How many sit ups and push ups do each day to build your abs and arm muscles

Do 50 push-ups and 300 sit-ups a day.

It will increase the arm muscles and abdominal muscles, but drink a little juice two hours before you exercise, and then start exercising, push-ups you are divided into 5 groups, one group does 10, sit-ups are also divided into 5 groups, 20 in each group, for a long time, you can add groups, you don't need to add the number of does, rest for 1 minute in each group, relax your muscles, take a shower after exercising for 30 minutes, eat more fish, rabbit meat, beef, eggs, and it is best to eat some protein after exercising, so that you can have more muscle. Hope that helps.

Sit-ups are 10-15 in sets of 4 at a time. Correct a mistake for you; "Doing push-ups is mainly about working on the pectoral muscles, and if you want to exercise your arms, it's to do two-headed and three-headed exercises with dumbbells." 10-12 sets of 4-6 will do.

If it's a number, of course, the more the better, everyone knows such a problem. Here's what you want to do:

When doing sit-ups, by the way, lift your feet up and get up to do a V-shaped action, it is indispensable to hold your head with your hands, and hold on to one action until you can't hold on to it, put it down and take a break, the time can not exceed 1 minute, of course, it is best not to rest, and then do the second one, to ensure that you can't do it after you do a few, and you can feel the effect the next day.

Push-ups: When you're lying down, try to pin yourself up, preferably with one hand. In this way, the muscles will be noticeable in less than 1 month. "If you don't believe it, try it yourself!" > - Don't forget to step on it

The standard 10 per day is insisted on for a month. Your muscles will have noticeable lines.

Everyone is different, do what you can. Do it in your free time, preferably until the muscles are congested and swollen. And there is such a saying about human exercise:

3 points to practice, 7 points to eat. That is, you need to supplement nutrition reasonably. Push-ups are the main exercises for the triceps, and pectorals.

Sit-ups focus on abs. What to eat, how to train that muscle, what to exercise, and then check it on the Internet.

Gradually increase every day according to your ability!

Summary. Sit-ups Push-ups How many can you do a day to train your abdominal muscles and lose 10-20 pounds a month, you can do push-ups, you need a hundred push-ups, do them in groups, at least five groups, you need two hundred sit-ups, at least six groups to do it, hang your hands on a single bar for pull-ups, zama steps can exercise your waist and thighs, you can also lift some heavy items, pay attention to your diet, eat less fried food and junk food, and need to supplement some protein and sleep after an hour after your fitness.

Sit-ups, push-ups, how many you do a day can train your abs and lose 10-20 pounds a month.

Sit-ups Push-ups How many can you do a day to train your abdominal muscles and lose 10-20 pounds a month, you can do push-ups, you need a hundred push-ups, do them in groups, at least five groups, you need two hundred sit-ups, at least six groups to do it, hang your hands on a single bar for pull-ups, zama steps can exercise your waist and thighs, you can also lift some heavy items, pay attention to your diet, eat less fried food and junk food, and need to supplement some protein and sleep after an hour after your fitness.

This requires a controlled diet, less oil and salt, and more eggs.

Do push-ups to do in groups, whether sit-ups or push-ups, it is recommended to do 8 12 per group, the interval between each group should not exceed one minute, at least three sets, and then add more groups according to their ability.

It's important to persevere!

It depends on the individual's physical condition. I recommend doing 8 in a group, 2 or 3 in a group.

10 sit-ups 5 push-ups.

Fitness to exercise from top to bottom Do push-ups first and then do sit-ups is right, when you first do it, it is recommended to do it in groups, the specific number of each group is based on your own situation, generally divided into 10 groups, depending on your situation, it is recommended to 7 per group, gradually increase according to your own ability, and it is normal to feel that the muscles are very up, but when you feel very high, it is not appropriate to continue to exercise that part of the muscles, otherwise it is easy to strain muscles.

Drink plenty of water

This is normal, wow, if you do too much, you may not feel much at the time, and the next day the muscle will be sore, and the feeling of soreness will occur.

You need to do this exercise step by step 20 can be added in the future But it is recommended that you do not do these two alone, it is best to combine running, playing ball and other sports You can also stretch ligaments or something After finishing pay attention to relaxation Take a hot bath

I don't think it's very useful to do this alone, add some aerobic exercise, more than half an hour.

It feels normal, it's not right if you're not tired, haha. You can start doing less.