Is gray hair related to whether people are anxious???

It has a certain relationship with diet, endocrine, genetics, and mentality!

Some of them are sad all nights, and the head of the white boy is white.

Walking on the crowded streets, we often find that there are.

The old man is fifty or sixty years old, still with black hair, and is in good spirits, while some young people, who are not yet twenty or thirty years old, already have fine and dense white hair on their heads. This is the so-called "juvenile whitehead".

Why do young people grow gray hair early? I think there are several reasons for this:

First of all, there is the issue of genetics. Just as many Caucasian people have blonde or brown hair, while most yellow people have black hair, different genes determine different hair colors. It is said that the child's parents, some people have family genes, his parents, grandparents, and even great-grandparents all began to grow gray hair at a young age, so it is very likely that he may also "turn white in advance".

This is genetically determined, and if gray hair has no additional effect on health, then we can assume that this type of inherited gray hair is harmless to the body.

Secondly, it is formed by acquired factors. Such issues require our adequate attention. Most people start to grow gray hair after the age of 35, which is a normal physiological reaction, and if you gray hair early, it will either cause physical or psychological problems.

Physiologically, it is related to the liver, such as insufficient liver blood, or liver blood dryness, resulting in blockage of the head meridians and insufficient hair supply. Psychologically, if you stay up late for a long time, feel anxious or overworked, it will also lead to a lack of qi and blood**, and gray hair will appear in advance.

In view of the acquired situation, it is necessary to carry out targeted **. If it is a physiological reason, you either have to eat some foods that nourish the liver, kidneys, qi and blood, such as black sesame seeds, walnuts, beans or vitamins, vitamins are my hair loss before, and then the prescription prescribed by Chinese medicine has a certain help for hair. If it is a psychological reason, then you should go to bed early and get up early, maintain a good mood every day, usually press your hair with ten fingers of both hands, and press more when you encounter pain, so as to activate the qi and blood in your head.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish-white; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of less whiteheads, you should pay attention to the diet and eat more foods containing iron and copper.

Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables.

Patients with fewer whiteheads should also pay attention to eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold. That is, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

In addition, often eat some foods that are beneficial to nourishing black hair and increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, which slips in the hair", advocates eating more food that nourishes blood and nourishes the kidneys to nourish the hair and moisturize the hair.

In short, the causes of less whitehead are more complex, which are related to hereditary and constitutional factors, as well as various acquired factors.

Does anxiety grow gray hair.

Almost impossible! Gray hair can be said to be curable, although the market is full of various methods of turning gray hair to black, all kinds of dietary therapy or home remedies can be searched for tens of millions of pieces on the whole network, but there is not much effect, if anyone's products or projects can cure gray hair, then he will definitely be a sensation all over the world, because it solves the world's problems, but unfortunately no one can do it. If everyone's home remedies or dietary therapy methods are effective, then there will not be so many people who consult online every day for help.

How to prevent gray hair.

1. Be optimistic.

Having an optimistic attitude towards life and maintaining a pleasant mood will help to make your hair jet black and beautiful.

2. Strengthen nutrition.

Hair that loses nutrients that maintain normal pigmentation** can also turn white. Many scientific studies have proved that niacin, para-ammonia, carotene, citrate, etc. in vitamins have an important impact on the formation of pigments and their metabolism.

3. Disease.

Certain infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis, purulent sinusitis, etc., through bacterial action and nerve reflexes, can also cause gray hair.

4. Massage the scalp.

In order to prevent gray hair, you can insist on drawing small circles on the scalp with your index and middle fingers after getting up in the morning and before going to bed, and rubbing the scalp: first from the forehead through the top of the head to the back of the occipital, and then from the forehead through the temples on both sides to the occipital.

5. Be diligent in combing your hair.

It can not only keep the scalp and hair clean, but also accelerate blood circulation, increase the nutrition of the pore head, so as to achieve the effect of preventing hair from turning gray.

Will the gray hair be plucked more and more?

Gray hair doesn't get more and more pulled. The number of hairs depends on the number of hair follicles. There is a certain number of hair follicles on each person's scalp, and there is also a certain amount of hair that grows.

You won't grow more hair just because you pull out a gray hair. Secondly, the color of the hair depends on the pigment in the hair follicles at the root of the hair. If the secretion of melanin in the hair follicles at the hair root decreases, the hair will slowly turn from black to gray, or even completely white.

Hair plucking does not affect the pigmentation secretion of other hair follicles.

Precautions to prevent gray hair.

1. Stay away from anxiety.

The longer the anxiety is suppressed, the more likely it is to grow gray hair, so remember to transfer your emotions in time. When you're really depressed, you can vent it with exercise or singing!

2. Good sleep habits.

Enough sleep time can promote the normal metabolism of hair and **, remember to stay up late.

3. Wash your hair 2 to 3 times a week.

It's best to shampoo your hair about 2 to 3 times a week, and the water temperature should not be too high!

4. Avoid frequent perming and damaging hair.

The damage of hair dyeing and perming to the hair is very great, the hair nutrition is damaged, and there will naturally be gray hair, so it is best to control the frequency of hair dyeing no more than 2 times a year!

There was a lot of gray hair coming out again, which upset me, as if aging was speeding towards me. In the past few months, I have tossed my hair over and over again, and I have not spent less money, but I am always not satisfied.

Last week, I cut my hair again and it was not dyed. Now I feel uncomfortable at the thought of gray hair coming out, and I don't seem to be used to the image of my short hair. Subconsciously feel old.

I turned out the wig I bought for 500 yuan a few months ago, but it didn't fit the current hairstyle and didn't match, so I simply took scissors to trim it, but I didn't know how to cut the hairdressing skills, and I cut the wig indecently, and finally I couldn't wear it on my head at all.

I am particularly frustrated and regretful, what do you think I am tossing around? Tossing and turning is a waste of money and a bad mood. But why did I fall into such a tossing cycle?

This is a question that I should reflect on, is it not a problem of thinking patterns, or which subconscious mind is at work?

Gray hair does have a relationship with anxiety.

Of course, as you age, it is normal for melanin particles in the cortex to not grow vigorously and cause gray hair in old age.

But in young people, in addition to genetic factors and other factors, the most direct reason for the lack of whiteheads is mental factors. Excessive worry, panic, fright, and mental fatigue make the scalp layer that provides hair nourishment secrete melanin dysfunction.

Pay more attention to nutrition, get enough sleep and relax your mood, eat more foods that are good for your hair, strengthen your kidneys and moisturize your hair, and restore your gray hair.

Gray hair isn't related to anxiety! And it's because your body is kidney weak, and there will be gray hair problems! In other words, your kidney function and kidney qi are insufficient! So it's kidney dystrophy and gray hair!

Psychological pressure and anxiety is indeed one of the reasons for inducing gray hair, people's mental condition can affect the external performance of people's body, for example, people often say that people are in good spirits when they are happy, this is the truth, now people are under more pressure in life, young people are in such an era of fierce collision between material and spiritual culture, fast-paced life is easy to make people's psychological excessive anxiety, which may be revealed by gray hair.

However, in this case, one or two may appear, and if it is a large area that appears suddenly, it is necessary to go to the hospital as soon as possible in case it is a sign of a major illness.

There are many reasons why young people will have gray hair, and there are many others, such as the air pollution situation is particularly serious now, and toxic atmospheric substances will attach to the hair and **, although many people have the habit of washing their faces when they get home, but there are not many habits of wiping their hair at home, and it will cause damage to the hair over time.

In addition to the atmosphere, the current water pollution is not optimistic, the water we use to wash our face and hair has an impact on the ** and scalp, you can try to change a set of soft water system or equipment, to use it.

Young people with gray hair are not necessarily because of anxiety, they are so young, what can be so sad, and as for teenagers, their heads are white.

But there are very few cases like this, such as introverted, not liking words, and always holding it in your heart if you like anything.

I don't like to communicate with others, I don't have close friends, I love to get into the horns, and I like to think about the dark side of things.

is always living like this, even if you have a good physique, you are likely to be ruined by yourself. It makes sense that the hair would turn gray with it.

When encountering a major accident, the person you love and care about leaves you, and it will be like this, because it hurts your spirit.

But there are other reasons, like my husband also has gray hair, but he belongs to the family inheritance. My mother-in-law and my husband's grandfather are also like this, and it is commonly known as "blood fever" in our place.

It doesn't have much impact on your health, it's just unsightly. Dyeing your hair can solve this problem, but you can't dye it often, and dyeing your hair often can cause great damage to your hair and body.