What are the yogic breathing methods? I feel like I forget to breathe every time I practice yoga

When practicing yoga, it is good to keep breathing naturally, do not breathe too deliberately, and focus more on the physical and mental feelings, so as to maintain the comfort and stability of the body. There are three common breathing methods: NO1

Chest breathing: When inhaling slowly, inhale air into the chest area, expand the sternum and ribs outward, and keep the abdomen flat. As your inhalation deepens, your abdomen should tighten inward.

As you exhale, slowly expel the turbid air from your lungs and return your ribs and chest to their original positions.

no2.Abdominal breathing: When inhaling, use your nose to inhale fresh air slowly and deeply into the bottom of your lungs, and as the inhalation deepens, the diaphragm between the chest and abdomen will descend, and the abdominal organs will move downward, and the lower abdomen will slowly bulge like a balloon.

When exhaling, the abdomen tightens inward and toward the spine, and the diaphragm naturally rises, completely expelling the turbid air from the lungs and restoring the internal organs.

no3.Complete breathing: It is a combination of chest breathing and abdominal breathing to complete the correct and natural breathing.

When you inhale gently, you first draw air into the bottom of your lungs, where the abdominal area rises, and then air fills the middle and upper parts of your lungs, which is the transition from abdominal breathing to chest breathing. When you have inhaled to the maximum capacity of your lungs, you will notice that your abdominal wall and lower ribs are pushed outwards and your chest is only slightly moving. Exhale, in reverse order, first relax the chest, then relax the abdomen, exhale as much as you can, then intentionally tighten the abdominal muscles inward and gently contract the lungs.

When you're starting out, don't focus on it, and if you're concerned about breathing, try meditation.

1. Sit in the position that you feel most comfortable in.

2. Lift the chest, floating ribs and navel to straighten the spine.

3. Bow your head as much as possible to make your neck softer. The chin tightening method is then performed.

4. The source of human affection is located between the navel and the heart. The back must be in constant contact with this source of affection. The front of the body, as well, is in contact with it at all times.

5. During inhalation, do not tilt forward, backward, or left and right when the chest expands upwards and sides.

6. Do not make the diaphragm tense. Air is inhaled deeply into the bottom of the diaphragm. It is conceivable that the inhalation begins under the floating ribs, around the waist of the mausoleum, which is the secret of deep inhalation.

7. In order to smoothly receive the inhaled energy, it is important to be in a passive state beforehand. In particular, the rhythm of the inside of the lungs is synchronized with the flow of incoming air.

8. It's like pouring water into the bottom of your lungs.

9. People with underdeveloped lungs must carefully carry the lungs with wings to improve the lung capacity little by little before the lungs fully exert their functions.

10. The bronchi branches out from the trachea and connects with the peripheral blood vessels of the lungs, where it is divided into bronchioles. It is essential to observe how the air reaches the bronchioles.

It's not the other way around, it's that you didn't do it right! Do a posture: Bridge Pose to experience the breathing, and you can find the correct abdominal breathing.