Are there any examples of weight gain and looking thinner?

In fact, it has little to do with weight, and one thing that many people are too obsessed with is - weight.

** Originally also a foreign product, with the gradual change of culture, environment, aesthetic concepts, English is called lose weight, Chinese naturally became**, so many people ** stared at weight.

When human beings do not have the best worries, people's weight itself is unstable, even in a day, because the human body is always in an anabolic state, when you are patiently reading this article, the body's fat has begun to decompose for energy, when you encounter a brain-burning situation at work, it is the sugar in the body that supports your brain working state, and the food we consume every day, and even the residue feces excreted from the body are also affecting your weight change.

Not only metabolic aspects affect weight, but if we talk about the factors that make up weight, we can basically summarize them into four points: bones, skeletal muscle (muscle), fat, and water. The weight of the skeleton after the end of adult development is almost constant, and if you only focus on the weight, then many people's so-called "large skeleton" should also be ignored, because this cannot be changed.

I have friends around me who have gained weight, but we see that they are thinner.

There was a sister who was seven months pregnant when I met her, and at that time, her whole body was like a balloon that had been blown up. We had walked side by side, and then, when my laces came loose, I stopped to tie them, and she was just a few steps away from me. When I looked up at her, I felt like I was watching a movie on a widescreen computer, and her whole body felt stretched horizontally.

Later, when the two of us met again, it was already a year since she gave birth, she had lost a lot of weight, and her legs were thinner. I know that this year, she went to the gym every other day, and she had a vest line on her stomach. The two of us went out to eat and shop, and while chatting, she told me that she still weighed 125 pounds, and I remember that the heaviest weight was 120 pounds when she was pregnant.

When I heard her say this, I was shocked, obviously I looked like I had lost a lot of weight, but I didn't expect to weigh more.

Later, thinking about it, she worked out like this every day, and the muscles on her body were more than before, and her body was tight and well-proportioned. After all, the density of muscle is greater than that of fat, she used to be fat, but now the flesh on her body is firm, even if the weight goes up, but from the appearance it is thinner. At that time, she also advised me to exercise more, and people like me, who are not easy to grow meat, can gain muscle through fitness, so as to gain weight.

There is also a big sister, she is a little chubby, and for a while she goes jogging every day, and sometimes we hike together. Later, I went to give birth to the baby and hadn't seen her for a few months. Not long ago, I saw this eldest sister again, and she looked a lot thinner.

So, I asked her how much weight she had lost recently. As a result, the eldest sister said that she was not thin, and her weight went up. Although the eldest sister's weight has increased, her flesh has become stronger, so she looks thinner.

If you want to **, you have to rely on yourself and adjust your diet, I think it's better to eat vegetarian, vegetarian and healthy and**, not three highs. No**, exercise more. Dinner can be eaten sparingly or without it.

You must eat well in the morning. Relaxed**. Drink milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits...

Rich in nutrients.

Why do I feel hungry all the time, I don't feel full, but I am gaining weight?

The appearance is thin, but the weight has not been lost, it is very likely that the fat has been lost, and the muscle has increased (density haha) ......That's a good way to go!

If you want to lose weight, take aerobic training as the first exercise, the most common are: running, swimming, skipping rope, etc. However, simple aerobic exercise is not enough, but also with a certain amount of strength training, so that the body's muscle content increases, promote the improvement of the body's basal metabolic rate, not only that, the most important thing for exercise is to pay attention to diet.

The best way to do this is to eat smaller, more frequent meals and allow your body to adjust to the combination of diet and exercise.

The period should be interspersed with strength training, that is, fat loss should be the mainstay, supplemented by muscle gain. When it comes to the later stage of real muscle gain, in addition to daily training, it is also necessary to supplement protein, which can be supplemented by eating protein powder, in the entity. pqfitness.etc. can be found.

Eat a reasonable diet, don't eat those puffed foods, high-energy foods, and eat more fruits and vegetables.

Our goal is to finally be able to have a beautiful body and a healthy body. Every action during this period is an effort to achieve this goal.

From the perspective of body composition, our body is mainly composed of several major parts - bones, internal organs, muscles, water, fat. Obviously, the first two parts are basically fixed; Muscle is the main place of calorie consumption, and its reduction will lead to a decline in metabolism, so you can't lose muscle when you are **; There will be changes in water content, which is easy to excrete from the body and increase in replenishment; And fat not only has a great impact on our appearance, but also has a great impact on our health, so the fundamental purpose of ** is: fat loss!

Obesity does not simply refer to being overweight, but rather to excessive fat accumulation. To measure whether you are obese, you can measure the proportion of fat tissue in your body, which is also known as fat percentage. To judge whether the ** is successful, it depends on whether the proportion of body fat has decreased.

To measure whether a method is scientific or not, it also depends on whether it is aimed at weight loss or fat loss.

Obviously, I can't bear to tell you that fat and weight are not completely directly related, the same mass of muscle and fat, the volume of fat is 3 times that of muscle, so your weight loss body does not change much because most of the weight lost is muscle.

5 pounds of muscle and fat).

It is still recommended to exercise**, do more strength training, will make the **tight lines stand out, due to the different degrees of hormone secretion between men and women, girls secrete less male hormones that are conducive to muscle growth, so it is very difficult to grow muscles.

That's because 142 is already very fat, especially when compared to others, not to mention that you are so tall.

It's about long-term results, not about harming your health. So, forget about those so-called ** products. (The following are some suggestions for the pro, I hope the pro can adopt -).)

1: Regarding eating, there is a very classic passage below - eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night. (Smart pro,You must know what I mean?)。

2: You must eat every day, but don't overdo it, especially before going to bed at night.

3: Eat more fresh fruits and green vegetables. Otherwise, the pro will lose the fat on the body, but the health of the body will be problematic again.

4: Stay away from fried foods and foods that are too high in sugar.

5: Exercise more. The body can not only burn excess fat, but also achieve the purpose of weight loss.

6: Finally, I suggest that you can make a planner step by step. For example, in a week or something, I have to lose two pounds of fat and so on. If it goes on like this, I also have a sense of pride in sticking to it for a long time

Yes. Because exercise can quickly burn excess body fat, as long as you keep exercising, you will definitely be able to lose weight.

Of course, it is possible to become thinner, so it is necessary to control the diet, exercise, develop regular work and rest habits, drink more water, do not stay up late, eat more fruits and vegetables, and do not eat high-calorie, spicy and greasy foods if you are sleepy as much as possible.

Of course, it is possible to lose weight, first of all, the first point should be Beichang to control the diet, drink and laugh and roll this food control, so that your calories will come down, this is the first point, then the second point is to reduce the weight through the way of forging and fastening, and you can stretch this strength every day, so that you can quickly lose your weight.

That's what you lose is moisture.

Hope mine can help you, have fun!