as upright detoxification. It can also play a good role in wind, heat and cold, and the appropriate use of some honeysuckle tea can also improve some cases of sore throat, and at the same time, it can also play a role in skin care and beauty.

3. Mung bean soup has the effect of clearing heat and relieving heat, as well as detoxification and detoxification. The efficacy and function of mung bean soup: 1. Mung bean soup has the effect of clearing heat and relieving heat, eating mung bean soup can relieve heatstroke, remove irritability, relieve headache, fever, improve dry mouth and thirst, constipation or fire, toothache, aphthous sores and other symptoms, drinking mung bean soup in summer can achieve the effect of clearing heat and relieving heat; 2. Mung bean soup also has the effect of detoxification, detoxification is the basic function of mung bean, which can not only discharge the toxins accumulated in the body, but also discharge some chemicals or things that are eaten by mistake, so mung bean soup has the effect of detoxification.

In the north. First, the cold and dry winter weather and the hot indoor environment will make the purification of the tracheal mucosa worse, which will directly lead to dry nasal cavity and throat, and affect the balance and stability of the human metabolism.

Second, people like to eat beef and mutton in winter to keep out the cold, such as hot pot, barbecue, shabu mutton, etc. are all very popular winter foods. However, the beef and mutton itself is warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers and tonic products such as cinnamon, ginger, wolfberry, angelica, etc., which can be described as "dry and dry", and it is easy to accumulate heat in the body after eating, resulting in "fire".

Third, irregular work and rest time, insufficient rest at night, overwork, etc. are also important reasons for "fire".

In the south, the winter weather becomes very dry, and if you don't take care of your body, you may catch fire. Let's take a look at how to reduce the fire.

Drink plenty of water

In the process of winter health, you should ensure that you have sufficient water supply. Many people don't drink enough water, but when they lack water, they become dry and their body's circulatory metabolism is reduced. In order to promote good health, the key is to grasp the right way to drink water and ensure that you drink enough water.

In this way, the physical health is guaranteed, and the state can become good.

Eat plenty of moisturizing foods

It is easier to get angry when it is dry in winter, and if you can eat more foods that nourish your body, it will help your body to regulate. Like the common pears and strawberries, they are suitable for proper consumption in winter, which can achieve the effect of nourishing the body and help reduce fire. Therefore, it is easier to have fire in winter, and you can eat food that nourishes the body to regulate the body, so as to alleviate the adverse symptoms that appear in winter.

Regular work and rest

In the dry environment of winter, it is easy to get on fire and cause adverse symptoms, if you can ensure sufficient sleep time and maintain a regular schedule and rest, it will promote health.

In the southern winter, when the fire is on, eat these foods to reduce the fire:1.Tremella improves dull complexionTremella contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin B2, carotene, keratin and other essential nutrients for the human body.

2.Yam cleanses the mind and calms the nervesYam is rich in starch, protein, inorganic salts, niacin, vitamin B, carotene, edible yam can ingest a large amount of mucus protein, can help prevent fat precipitation in the cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis.

3.Sesame seeds moisten the intestines and laxativeEating sesame seeds in moderation during the winter fire can help keep the stool loose and soft, and play a laxative effect. In addition, sesame seeds are rich in protein and unsaturated fatty acids, eating sesame seeds can maintain blood sugar stability, help improve bone density, play a role in flexible joints, and beautify the skin.

What to do if it is easy to catch fire in winter:

In the South:

1. Reduce the use of heated things.

When winter comes, everyone wants to put everything they can heat on themselves. Especially in the wet and cold south, air conditioners, heaters, electric blankets, foot warmers, and so on are used particularly frequently. In addition to heating up, this stuff also makes you more likely to get angry.

2. Use a humidifier.

If people are in an air-conditioned room for a long time, not only will they become dry, but the inside of the body is also easy to get angry due to too dryness. Having a humidifier to keep the humidity of the air within a normal range can effectively alleviate the symptoms of fire.

3. Press and hold the fire point and rub the belly.

There are three fire caves in the human body, they are the Zhaohai Cave, the Yongquan Cave and the Tiger's Mouth. Generally, after seven or eight minutes, there will be a feeling of soreness. Once you feel this way, you can stop.

In addition to pressing these three fire reduction points, you can also rub your stomach from time to time to promote better digestion of the stomach and intestines, which can also have a good effect on reducing fire.

4. Reduce the intake of spicy food.

In the final analysis, the most important thing is to reduce the income of dry and spicy food. If food such as hot pot and barbecue is eaten unscrupulously when it is on fire, it really adds fuel to the fire.

Be on your diet when you're on fire and try not to eat those. Hot foods, such as ginger in winter, try to eat less ginger and eat less dragon fruit that makes you easy to get angry. As well as beef and mutton, these are foods that are easy to catch fire.

Therefore, if you are on fire in winter, you should do more outdoor activities and exercise more to get these moisture in your body. The heat is shot out of the body.

Try not to stay at home when you get hot in winter, go out for a walk more, eat more light things, and don't eat those fatty and greasy things. I'm more likely to grow dampness and those heats. Dampness and heat have increased, mainly to the detriment of good health.

The methods of getting on fire in the southern ** winter are these:

1. Eat less sweets and drink more water. It is very important for people who are on fire in winter to eat less sweets and drink more water in their lives, because the lack of water in the body is the main cause of winter fire. Therefore, it is recommended that everyone actively drink water in their lives.

In addition,Due to a lotPeople don't like to drink boiled water, so it is recommended that everyone use chrysanthemum tea instead.

2. Eat less spicy food. Spicy food is something that many people like to eat in winter, and eating spicy food properly can help people ward off the cold in winter, but eating a large amount of these foods is not good for the human body, so it is recommended that everyone eat spicy food in moderation in winter.

3. Get enough sleep. Many people will have insomnia in winter, and long-term insomnia in winter is not good for the human body, so it is recommended that everyone ensure sufficient sleep and do not stay up late, so as to help themselves control the problem of winter fire.

4. Breathe plenty of fresh air. If you are indoors for a long time, it is easy to have the problem of dry air, so it is best to pay attention to the humidification of the air in your life, so as to help yourself stay away from the damage of fire.

In the south, the fire in winter can be reduced by diet, daily life, medicine, acupuncture point pricking and bloodletting.

1. Diet and daily life.

Eat more foods that have the effect of clearing heat and reducing fire, sweet and cool and moisturizing, such as sugarcane juice, grapefruit juice, pear rock syrup, dragon fruit, Chinese cabbage root, chrysanthemum tea, honeysuckle tea, mint tea, dandelion tea, winter melon and lotus root soup, mung bean soup, hairy crab, duck soup, lotus leaf porridge, lotus seed soup, etc.

2. Drugs. For those who have symptoms such as coughing up a lot of phlegm, yellow and sticky color, not easy to cough up, shortness of breath, dry mouth and thirst, body heat, nosebleeds and other symptoms, consider the cause of lung fever, and choose drugs to clear lung fire.

For those who present with symptoms such as mouth and tongue sores, insomnia and dreams, dry throat, irritability in the heart, and shortness of urine, it is considered to be caused by the inner fire of the heart, and drugs to clear the heart fire can be selected.

Manifested as dry mouth and bitter mouth, bleeding gums, swollen and painful gums, hyperphagia, short and red urine, constipation, etc., it is considered that the stomach is hot, and the drugs that clear the stomach fire and laxative are selected.

3. Acupuncture point pricking and bloodletting.

1. Ten Xuan blood bloodletting.

In the middle of the tips of the ten fingers of the human body, the distance from the free edge of the nails, pricking and bloodletting can play the effect of detoxification and antipyretic.

2. Puncture and bloodletting at the large vertebral acupoints.

In the depression under the spinous process of the seventh cervical vertebra, prick and bleed, which can play the role of clearing heat, expelling fire and detoxifying.

Winter is cold, so people don't exercise much, and wear a lot, it's easy to get on fire, plus roasting, eating a variety of warm ingredients, increasing the degree of fire, I think the following can be done to alleviate the fire:

1.The first thing you need to do is your spare timeExercise more, so that the internal fire in the body can be discharged. At the same time, you should also be more active when it is cold, so that you can do itReduce the fireThe number of times, evenNo need to bake the fireIt's very warm.

2.The second thing you need to do is to try to be as light as possible in terms of diet, that is, you will definitely eat some progressive foods in winter, but in addition to eating tonic food, you should alsoEat more fruits and vegetablesIn this way, you can balance nutrition, not only can supplement vitamins, but also can supplement a large number of trace elements, so that the nutrition will not lead to fire or other symptoms.

If there is still no effect, you should consider whether you have any abnormal problems in your body, so that you can go to the hospital in time to let the doctor system.

Although the weather is cold in winter, there is also central heating in many places, and if people stay indoors for a long time and drink less water, it is easy to start a fire. In winter, it is actually very troublesome to catch fire, because the temperature difference between indoor and outdoor is relatively large, so it is easy to cause colds. So what should you do after the fire in winter?

In addition to drinking plenty of water, you should also eat more of these recommended foods below.

1. Bitter gourd. After the fire in winter, first of all, we should eat more fresh vegetables, although the taste of bitter gourd is not particularly good, many people find it difficult to accept this taste, but the effect of bitter gourd to clear heat and detoxify and remove internal fire is very powerful, so it is best for people to eat two or three times in winter.

2. White radish. In winter, many people also like to eat white radish, white radish is cool and fire, the effect is very powerful, and the ** of this vegetable is also very cheap, it is more common on the table.

3. Spinach. For people with anemia, eating some spinach can effectively replenish blood, in fact, spinach can also moisturize yin and dryness, many people will have dry stools after the fire, and eating some spinach can promote gastrointestinal peristalsis and improve this phenomenon.

4. Tomatoes. Tomato chicken is a vegetable and a fruit, and the vitamins and lycopene in it are very nutritious. Eating some tomatoes in winter can have the effect of calming the liver and removing fire.

5. Legumes. Most legumes are rich in estrogen and other trace elements, which can remove fire and moisten dryness and help the human body detoxify. So people can drink a cup of soy milk every day, or cook porridge with legumes to drink.

In winter, because the weather outside is relatively cold, so many people especially like to hide in a warm room, but if you drink less water, the indoor air is relatively dry, then it is easy to cause the phenomenon of fire, after the fire in winter, in addition to ensuring the air circulation of the living environment, drink more water, usually also take more bitter gourd, white radish spinach and other foods that can clear heat and detoxify.

In winter, eat more of the following ingredients to help "get rid of the fire":

1. Vegetables. Bitter gourd: Bitter gourd is one of the representatives of bitter food, which has the effect of clearing heat and detoxifying, and removing internal fire. In autumn and winter, the climate is dry, and eating more bitter gourd is conducive to reducing fire.

White radish: White radish is cool and has the effect of clearing heat and removing fire.

Spinach: Traditional Chinese medicine believes that spinach can nourish yin and moisturize dryness, soothe the liver and nourish blood, and at the same time has a good health care effect on preventing anemia, protecting the intestines, and reducing dry stool and bad breath caused by fire.

Bean sprouts: mung bean sprouts, in particular, have the effects of clearing heat and detoxifying, diuretic and dehumidifying.

Tomatoes: Tomatoes flatten the liver and remove fire, beautify the skin, clear heat and detoxify.

Beans: Beans are not only rich in estrogen but also rich in protein, and various trace elements not only have the effect of nourishing yin, removing fire and moisturizing dryness, but also help detoxify the body?

2. Meat. Duck meat: Traditional Chinese medicine believes that duck meat is cool, so eating some duck meat in winter can remove fire, and at the same time, it also has the effect of diuresis and swelling.

In addition, fish and chicken also have the effect of nourishing yin. Of course, it is best to pay attention to the cooking method when eating these meats, and generally choose some cold foods with stewed soup.

3. Fruits. Grapefruit: Grapefruit is the most watery fruit, of course, its nutrition is also quite rich, autumn and winter to eat some grapefruit has the effect of defeating fire.

Pear: It is no secret that Sydney can get off the fire, especially for mouth ulcers caused by fire, and throat discomfort can play a good role in assisting**.

Persimmon: Persimmon is rich in nutrients, and Chinese medicine believes that persimmon also has the effect of reducing dryness, nourishing yin and nourishing the lungs? After the fire in autumn and winter, you can eat some persimmons appropriately, which is more conducive to reducing the fire.