Is it good to sweat in the summer, can you do it in the summer?

1. Deep perspiration.

In summer, the temperature is high, and the human body mainly sweats through the sweat glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The steam room has 4-14 micron far-infrared rays, which can penetrate deep into the human body to heat up and achieve the effect of deep perspiration.

The sweat we sweat in the steam hall is different from the usual sweat, it is not sticky, it is not smelly, it is really bathing the cells, when the human cells are young and healthy, then people will be younger and healthier.

2. Regulate yin and yang.

There is a saying in traditional Chinese medicine: "Yang in spring and summer, yin in autumn and winter, balance yin and yang, and a healthy life" In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, it will inevitably destroy the balance of yin and yang in the human body.

Steaming can effectively balance the yin and yang of the human body.

3. Detoxify and nourish the skin.

Summer is hot and rainy, the humidity is heavier, the dampness can cause illness if the dampness is too heavy, and the humidity is too heavy and it is easy to appear dizziness, lazy limbs, heavy and painful, unfavorable joint flexion and extension, depression in the chest, nausea and vomiting, loss of appetite, and other symptoms. People in sub-health conditions have poor natural adjustment ability, which is easy to cause diseases. Steaming can also effectively eliminate dampness and toxins from the body.

4. Heat removal.

The summer is scorching, the temperature is close to the temperature of the human body, and the heat dissipation method of the human body is mainly perspiration. In the steam room, the human body will take away excess heat in the body during the process of sweating a lot, and after walking out of the steam room, there will be a relatively cool feeling.

Helps to eliminate toxins from the body.

Steaming is a way for many people to relax and relax, can help the body sweat and detoxify, has a lot of benefits, the weather itself is very hot in summer, but there are also people who want to sweat and experience the fun of steaming, but they are worried about the hot weather and bad effects, so can you do sweating in summer? Are there any benefits to steaming in summer? Let's take a look!

1. Is it suitable for steaming in summer?

Fit. In summer, the sky is hot, and you will eat more raw and cold food in your diet, and you will often stay in an air-conditioned room, which can easily aggravate the moisture in the body, and sweat steaming can promote blood circulation, eliminate moisture, and be beneficial to health.

2. The benefits of steaming in summer

1. Deep perspiration.

In summer, sweat is mainly discharged through the eccrine glands, so as to achieve the effect of maintaining body temperature; Sweating, on the other hand, is perspiration that allows energy to enter the human body and has a detoxifying effect.

(2) Remove moisture

Summers are hot and rainy, and the air is humid. People stay in air-conditioned rooms for a long time, and dampness enters the body, which can easily make people sick. Summer steaming is a great way to wick away moisture.

(3) Winter disease and summer treatment

People with a weak and cold physique, sweating in the summer, can expel the cold of the trapped tung in the body, and can be a good winter disease.

(4) Beauty and beauty

In summer, UV rays are strong and can easily damage the skin. Steaming can delay skin aging and improve skin dullness, dark spots and other problems.

3. How long is the steaming time better?

1. How often is it better to sweat and steam.

It is best to control the time of steaming to 1 time a week and no more than 2 times.

During the process of sweating, the body is in high temperature, and heavy sweating of the body can easily lead to a large loss of body fluids and electrolyte imbalances in the body, thereby increasing the burden on the heart and lungs. If you sweat too often, it is easy to affect the normal function of the heart and lungs.

2. How long is it to sweat and steam.

Steaming generally lasts 40 to 60 minutes.

Steaming generally lasts for 40 minutes, and in the process of steaming, we must pay attention to replenishing water in time, and drink more water to replenish the water lost by sweating. Generally, steaming for 40 minutes requires 6 glasses of water. It depends on your own physical condition.

Note: If you feel unwell during the steaming process, you should stop steaming immediately to avoid accidents.