Nightmares are accompanied by headaches and feelings of pressure

It's been so long, and it's important to find a solution to the problem as soon as possible, because people's psychology and nerves are more complex, and everyone has their own different experiences and psychological characteristics, so I suggest you go to the neurology department of the hospital to see what the doctor has to say, and whether there is any major problem. If it is a mental illness, then seek help from a professional psychologist, but it will be very expensive, the key to mental illness is self-regulation, and the ultimate goal of a psychologist is to help others help themselves. In order to live a better quality of life, it is better to solve the problem as soon as possible.

Of course, headaches are even more problematic.

I've always had this phenomenon, as long as I have a headache or physical exhaustion before going to bed, and my spirit is active, I must not have a good night's sleep, I'm used to it, come to almost 3 or 4 times, just get up and walk, massage my head, drink some water, or go to the toilet, I hope there is a solution, I also have a headache and dare not go to sleep, so I have to stay up late. Landlord,I think the most important thing is the mentality.,I used to think it was something.,Very scared.,Later, I learned about nightmares.,Now I'm used to it.,I feel very usual.,It's just that sometimes it's very troublesome.,Very tired.。

I don't think nightmares are so serious, everyone should have had them, I was really in the first year of junior high school, when I had nightmares every day, and I also had nightmares during naps, and I was also very scared, but this seems to be only available in summer, it may be related to temperature, but in fact, if you get used to it, you will find a way to wake up, it's not so scary.

It will not die, because the nightmare is caused by cerebral ischemia with very terrible dizziness, palpitations, and neurological dysfunction that cannot be moved during sleep, low blood pressure, improper sleeping posture or too high pillow leads to neck bending and poor blood flow is the main cause of cerebral ischemia, especially if anyone sleeps with a pillow that is too high, they will definitely have nightmares or ghost beds all night, for example, I used to sleep every summer when the pillow was too high, and the result was a nightmare every night, nothing at all.

Poor sleep quality, find out the reason for yourself, you know that you are dreaming because you have not yet reached deep sleep, you may be level 3 in level 4 sleep, if you are often like this, I suggest you check your head, the spirit is easy to be nervous, the intestines are not good, sometimes the anger is still very big, if you want to sleep well, you have to get some scientific techniques, such as drinking a glass of milk before going to bed, calcium can make people quiet, control the height of the pillow, add some psychological hints, such as putting a toy next to the pillow that can give you courage, and a knife under the pillow, plus hints are much better,

Is Beauty too much to watch horror movies? There is also a physical exercise to distract yourself.

There are many causes of headaches, such as migraine, vascular neuropathic headache, trigeminal neuralgia, high blood pressure, cerebrovascular disease, alcohol and smoking, and colds. So find the reason under the guidance of **. Usually pay attention to prevent mental stress, ensure rest time and quality, and quit smoking and alcohol.

Prevent triggers such as colds and colds. It is advisable to go to the hospital for diagnosis as soon as possible**.

There are many causes of headache, such as: abnormal blood pressure, blood lipids, blood sugar, cerebrovascular disease, cervical spondylosis, cerebral insufficiency, etc., in addition to neuropsychiatric factors can also cause headaches.

If the doctor is always not good, I recommend you to recite the Buddhist Diamond Sutra, I have met people who have had headaches for more than 10 years, and the doctor has no effect, so I recited the Diamond Sutra for more than a month.

It may be poor blood circulation, lack of oxygen, hypoglycemia leading to lack of cranial nerve energy, or psychological fatigue and neurological disorders.

It is best to go to the hospital and do a CT and MRI of the lower brain, because many eye diseases are a reaction to brain problems.

If you are young, go to the clinic and take some medicine, but if you are older, go to the hospital for a check-up!

Why don't you go to the doctor when you're sick?

The goal of migraine is to reduce or stop headache attacks, relieve concomitant symptoms, and prevent headaches. **Including both drug** and non-drug**. Non-drug**mainly physical** can be used with magnetic therapy, oxygen therapy, psychological counseling, to relieve stress, maintain a healthy lifestyle, and avoid various migraine triggers.

Drug-induced ** is divided into episodic ** and prophylactic**. For best results, medication should usually be taken immediately at the onset of symptoms.