Should children in their growing years drink some calcium?

From a nutritional point of view, children under one year of age need less than 300 mg of calcium per day, and the calcium content in breast milk can meet children's needs. However, the calcium content in formula is usually higher than in breast milk, so no additional calcium supplementation is required. The main ** of calcium is milk and other dairy products.

Although leafy greens are also an important one, they cannot meet calcium requirements on their own. Therefore, children's daily calcium supplementation can be met by milk, dairy products, vegetables, legumes, nuts, etc. There is no need for calcium tablets or calcium supplements at all.

First of all, we must supplement vitamin D along with calcium.

Second, we should encourage children to do more exercise. Studies have shown that the forces acting on the human bones can promote bone building, and weight-bearing exercises can promote an increase in bone minerals in children and adolescents. Different exercises can have an impact on specific bones.

For children, walking, jogging, jumping, and dancing are more beneficial to bones than swimming and cars. Third, don't let your child drink carbonated drinks. The reason for this project is not the fear of the chemical reaction between carbonated drinks and calcium, but the fact that children who drink carbonated drinks will drink less milk, which will affect vitamin D intake.

In addition, carbonated drinks have no particular benefits other than fattening people.

Fourth, we should develop a healthy lifestyle. According to the study, smoking, alcohol consumption, and caffeine intake can all affect bone health in adults. Again, children should avoid these foods and drinks altogether.

Fifth, do not give calcium tablets or calcium supplements to children. This is because, for healthy children, calcium tablets and calcium supplements do not reduce the risk of fractures, and the bioavailability is low, which is not conducive to good eating habits in children. It is only when children do not get enough calcium from their diet that they need to consider additional calcium supplementation.

This requires the doctor to give professional advice after the examination, and parents should not make decisions on their own. In conclusion, childhood is an important stage in the development and maturation of human bones. 90% of the body's bone mass is acquired before the age of 18.

Bone conditions during childhood will have lifelong health effects.

Calcium protein drinks should be consumed because adequate protein can promote the development of the bodyIn addition to growing muscles, it also promotes brain development, so it is suitable for children during development.

You can give children more pure milk, don't drink beverages, they are generally adjusted, which contains a lot of compound ingredients, which is not as healthy as pure milk.

Yes, the most important thing that children in the development period should pay attention to is calcium supplementation, but if you drink less drinks, you can drink some milk powder or something.

Children in the growing period can drink some calcium protein drinks appropriately, because it is very necessary to supplement calcium and protein in the process of children's growth and development.

Foods rich in high-quality protein include: fish, lean meats, milk, eggs, legumes, and soy products. Among the animal proteins, fish protein is the best, and soybean protein is the best among plant proteins.

In general, the protein in animal foods such as lean meat, eggs and milk contains more than 8 essential amino acids. Common foods high in calcium include milk or dairy products, as well as meat, eggs, soy products and seafood products. Calcium intake through food should be accompanied by vitamin D supplementation, because vitamin D is less abundant in food, but it can promote the absorption and utilization of calcium in bedrock.

You can drink more milk, you can also eat more tofu, you can eat more calcium tablets, drink more yogurt pie Lu Chong, you can also eat more fish, eat more shrimp, eat more eggs, eat more lean meat, beef, mutton, and big bone broth. Nutrition must keep up, and then eat more high-protein foods, so that it can play a role in calcium supplementation, can make children grow taller, and can also improve children's immunity.

I think I can eat more milk, eggs, bone broth, cheese, meat, wax, fish; These foods are rich in protein, and can supplement calcium to meet the needs of the body, and are also well absorbed.

You can eat eggs, tofu, fish, beef, milk, you can have the effect of supplementing protein; Shoudou Jane I believe that children should be given more of these foods to ensure that their nutrition is sufficient.

Children's growth and development are very fast, and there is a large demand for some ignorance in the growth and development stage, and the child's demand for protein and calcium is very large. Let's take a look at what children eat today to supplement protein and calcium?

Some calcium-supplementing foods.

We may often find that some children often cramp, once the exercise is violent, the calves will cramp, sometimes in the middle of the night when they fall asleep, they will suddenly cramp, which really affects the quality of sleep of a child. But these physical phenomena only tell us that children are deficient in calcium, and we adults need to prescribe the right medicine. We all know that in daily life, children are more willing to eat some foods, such as eggs and milk are very conducive to supplementing the lack of calcium content in the child's body, and other things children may not be willing to eat, so every morning to ensure that children have a carton of milk and an egg into the stomach, for a long time, they will not have calcium deficiency.

If the calcium content of the child is indeed very low, then you can prescribe some calcium tablets at the corresponding hospital or pharmacy to supplement the calcium directly.

Protein-boosting foods.

Many children are very picky eaters, and some children only eat vegetables and not meat, so in the long run, the internal nutritional status of the child's body will be unbalanced, and the lack of protein will make them look very unhealthy. So as the elders of children, it is necessary to guide children to combine meat and vegetables, and in daily life, they like to eat both vegetables and meat dishes. In fact, many foods are very rich in protein, but some high-quality meat products, such as beef, chicken, duck, fish, etc., are very rich in protein, which can gradually supplement the protein content of children's bodies from daily life.

Dairy products are also rich in protein, and children should stick to egg-based foods and a carton of milk every day.

Children's nutritional balance is very important, some physical phenomena are just a reminder of what adults lack in their body, if not paid attention to, it may affect their critical period of growth.

Children should get protein and calcium from food, they should eat more eggs, milk, lean meat and other foods to supplement protein, eat more nuts, and supplement calcium and zinc.

Children eat more eggs, milk, lean meat, pork liver. Walnuts and lamb can supplement protein and calcium, and the effect is very good.

Children should eat more milk, eggs, fish, shrimp, beef, chicken, duck, fish, cabbage, spinach, cabbage, eggplant, winter melon, pumpkin, corn, sweet potato, yam, potatoes.

Children should use more foods rich in protein and calcium, such as pure milk, soy milk, eggs, etc., and can also supplement calcium gluconate and zinc acid, which are organic and easy to absorb. Allowing children to eat foods rich in high-quality protein can prevent children from falling behind their peers in growth and development.

To supplement protein and calcium, I think milk is the first choice, and then some plant proteins, such as soybean foods, tofu, bean curd, tofu skin, and oil bean skin can be used.

Eat more egg products, such as soybeans, red beans, mung beans, dairy products, such as cheese, drink more milk, soy milk, eat more nuts, eat more seafood, eat more vegetables and fruits.

I think eating an egg a day can supplement both calcium and protein, and there are many foods that contain protein and calcium, such as bean sprouts, tahini and so on.

You can eat more okra, sweet potatoes, raisins, lean meat, milk, these foods can achieve the effect of supplementing protein and calcium, which is better for the body.

Eggs, milk, pig's trotters, crucian carp, sea cucumber, and yellow croaker can all have the effect of supplementing protein and calcium. The effect on children is very large.

Beans, fish and shrimp, dried fruits such as hazelnuts and peanuts, kelp, fungus, shiitake mushrooms, sesame paste and many green vegetables, etc., do not blindly supplement calcium, only supplement if necessary!

Drink plenty of water, eat more vegetables and fruits to supplement vitamins, and eat more calcium-rich foods such as milk, soy products, seafood, and bone broth.

Fish, shrimp, kelp, eggs, milk. These foods are very nutritious and can be supplemented.

Lean meats, soy, milk, yogurt, nuts, walnuts. These foods can be used to supplement protein and calcium.

Appropriate calcium supplementation is good for growth and development, but not excessive. The key to calcium supplementation is absorption, how to supplement calcium and absorb well, calcium supplementation from food and medicine supplements, the effect is the best, usually dietary calcium supplementation should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods.

Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation. Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements.

The third generation of zinc and selenophila protein zinc: biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals.

It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet.

Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation.

The two-pronged approach of "food tonic and medicine supplement" will eventually form a virtuous circle of food and shelter supplementation, and completely empty the ridge to improve the symptoms of calcium deficiency.

Whether it is calcium supplementation or protein powder, it should be appropriate for the baby Excessive calcium supplementation will cause the baby's calcium to be excessive, so that the baby's bones will harden, affect the baby's growth and height I have heard of an Amway baby This child began to supplement protein powder after birth After the full moon, the baby's weight is not at all increased Jujube crack Give the baby more vegetables and fruits Drink more water More sun is better than eating any supplements.

Suggestions: I think it is not too appropriate for children to eat too many chemical synthetic health products, although there will be some things that are beneficial to the body, but there are still a lot of harm to the body.

It should be noted that the physical development problems of children are largely due to picky eating, the natural nutrients obtained from food are insufficient, and from some nutritional health products, they can only obtain unilateral nutrition from the wild, so children must cultivate the habit of not being picky when eating, and eating too many such nutritional health products may also lead to anorexia and picky eating in children.

In the case of not being picky eaters, it is better for children to eat more cereals and fruits and vegetables than those health products, and it is best to eat more than several, because the vitamins and proteins contained in different foods are different. For example, rich in vitamins are generally good for the eyes, lean meat, poultry offal, fish and shrimp, milk, eggs, beans, green peppers, cucumbers, cauliflower, cabbage, fresh dates, raw pears and oranges are all good for the eyes of the ants.