Why am I not hungry but the more I eat, the more I want to eat?

It's easy to gain weight suddenly

If you don't eat, you can't eat regularly. If you don't eat regularly, it's like this! For example, if you don't eat for a day, you don't feel hungry, but when you eat at night, you don't feel full of food. At this time, you can drink some hot soup, hot water will do.

If you have to eat a little more, be sure to chew it carefully, eat it slowly, and think that you are full.

Many people must have been in a similar situation, clearly having eaten enough, but always wanting to eat all kinds of things, and this situation is very risky. Because it is easy to cause obesity due to non-stop eating, why is it clear that you are not hungry but still want to eat?

1. Low dopamine concentration.

Dopamine is a neurotransmitter that affects people's mood, perception, weight and other aspects, when we are not hungry but always want to eat may also be related to dopamine secretion, low dopamine concentration will affect people's appetite, the lower its content, the more you want to eat, especially sweets, if you don't eat your mood will be low, and you can't concentrate on doing things. So one of the keys to easy diet control is to make sure your brain has enough dopamine.

2. Habitual eating.

In particular, many people are not hungry, but it is a habitual behavior to always want to eat. Usually when you are bored at home, your mouth will not be idle, or when you are bored when you are watching TV, you will take all kinds of snacks out and stuff them into your mouth, and it is especially difficult to change when you develop a habit, even if you are not hungry but always want to stuff it into your mouth.

3. Stress eating.

Many people are very stressed these days, and when stress and a bad mood hit, everyone has a different way of relieving stress. Some people go shopping when they are stressed, some people smoke cigarettes, and some people stuff things in their mouths when they are in a bad mood, and even if they are not hungry, they will force themselves to eat to improve their mood.

4. Hormone imbalance.

The body's hormones are constantly changing all the time, and hormonal changes also have an impact on appetite.

If you are not hungry but want to eat, the first reason is these four reasons, if you present this situation next time, you can sit down, see what kind of reason is caused in detail, and then implement the corresponding treatment. In addition, we should also pay attention to the usual times, to develop particularly good eating habits, to have a regular eating time, so that do not overeat, do not be picky, do not eat too much greasy and spicy food for a while, to avoid digestive disorders, affect appetite, you can especially control your crazy appetite.

It's just that the mouth feels lonely, the stomach is not so full, eating something that is easy to cushion the stomach and not easy to digest, and after eating, you won't want to eat anymore, or do other things to divert your attention (it may also be some kind of disease).

Because many people's eating habits are breakfast, lunch and dinner, once they get to the meal, they want to eat, and it has nothing to do with whether they are hungry or not.

The reason why this happens is because sometimes I am too bored and want to eat something to relieve stress, so I will do this.

Because the dopamine in the human body is relatively low, people have to eat in order to make themselves happy.

Categories: Life.

Problem description: Is there any way to improve it?

Analysis: Analysis 1: This situation should not be formed in a day or two, it may be related to your previous eating habits.

If you have a habit of overeating, I hope you can get rid of it. Because eating a lot of food in one meal can not only increase the blood sugar after the meal, and the excessive energy intake can not be metabolized to cause obesity, but also expand your stomach, often so that the stomach can not return to its normal state, but will become larger and larger, resulting in gastric dysfunction or gastric prolapse. The reaction in your body is that you may eat more and more.

When your stomach has changed, it will still secrete digestive juices when you eat during non-eating times, and it may eat more and more as you normally would.

Solution: Establish a suitable eating habit for yourself, including the time and amount of meals and the order of eating, etc., and slowly adjust the state of the stomach.

Analysis 2: When the spirit is relatively empty and boring, many people will want to eat, which is a habit; It's like a lot of people smoke cigarettes.

Solution: Find something else to do in your free time, cleaning your room or exercising, but you may need to put less snacks at home at first, and you won't need to use it when you get into a good habit.

This sentence is from "Spending the Spring Famine".

Running around for food and clothing and not feeling sad is only childhood. This sentence should be the author's deep understanding of life after experiencing many vicissitudes of life, full of his own meaningful life experience. The word "not big" shows that even in the face of sorrow, childhood is innocent and splendid.

But it's not that childhood doesn't feel sorrowful, and the smell of hunger can be felt at any age. "If you eat your spine, you will be hungry" is the simplest truth that cannot be used as any interpretation. Childhood was carefree, with parents sheltering us from the wind and rain.

And when we grow up, we lose a big umbrella and only we are on our own.

In this case, we should pay attention to moderation, although I feel hungry, but I can't eat too much, otherwise my stomach will be uncomfortable, and drinking some water or soup can increase my satiety.

This is because eating something can promote intestinal peristalsis, and if the intestinal peristalsis is accelerated, you will feel hungry.

If you don't eat, your bowel movements will be slow, and you won't feel hungry.

It is true that we don't feel hungry when we don't eat, but we don't feel full when we don't stop eating. This is all because of the growth and relaxation of the stomach, when we don't eat, the stomach is always in a state of contraction, so we can't feel it, and when we eat, the stomach is in a state of expansion, and it is always relaxing, so we don't feel full.

Sometimes we all know that there is a saying that if you are too hungry, you don't feel hungry, so you say that you don't eat for a day, because the brain thinks that you have no food to eat, so it no longer sends you hungry messages, but when you can eat food, he tells you that your body needs a lot of energy to replenish, and tells you that you are hungry, so you keep eating.

If you don't feel hungry if you don't eat, then you must have something wrong with your body, go to the hospital to check your digestive system, see if there is some inflammation or something, the more you eat, the more hungry you are, you see if it is because you eat too fast, what you eat has not been fed back to your brain.

That's because you didn't eat before and your stomach was upset.

Whether you are hungry or not, eat a little when you arrive, otherwise it is easy to cause overeating and backfire.

Because when you're hungry, you're not eating, and your brain processes information to make you feel not hungry. But the brain is regulating the information, allowing the body to digest your fat, etc. As soon as you eat, your brain senses that there is food, so it controls the stomach to secrete digestive juices, so you feel hungry.

You are hungry and have gastrointestinal disorders, so it is important to eat on time!

I found that the more moderation, the greater the pressure, the easier it is to overeat, I have been ** 9 months, the first 6 months have been healthy eating without pressure, so I have only been overly stressed, the past two months have been stressed, and the calorie intake is too moderated every day, resulting in an increase in the number of binge eating, and each binge can eat 1 week's amount....It's still mournful, as if the world is black.

Isn't there something sad about you? I usually don't want to eat anything when I'm in a bad mood. But once you eat, you will always want to eat, and you will never be able to eat.

You should go to the doctor, not eating for a day will hurt the stomach, the more you eat, the more you want to eat, it is also a problem of the digestive tract, it is recommended that you go to the gastroenterology department of the nearest hospital to find a doctor. Hope mine is useful to you!

You are hungry and full and easy to eat your stomach, or eat on time, at least a good body is more important than anything else, don't make yourself in bad health!

This meal is still eaten evenly three times a day, not bad for the stomach, you are very hungry when you are hungry, not hungry, eat a lot when you eat, so it is not good for your stomach.

The stomach fire is very strong. Eat less. Eating too much doesn't necessarily mean healthy. Like this. Do you understand?

When you don't eat, you don't feel hungry all the time, and most people will have this feeling if they have breakfast at noon. Starving early, that's what your stomach is already doing. I feel like you're not eating, and if you eat it, you're craving it.

It's best not to skip breakfast and eat some. It's okay to drink some porridge or something, so you don't eat it. It's bad for the stomach, there must be something wrong.

That's how it feels.

You may feel that something is delicious, but you simply feel that you can't eat enough. It may also be a physical cause, you can go to the hospital to check it to see if it is a physical reason. It's best not to go without eating all day, but it's better to have a regular diet.

If you often have irregular meals or this phenomenon will occur during the ** period, the former should pay more attention to the health that may affect the stomach, and the latter can ensure calories and nutrition.

As if it were me, I usually don't eat at noon now, so that I can eat less dinner and feel full.

I still enjoy the process of eating, so I must eat on time and protect my body.

It's normal, and I'm often like this, I don't have an appetite at first, but I can't eat enough when it's appetizing.

Because the hunger has passed, the body will no longer signal to be hungry, but it still has to eat.

This is because the stomach is relatively hungry at that time, and when the hunger passes, there is no appetite, and you will not feel hungry in a long-term fasting state. But this is a rather stomach-hurting behavior.

This is a very normal phenomenon, because if you don't eat for a long time, your stomach will protect itself and enter a dormant state, so you will not feel hungry.

This is because if you are hungry for a long time, your body will adapt to this pattern, and if you maintain the feeling for a long time, you will not have this aspect.

This is a normal physiological response, because when your stomach feels overly hungry, it protects itself.

This is because if you don't have food for a long time, your body will adjust accordingly, and your stomach will shrink accordingly to relieve this hunger.

If you are too hungry, your body will break down some fat to replenish energy, and you will not be hungry when you replenish it.