Does anyone like to eat boiled corn? 30

There are different varieties of corn, and there are many ways to cook it, such as pure boiled corn, steamed corn, corn soup, corn pork dumplings, corn juice, and so on. There are groups that like this kind of food, and there are quite a few of them.

Of course, I like to eat corn, and the corn is very fragrant, this season is just right. Corn. It's all ripe, and it tastes very good, but eating corn is very nutritious.

I like the tender boiled corn, but most of the boiled corn in the north is a bit old, and my teeth and bones are sore from chewing.

I think most people like to eat corn! This season is the season to eat corn! It's corn ripening season!

You can cook and eat! Sweet and delicious food! And it's also very nutritious!

Foods suitable for men, women and children! Thank you!

Boiled corn is very delicious, and eating it often can supplement the nutrients needed by the human body without making people obese, which is beneficial to human health, and I especially like to eat boiled corn.

Some people like to eat corn, and the boiled corn is still delicious, or it is steamed on top of the rice, and it tastes very fragrant.

Of course, the freshly boiled corn is soft and glutinous, and it is very fragrant in one bite. And I'm so full that I can eat several.

I like to eat it, but not often, and only occasionally eat it for breakfast or lunch.

A lot of people like to eat boiled corn, and I like it a lot.

I like to eat boiled corn, and I also like to drink the soup of boiled corn, if you have the conditions to leave a cornbeard to cook together, it's good!

Many people like to eat boiled corn.

I like to eat the corn in the pork rib soup and cook the corn to see the mood.

I like it, it's nutritious, it's not fat.

This is now sold at the door of many large supermarkets, and the taste is also very sweet.

Many people like to eat boiled corn, especially the Northeast people boiled corn tastes particularly good, and now is the season to eat boiled corn.

I especially like to eat boiled corn, or roasted corn is very nutritious, and corn is still coarse grain, not easy to grow meat.

Boiled corn is very delicious, I like boiled corn very much, the taste is very special, and the texture is also very good.

I like to eat coarse corn, which many people like.

Why do I love corn so much? It's a personal diet that you like to eat, and corn is also very tasty and nutritious and healthy.

Why do you eat it in particular? Love to eat corn, love to eat corn, maybe you lack corn in your body.

In fact, many people love to eat corn, which is soft, glutinous, sweet, and nutritious.

Corn is more delicious, sweet and glutinous.

1. Boiled corn is more delicious, and everyone's taste is not the same, so it is necessary to decide whether it is delicious according to personal taste.

2. Choose delicious corn and retain the outer layer of skin: If you want corn to be delicious, you must choose delicious corn; Corn has yellow, white, flowery, sweet, fragrant and glutinous, when choosing corn, you should choose the full material. Corn is tender and old, and it can be seen according to the color when purchasing.

When buying corn, do not remove the outer layer of corn silk and corn husk.

3. Boiled corn with skin is more delicious: Some people like to remove the corn husk and cook it in a pot. Method:

Remove the outer layers of skin, keep some, then add water and boil until boiling, then reduce the heat to low and cook for about 10 minutes.

1. Boiled corn is better to guess and eat, and everyone's taste is different, so it is necessary to decide whether it is delicious according to personal taste.

2. Choose delicious corn and retain the outer layer of skin: If you want corn to be delicious, you must choose delicious corn; Corn has yellow, white, flowers, sweet, fragrant and glutinous, and choose corn to choose full. Corn is tender and old, and it can be seen according to the color when purchasing.

When buying corn, do not remove the outer layer of corn silk and corn husk.

Remove the outer layers of skin, keep some, then add water and boil until boiling, then turn to low heat and cook for about 10 minutes.

5 minutes. What are the benefits of eating boiled corn?

The advantage of fresh corn is different from old corn is that fresh corn contains more water and has a relatively higher vitamin content, because many active ingredients have been inactivated in the sun-dried corn, such as the activity of various enzymes will be greatly reduced", so no matter the taste, texture, or nutritional value, boiled corn is much better than dry corn.

The difference between the various types of corn.

1. Color. Purple corn is antioxidant, and yellow corn can protect the eyes. According to the color, corn has purple, white, yellow, red, etc.

The pigments contained are different, and the health care effects of corn are also slightly different: purple corn and red corn have more anthocyanins, so the antioxidant and anti-aging effects are slightly better.

Yellow corn contains carotene and riboflavin, which are good for maintaining eye health; White corn has relatively poor health benefits, but it has the advantage of being prone to spoilage. It should be noted that the colored corn on the market is a cross-bred variety, not genetically modified food.

2. Taste. Sweet corn is a vegetable, and sticky corn is a grain. According to the taste, there are sweet corn, sticky corn, old corn and so on. The taste of corn is mainly determined by the starch contained in it, and the amylopectin content in sticky corn is relatively high, so the taste is sticky.

Leave a layer of new leaves inside, put it in clean water, don't put too little water to cover the corn, bring to a boil on high heat, change to low heat for 20 minutes. The corn burned in this way is tender and glutinous, especially delicious! Today I'm afraid that there are insects in it, so I will remove all the leaves, and the taste will not be good when cooked, sweet corn (there are yellow sweet corn, white sweet corn, sweet waxy corn, yellow and white, etc.), the taste is characterized by super sweet, crisp and juicy, with many carbohydrates, and there are some varieties that can be eaten raw, and the juice is sweet and fragrant.

Before cooking, add some salt to the water, which can play a good role, improve the taste of the corn, and also stimulate its sweetness, you can try it, it will be sweeter. Sweet corn should be boiled for about eight minutes, and sticky corn should be boiled for about ten minutes. There are also many types of corn, which are mainly divided into five categories.

The first category: our more common corn, that is, ordinary corn; The second category: sweet corn with a relatively sweet taste; Category III:

sticky waxy corn with a sticky taste; Category IV: Black Corn; Category 5: high-oil corn.

When boiling corn, you need to pay attention to the peeling, and you must leave one or two layers with the youngsters. Don't pick up the corn stalks. Put cold water in a pot to soak the corn, and then put an appropriate amount of salt, the taste will be better!

After boiling the corn for about ten minutes, you can add half a spoon of salt to the water, which can lock in the moisture in the corn and keep the cooked corn green in color, with a slightly salty taste and a very good taste.

Steamed out to eat after the reed can not be saved. Waxy corn can be preserved, there are a lot of waxy corn in the market now, if you like to eat corn pot friends can be a little bit at this time, steam it and put it in the refrigerator for refrigeration, and take it out and steam it when you want to eat it, the taste is similar to fresh. Don't peel the corn and leave three or four sheets like this, so that the sweetness will not be boiled off when the water is boiled, and the water can be boiled for fifteen minutes.

Pay attention to put more water to bubble over Pay attention not to run out of water Jian Liang is going to play with the husk when boiling corn, so that it tastes original and sweeter. Try to use a pressure cooker to cook the corn more fragrant and softer.

Boiling corn is generally fine for 20 minutes. Tender corn that leaks early can be boiled for a while, and 15 minutes will be almost enough to search socks. The older corn is cooked and wound for half an hour, and it is completely ripe.

Corn boiled after 10 15 minutes time to eat, for waxy corn, sticky corn, old corn and black corn boiling time to longer, the time needs to be controlled in 15 20 minutes to know the stool of the rough waiter, the cooking time should not be too long, otherwise it will affect the taste of corn, use the pressure cooker to cook noisy, can wait for 1 2 minutes after the stomata rotate can be taken out to eat.

Ordinary corn can be cooked in 10 to 15 minutes after boiling, and it needs to be boiled for 15 to 20 minutes to mature. The corn should not be boiled for too long, otherwise it will affect the mouth or feel of the corn.

Corn can be boiled for 10-15 minutes, and if it is cooked for too long, it will become old.

Corn contains more crude fiber, which is 4 10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall, and eating too much will affect digestion. Too much fiber can lead to acute symptoms such as intestinal blockage and dehydration.

Long-term overeating of whole grains will affect absorption, so that the human body lacks many basic nutrients, resulting in malnutrition.

What happens to people who eat corn regularly? Doctor: These three benefits come uninvited.

There are no contraindications to corn. You can eat as much as you want. But pay attention to nutritional balance.

Also pay attention to eating rice. Rice is rich in protein. It can supplement the deficiency of corn.

At the same time, it is also a good food for the body. Sweet potatoes work better. Sweet potatoes and rice are boiled together.

Higher nutritional value. Bean and rice should be eaten together.

Well, eating more corn can be beautifying, aiding digestion, replenishing vitamins....

It is good to eat corn regularly, because corn contains a large number of amino acids, which can not only inhibit and reduce the toxicity of anti-cancer drugs, but also inhibit the growth of cancer cells. The vitamins and carotene in corn have inhibitory effects on a variety of chemical carcinogens. Glutathione in corn can make some carcinogens lose their toxicity, thereby preventing the occurrence and development of cancer.

There is no harm in eating it regularly, unless you only eat corn and no other food, which may cause nutritional imbalance.

1.Beneficial to protect eyesight: Corn is rich in vitamin A, which is conducive to protecting eyesight, avoiding myopia, and preventing diseases such as night blindness.

2.It is beneficial to prevent cardiovascular and cerebrovascular diseases: eating more corn is conducive to reducing serum cholesterol, thereby preventing hypertension, hyperlipidemia, arteriosclerosis, etc.

3.Conducive to the prevention and treatment of constipation: corn is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and increasing fecal humidity.

Disadvantages: Corn contains a lot of sugar, especially sucrose and glucose, which can easily lead to an increase in blood sugar, so diabetics should use it with caution.

Good coarse grains There is no harm in eating it with confidence.

It is recommended to mix meat and vegetables and eat reasonably. Of course, the benefits of eating corn are numerous. There are many benefits to eating corn.

Recently, a study by the German Association for Nutrition and Health Care showed that corn has the highest nutritional value and health benefits of all staple foods.

May protect against heart disease and cancer.

In the one-year study, experts compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat. It was found that the dimension in corn.

The biogen content is very high, 5 10 times that of rice and wheat.

At the same time, the large amount of nutraceutical substances contained in corn also surprised experts. In addition to containing carbohydrates, proteins, fats, and carotene, corn also contains riboflavin

vitamins and other nutrients. These substances have great benefits in preventing diseases like heart disease, cancer, etc.

Studies have also shown that specialty corn has a higher nutritional value than regular corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 2 times higher than that of ordinary corn; "Element of life" selenium. It is recommended to mix meat and vegetables and eat reasonably.

Of course, the benefits of eating corn are numerous. There are many benefits to eating corn.

Recently, a study by the German Association for Nutrition and Health Care showed that corn has the highest nutritional value and health benefits of all staple foods.

May protect against heart disease and cancer.

In the one-year study, experts compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat. It was found that the dimension in corn.

The biogen content is very high, 5 10 times that of rice and wheat.

At the same time, the large amount of nutraceutical substances contained in corn also surprised experts. In addition to containing carbohydrates, proteins, fats, and carotene, corn also contains riboflavin

vitamins and other nutrients. These substances have great benefits in preventing diseases like heart disease, cancer, etc.

Studies have also shown that specialty corn has a higher nutritional value than regular corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 2 times higher than that of ordinary corn; The content of selenium, the "element of life", is 8 to 10 times higher; Of the 17 amino acids it contains, 13 are higher than those of ordinary corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than that of old and mature corn, because the nutrient content of corn will decline rapidly during storage.

I think you're eating corn as a snack... When it is a staple food, it should be a combination of meat and vegetables...

What to eat every day will be tired, it is recommended to take turns to eat every few days, I can't eat it!! Hahaha!

Corn is a very nutritious thing, and it is good to eat more of it, but you can't just eat it.

It's not bad, but eat other things as well, otherwise the nutrition is unbalanced.