How long can I eat after steaming and how long can I eat after steaming

It is recommended to wait at least one to two hours after steaming before eating.

Steaming will make the body very relaxed, and the digestive function will be reduced. If you eat immediately after steaming, it can fill your stomach, but it is not good for the digestion of food by the stomach. It is better to drink water when you are thirsty than to drink a drink.

If it is recommended to sweat after 1 hour after eating, otherwise the stomach is filled with a large amount of blood in the stomach to help digestion and peristalsis, at this time, the blood circulation of the sweating body is insufficient, and it is easy to feel uncomfortable in the stomach or dizziness.

The far-infrared rays in the steam room can penetrate the deep layer, warm the cells, open pores, promote blood circulation, and expel rheumatism and cold poison in the human body. In addition, infrared rays can reduce the amount of water molecules in the human body into small molecules.

Small molecule water has higher solubility and permeability, and can dissolve a small amount of fat in the blood to maintain blood vessels. These toxic substances and garbage are excreted with sweat.

It is best to eat at least one to two hours after steaming, in fact, not only after steaming, but also beforehand:

There are also certain requirements and skills for experiencing steaming, if the method is not appropriate, not only can not play the effect of steaming, but also may have a negative impact, the following are the relevant matters that the experience should pay attention to before, during and after steaming.

Before entering the steam room, attention should be taken:

Bowel movements remove waste from the body.

After taking a bath and removing makeup, change into loose clothes.

Drink an appropriate amount of warm water, do not drink cold drinks directly and contact cold water.

Don't eat too much, but don't go on an empty stomach either, and bring appropriate food with you if necessary.

Precautions should be taken when experiencing steaming.

Do not enter and leave the steam room frequently during the experience to fully enjoy the effect of steaming.

Do not rub the dirt on your body, just wipe it with a towel to prevent the sweat glands from being excreted normally.

Drink plenty of water to prevent prostration, but don't drink water for the sake of sweating.

The experience time is one hour, and you can do appropriate exercise in the early stage and pay attention to body relaxation.

During the experience, defecate in time, do not tolerate the bowel movement.

Don't stiffen up when your body reacts, you can leave the lounge to relax for a while, and enter after the symptoms disappear.

Precautions after steaming.

Within 10 to 20 hours after the experience, the cells are in the process of repair, and it is best not to take a bath, just wipe with a towel.

After steaming, some people will continue to sweat and wait until they stop going out on the street and do not touch cold items.

Prompt bowel movements. The scientific basis for steaming.

Release far-infrared rays, dredge meridians, and improve the human blood circulation system and microcirculation system.

Release negative oxygen ions, disinfect and sterilize, activate cells, purify blood, and balance the pH of the human body;

Release the microcurrent of O 06mA, regulate the bioelectric activity of cells, replenish and balance the human bioelectricity;

It forms an eternal energy field to effectively block the invasion of harmful radiation such as electromagnetic waves and water pulse waves on the human body;

It contains a variety of mineral elements such as MG, FE, B, SI, CA, etc., which can effectively regulate the balance of nutrients in the human body.

If you eat, try to eat about 1 hour after steaming! Otherwise, you'll get fat!

1. After steaming, it should be at least an hour or so before eating. Because the body is in a relatively "relaxed" state after sweating, there needs to be a process for the active digestion of digestive function, which is conducive to digestion after eating. Eating immediately is easy to cause indigestion and damage to the stomach and intestines.

2. In order to avoid excessive energy consumption in the body during steaming, we can eat some food half an hour and 1 hour before steaming to replenish body energy. However, it is important to eat foods that are easy to digest, such as fruits, soups and porridges, so that it will not burden the body and can avoid indigestion or excessive energy consumption and not replenishment.

3. After steaming, guess be careful not to eat something cold. Traditional Chinese medicine believes that sweating causes the body to lose a lot of sweat, and yang energy will also go out with sweat, and the body will be in a state of qi deficiency after sweating, and eating cold food can easily aggravate the state of qi deficiency. Long-term qi deficiency in the body is easy to catch a cold, lose weight, restless, easily tired and other uncomfortable states.

4. After steaming, we should first pay attention to replenishing body water, and drink warm water to replenish water in time during and after steaming; Then you can eat an apple or other spike-shaped fruit, and you can eat the main meal after about 1 hour, but it is best to choose easy-to-digest, light food, and eat more vegetables.

1. You can eat before steaming.

Because sweat regrets that the temperature in the room is too high when steaming, it will consume a lot of energy or heat. When hungry, the glucose level in the blood will be low, unable to meet the energy demand, it is easy to have hypoglycemia, causing dizziness, and even fainting and shock.

2. Do not have an empty stomach before steaming, but do not allow people to sweat in an oversatiet state, it is recommended to sweat at least 1 hour after eating.

Because the stomach is filled with a large amount of blood in the stomach to help digestion and peristalsis when sweating is steaming, the blood vessels of the whole body are dilated, the sweat pores are opened, the blood in the stomach is relatively reduced, the digestive function of the stomach is relatively weakened, and the food stays in the stomach for too long, which often causes insufficient gastric motility and leads to functional dyspepsia.

3. It doesn't matter what you eat before steaming, but people who want to control the intake of high-calorie and high-fat foods should be on the line, and it is best to consume some protein and calcium-rich foods to make up for the lack of energy and calcium loss in steaming.

It is true that drinking more water before steaming can quickly increase the discharge of metabolic wastes and toxins in the body, which is helpful.

In addition, there will be a lot of sweat in the process of steaming, drinking a lot of water is first of all to replenish the water lost by the body, if you don't add more water, it is easy to appear dehydration, and it will also make the ** dry and lose elasticity.

4. We all know that in the process of sweating, the human body will sweat and detoxify, which is a very common phenomenon. After sweating, the human body will be prone to lack of water, so it is necessary to properly replenish water before sweating.

Through the above explanation, we all know that it is possible to eat before steaming. However, you should not eat too much before steaming, otherwise it will also affect the effect of steaming.

Can't eat. It is not advisable to take a shower for 4 hours after steaming, dry your body with a towel after steaming, do not smoke within 2 hours, and do not eat cold food; If you feel dizzy or uncomfortable after using the steam bath, you should stop using it immediately or take a proper rest before steaming.

Before steaming, please remove makeup, do not go in and out frequently during the steaming process, drink an appropriate amount of warm water, within 10-24 hours after the experience, the cells are in the process of re-repair and rejuvenation, do not drink cold food and direct contact with cold water, do not shower, dry your body with a towel.

You can eat when steaming, because steaming is in a relatively closed environment, if people are in a hot and oxygen-deficient environment for a long time, they are particularly prone to dizziness or hypoglycemia, so you can eat fruits, or drink drinks, snacks are OK when steaming, you can replenish energy, and you can alleviate the lack of oxygen, dizziness, chest tightness, and discomfort during steaming. You can also add more water during steaming, because when you are steaming, there is a large loss of water. Therefore, more hydration is also helpful for water loss.

So, you can eat while you are steaming, including drinking drinks.