What nutrients should be supplemented during the growth period, and how to supplement nutrition for

Nutrients include energy-producing nutrients such as protein, fat, carbohydrates, and non-energy-producing nutrients, including water, vitamins, minerals and trace elements, and fiber.

The human body has different requirements for various nutrients. For example, the demand for protein accounts for 12 to 15 percent, fat accounts for 30 to 35 percent, and carbohydrates account for 50 to 60 percent. Sufficient sugar and fat** to ensure that protein plays a role in tissue renewal and repair.

Normal children's growth and development need to supplement nutrition is to let him exercise more and not be picky eaters, well, fiber or milk, beef, eat more, such a child we grow taller, and he is healthy.

During the development of children, they should supplement with sufficient protein, especially high-quality protein, such as milk, fish, soy products, etc.; The amount of staple food should be reasonably arranged according to the child's activity level; At the same time, it is also necessary to urge children to eat more vegetables and fruits, and supplement vitamins can also increase the intake of dietary fiber, which is conducive to intestinal peristalsis; Children are in the development period, pay attention to the supplement of minerals such as calcium and iron, and appropriately give children foods rich in iron and calcium, such as animal liver, milk, etc.; At the same time, children should be supplemented with seafood 1-2 times a week to achieve balanced nutrition.

Children's bodies need nutrients: protein, the foundation of life, the source of human wisdom; Fatty acids, the energy plant of mankind. There are also iron and zinc that are essential trace elements for babies.

Carbohydrates and minerals are also needed to be the cleaners in the intestines; The need to supplement prebiotics, which can make children less sick, is an important factor and is an immune substance. In addition, if you want to arm your child to the teeth, you need to be filled with calcium, which can ensure the needs of children's bone growth.

How to supplement children's lack of nutrition? If the child lacks nutrition, there is no disorder in gastrointestinal function, and the appetite is good, you can eat to supplement the child's nutrition, first of all, you must have a balanced diet and choose protein-rich foods, such as chicken, beef, liver, eggs, and milk are rich in protein, and you can eat some appropriately. In addition, there are fish products, you can eat some fish, shrimp, these are rich in calcium, can be properly supplemented.

In addition, eat more fresh vegetables and fruits, vegetables and fruits are rich in vitamins and minerals, and can be appropriately supplemented.

If you are a relatively young child and it is inconvenient to eat vegetables and fruits, you can puree fruits and vegetables for your child to eat. If the child's gastrointestinal function is not good, to avoid the burden of gastrointestinal function, you can go to the hospital in time to check whether the child is deficient in trace elements, or if there are gastrointestinal disorders, appropriate supplementation of drugs, vitamin supplementation or drugs to regulate gastrointestinal function, and promote the absorption of children's digestive function.

1. Protein.

A child's brain, internal organs, muscle tissue, and bone development are all supported by protein. In order to meet the body's demand for protein, children should choose milk, fish, lean meat and soy products rich in high-quality protein, but be careful not to overeat, otherwise it is easy to lead to indigestion of the gastrointestinal tract or overnutrition.

2. Supplement vitamin B2

Vitamin B2 is involved in the body's metabolic process, and due to the child's poor physical fitness, it is easy to have a lack of vitality or spleen and stomach failure. When the symptoms of irritation appear, it will affect the body's absorption and digestion of calcium, thus affecting the development of the body. Therefore, it is important to get your child vitamin B2 from food as much as possible.

3. Supplement vitamin K

Vitamin K has the effect of stopping bleeding, and when the intake of vitamin K is insufficient during lactation, it will affect the quality of milk, so the baby will also lack nutrients. When vitamin K is deficient, it is easy to have bleeding due to deficiency and bleeding gums.

4. Supplement iron.

Most babies will have varying degrees of anemia, all because the body contains less iron, which reduces the ability of cells to carry oxygen, and when iron deficiency anemia occurs, it will lead to stunted growth.

5. Supplement vitamin D

Because the child's gastrointestinal function is relatively weak, it is easy to have insufficient calcium intake. Therefore, when the weather is good in spring, you should take your children to bask in the sun more often, or take an appropriate amount of vitamin D supplements. Vitamin D can regulate the metabolism of calcium and phosphorus in the body, promote the body's absorption of calcium and phosphorus, promote bone growth and development, and when vitamin D is lacking, it will affect the body's absorption of calcium and affect height development.

6. Supplement calcium.

Because children's muscles and bones develop rapidly, the calcium stored in the body can no longer meet the needs of the body, so it is easy to lack calcium. Parents should let their children get calcium from food every day, which can not only supplement calcium, but also strengthen the child's immune system.

The first trimester of pregnancy is dominated by folic acid. Folic acid is an important nutrient for fetal neurodevelopment, and together with a certain amount of folic acid during pregnancy, it can prevent fetal neural tube defects or prevent megaloblastic anemia. In addition to medications, eat foods rich in folic acid, which is important for pregnancy because it helps prevent birth defects, including neural tube defects or spina bifida.

You should also eat more foods that contain folic acid (the natural form of folic acid), such as green leafy vegetables.

Increase iron-rich foods. Adding 20-50 g of red meat per day can provide iron 1-2 times a week in animal blood and liver, 20-50 g each time, which can provide iron to meet the increased iron needs during pregnancy. If you feel backache, leg pain, joint pain, tooth loss, and cramps in your hands and feet during pregnancy, it means that you are deficient in calcium, and you should take calcium from the following foods in its entirety, including green plants, almond fruit (beneficial to the fetal trachea), kelp (can be added to ginger soup), sesame seeds (added to the rice with grains), tofu, kelp powder, etc.

Women should take adequate vitamins, especially folic acid, vitamin A, vitamin C, and vitamin B complex. Vitamins can not only promote the absorption of calcium, iron, phosphorus and other mineral elements by the female body, but also benefit the growth and development of the fetus. Women should take adequate vitamins, especially folic acid, vitamin A, vitamin C, and vitamin B complex.

Vitamins can not only promote the absorption of calcium, iron, phosphorus and other mineral elements by the female body, but also benefit the growth and development of the fetus.

Abundant fat storage. To eat fish, especially deep-sea fish, it is recommended to eat deep-sea fish 2-3 times a month, such as whitebait, remember that cod and cod are completely different. The second is to eat poultry with vegetables and try to eat as little pork as possible.

Abundant fat storage. To eat fish, especially deep-sea fish, it is recommended to eat deep-sea fish 2-3 times a month, such as whitebait, remember that cod and cod are completely different. The second is to eat poultry with vegetables and try to eat as little pork as possible.

It is necessary to supplement vitamin A, as well as high-protein trace elements and calcium tablets. And you should eat something light, not greasy, and eat some good fruits and vegetables.

It is necessary to supplement calcium, iron, zinc, selenium, vitamins and other trace elements, and also need to supplement protein.

It is necessary to supplement vitamin A, vitamin B, vitamin D, lutein, protein, calcium, iron, zinc, and other nutrients.