Looking at his own flesh, why do you lose weight

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, poor absorption and utilization of nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer. The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.Usually eat some snacks, fragrant can soothe the spleen.

Delicious: KFC, french fries, etc. The first of these is fundamental, with good spleen and stomach function.

If you follow the first article, it will be easy to get fat. Fat test prescription: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

I don't know if your appetite is good, if you eat a lot, the nutrition is good, just not fat, it means that your digestive system is very good, and then the mental aspect, whether it is good. If you don't have too much pressure and have a good attitude, it means that you are a very normal person. I was like this when I was young, some people just don't grow flesh, don't worry, and now it's also thin and beautiful.

It's good to eat less greasy things, eat a regular diet, and don't eat indiscriminately.

You can eat something healthy and nutritious in your diet.

It is important not to fall behind in exercise, and to exercise.