Is back care more important than facial?

When it comes to maintenance, it is natural to think of facial care, and many people spend a lot of money. The back is attached to the five internal organs, and the back is always warm, so will the liver be healthy, and so will the back.

Yes, as the saying goes, "one inch thinner on your back will disrupt your luck for ten years", which shows the importance of maintaining your back. From the perspective of Western medicine, there is a spinal cord in the spine, nerves branch out from the spinal cord and spread throughout the body, and the brain directs the activities of the whole body through the spinal cord and neural networks. From the perspective of traditional Chinese medicine, in the middle of the back is the Du Mai, the Yang Qi of the whole body.

On both sides of the back is the part of the foot sun bladder meridian, the bladder meridian has the most yang qi, and it is in phase with the kidney meridian, the kidney is the main water, so the bladder is metabolized by the water of the whole body through the general canal. The bladder meridian also has a close connection with other organs, such as the lungs, yin, heart, diaphragm, liver, gall, spleen, stomach, three jiao, large intestine, small intestine, and bladder are all on the bladder meridian and are distributed on both sides of the Du vein.

The so-called "acupuncture" is the acupoint of transfer and infusion, which plays an important role in maintenance and viscera. From this point of view, the back is the main hub of the whole body's qi and blood chanting.

Taking care of our backs is very important for our health. The back is one of the largest muscle groups in the human body, it not only supports our body, but also helps us maintain proper posture and balance. Here are a few important reasons to take care of your back:

1.Relieves muscle soreness: Sitting or standing still for long periods of time can cause fatigue and soreness in the back muscles, and a moderate amount of back stretching and massage can alleviate these problems.

2.Avoid back pain: The muscles of the back can be affected by various factors in our daily life and work, such as improper sleeping position, excessive exertion, and long-term leaning, which can lead to back pain, and moderate exercise and stretching can help prevent these problems.

3.Improved quality of life: The health of the back muscles is very important in our daily life, it can help us maintain correct posture, improve our ability to disturb balance, reduce muscle soreness and pain, and thus improve our quality of life.

In conclusion, it is very important to maintain good back health and strength, and the right amount of exercise and massage can relieve pain and fatigue and improve our quality of life.

Don't think you're just doing a back, but it's silently doing 6 things for you:

1. Improve sleep, dizziness and headache, dull yellow and dull facial complexion.

2. Improve frozen shoulder, shoulder and neck pain, stiff neck, and memory loss.

3. Improve poor cerebral circulation, insufficient blood supply and insufficient oxygen supply.

4. Prevent swollen lymph nodes and acne in the neck.

5. Prevent Alzheimer's disease and heart and brain diseases.

6. Improve sore throat.

Improve sleep once, improve shoulder and neck pain 3 times, automatically decompose lactic acid 7 times, thin the back and neck, open up the qi and blood channels of the five internal organs, and be full of energy!

The maintenance of the back is a holographic microcosm of the whole human body centered on the spine, and the five internal organs of the human body can find the corresponding corresponding areas in the back, such as the upper part of the back corresponds to the lungs and heart, the lower part of the back corresponds to the spleen, stomach, liver, gall bladder, and the waist corresponds to the kidney, bladder, large intestine and small intestine.

Whether the back is healthy or not often reflects whether the internal organs are functioning normally. It can be seen that the back is a barometer of health, is a solid protective barrier of the human body, whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who cares for the elderly, pay attention to the back, correct maintenance of the back, is equivalent to injecting vitality and vitality into health.

I've been doing it for several years, and I can only say that it's comfortable, and I haven't found any health benefits.

To sum up, once a week to exfoliate, body lotion is fine to use every day after bathing (*

Caring for your back is more important than your face! Whether the body is good or not, look at the back to know everything.

1. Protrusion of large vertebrae and pigmentation.

Long-term strain of the shoulder and neck can easily cause frozen shoulder, blocked shoulder and neck meridians, insufficient blood and oxygen supply to the brain, dizziness and headache, palpitation and chest tightness.

Acne: - accumulation of intestinal poop, slow metabolism of toxins, constipation, bloating, bowel sounds.

2. Heart area. Enlarged pores, pigmentation, acne: - the heart is hot, there are worries, light sleep and dreams, palpitations, palpitations, cold hands and feet.

I don't know if I don't look at it, but I'm not shocked when I see it!

1 Warm your back:

Sheltering from the wind and drying the back, it can warm the back and promote health.

2 Clothes and back guards:

Pay attention to keeping warm when wearing clothes, and add or subtract at any time to protect their backs.

3 Beating the back: Beating the back is divided into self-beating and other people's beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.

4 Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot.

Pay attention to the force should not be too strong to avoid bruising**. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.

5 Avoid the wind and cold

The back is the five internal organs and Yu acupoints, especially when the hot day sweats out and the belly opens, if it is blown by the wind, the evil of wind and cold is easy to invade internally, causing diseases.