You can also make the sky beautiful without makeup, which whitening and skin care skills must be mas

SpokenSkincare tips for whitening, I think sun protection is the most important thing, because we are tanned a lot of the time(You can see patients who have been hospitalized for a long time, they are generally very white).

In addition, we need to help with some whitening products, including internal whitening products and topical whitening products。Similarly, whitening is not something that can be done overnight, it is a long-lasting process.

Therefore, we can only achieve the whitening effect we want by insisting on doing this for a long time, and if we want to achieve the whitening goal in a few days, it is generally impossibleNow I will talk about how to whiten in detail.

First of all, let's talk about the sunscreen mentioned in the first point above, sunscreen is divided into chemical sunscreen and physical sunscreen, of which chemical sunscreen is to use sunscreen to block ultraviolet rays, and then achieve the effect of sunscreen.

Physical sunscreen generally refers to wearing hats, masks, and sun-protective clothing to avoid contact between oneself and ultraviolet rays, so as to achieve the purpose of sun protection. I still prefer physical sunscreen for the above two types of sunscreen, because sunscreen is not so convenient to reapply.

Let's talk about it againUsing whitening products, if we take whitening products internally, we can take some VC and whitening pills, they all have whitening effects. Topical whitening products can use some whitening essences that can help us whiten

Of course, I also recommend it hereYou can eat more tomatoes, which are rich in vitamin C

It is especially important to pay attention to sun protection in your daily life.

The levels involved in whitening include: diet, environment, physiology, etc. If you don't do a good job of sun protection, you will become dark, eat too much high-gi food, and stay up late will cause inflammation and darken your complexion.

Get up early in the morning with a glass of warm water, eat vegetables and fruits properly to supplement vitamin C, and sun protection is essential.

Eat a little more vitamin C-rich food, which is not good during the day, and it is best to eat it at night.

One of the most important tasks of whitening skin care is sun protection, whether it is winter or summer, rainy days, ultraviolet rays are everywhere.

It is very important to paste **, be sure to replenish enough water, and sunscreen must be done well.

It is recommended to get up early in the morning and drink a large glass of warm water to awaken gastrointestinal function and help gastrointestinal peristalsis. Detoxification.

Let the usual without makeup look good, not only white, but also a clean way: eat more beauty and skin care ingredients, such as pork skin, phoenix feet and other colorful collagen. Collagen moisturizes the hair, leaving it soft and shiny.

Together, they can also maintain the elasticity and luster of **. In addition, you can eat some vegetables and fruits, which can also achieve the same effect, such as guava, lime, red grape, etc.

There is no right or wrong choice of clothing, as long as it suits you. If you are fatter, you should not choose clothes that are too slim. If you are relatively thin, you should choose the kind of clothes and pants that highlight the figure, and you don't have to choose clothes and pants that can't hold up on your own.

**People with a lighter color can choose pale pink, light yellow, white and other shades of clothing, which is more flattering to the skin. If the color is darker, you can choose dark blue and burgundy clothes. Having a good ** is the envy of everyone, as the so-called one white covers three ugly, but white ** is also easier to show defects.

Don't worry about being dull, or pick a good dress for pants. If you have too many skin problems, it is recommended to go to the doctor seriously, whether it is nude makeup or makeup, it is more beautiful. The brand image of a girl with a good personality will greatly add a lot of points, but what kind of personality is good also varies from person to person.

Girls are attractive if they are self-reliant, independent, individualized, and thoughtful. On the other hand, if she is only beautiful on the surface, and her temperament and essence are not beautiful, this kind of girl lacks the ideological realm.

Therefore, it is necessary to cultivate one's own character. In the summer, for women who are not easy to match, you can choose as many T-shirts or shirts as possible at the level of clothes and pants, which is very easy to match, and it is easy to wear your own style. However, there will be different styles and shades in the actual selection, which requires a detailed selection according to your own body proportions and skin type.

For women with a slimmer body, you can choose more long dresses, which are easy to highlight the aura, and with aura, there will be a lot of choices at the level of jeans, which depends on your favorite and the applicable shade. No matter how you choose, keep your overall flexibility so that it's easy to create your own style.

It is necessary to insist on doing a good job of hydration, to do a good job of hydration and moisturizing, you can usually use whitening products, and you also need to apply body lotion, drink more water in daily life, promote body metabolism, and actively do a good job of sun protection.

This requires the development of particularly good eating habits, and should also pay attention to having a particularly good routine and regular exercise.

The goddess of plain makeup is believed to be the pursuit of all girls and the common hobby of all male gods.

How can you be beautiful without makeup? Maintenance is very important. People are oxidized and saccharified from birth, and the years never stop for a moment, constantly carving the marks of years on our faces and on us.

Therefore, if you want to be perfect, you have to compete with the traces of time.

The youthful state of the skin is the easiest to be observed and noticed, and people will look at your face first when they come into contact with you. How can you keep your face in a relatively good condition? A series of steps such as cleaning, moisturizing, repairing, anti-aging, moisturizing, sunscreen, and makeup removal should be adhered to, and SPA also plays a key role in overall skin care, with a frequency of about 2-3 times a week, 15-30 minutes each time.

In this process, hydration is also very important, always keep the skin cells in a plump state, and you will look firm, translucent and shiny, and several years younger.

Then there is the eyebrows, whether male or female, the number and shape of the eyebrows are very important, you can do some semi-permanent transformation, with growth factors, to promote the growth of eyebrows, regular care is a very effective way. If you have beautiful eyebrows, you will look very energetic, and you will feel radiant even without makeup.

With perfect skin and energetic eyebrows, I believe that such a no-makeup makeup will definitely amaze the audience.

We can wash our faces with water every day before going to bed, sleep more and supplement sleep, which is very good for us, and I believe that the next day will be beautiful without makeup or anything. We can also do more exercise, exercise regularly, in the process of exercising, we will sweat, sweat profusely after exercise. In fact, sweating is a process of detoxification, and the toxins in our body will be eliminated from the body along with sweat.

Remember to wash your face with water before going to bed every day, and the best water is lukewarm, which is more conducive to the washing of the face. After washing the face, you can apply it**, nourish our face, and pay attention to the fact that it is best not to look at the mobile phone screen, play mobile phone and watch TV. Reduce the light exposure on the mobile phone screen and the TV screen, which has a certain damage to our **.

We can read books are also good for calming the mind, relieving stress and relaxing the mind is great for our sleep at night, and adequate quality sleep is especially important for our ** health.

Usually do more exercise to make yourself sweat, it is best to sweat profusely to eliminate the toxins in our body, which is necessary for our health. I believe that through these methods, our ** is very healthy, and looks beautiful without makeup.

First of all, you must have a good skin condition to achieve beauty without makeup. If you want to have a good skin condition, you must have a regular life and a regular diet. In daily life, you can't eat too greasy food, and you can't stay up late often, so you can maintain your skin condition well.

Second, be willing to spend money for your face. All people need to spend money to buy good skin care products and skin care products to make their skin look better, otherwise why would celebrities look so good without makeup? It's not because the skincare products you use are expensive!

If you can spend a few thousand dollars a month on the skin care of your face, then the condition of your skin will be needless to say. In that state, going out on the street without makeup is like putting on makeup!

Finally, exercise regularly. Whether it is outdoor sports or gym fitness, as long as it can sweat and detoxify, it can take away the melanin and toxins in our body, then we can be beautiful without makeup. At the same time, we also have to maintain a good attitude, a good attitude is still very important, it can keep us young and energetic.

100% without makeup!

Nowadays, many girls with makeup will be very beautiful, but they can be called real goddesses without makeup, so how to make themselves beautiful without makeup?

First of all, the first point is to take care of your face, the weather is dry in winter, you must do a good job of moisturizing and hydrating, you must apply it every day, although it is impossible to apply it every day, at least 3 to 5 times a week.

The second important point is that you must not stay up late, you stay up once and you can't make up for it with more **, so you must ensure that you have a good sleep state, and you must be able to fall asleep before 11 o'clock every day, because between 11 o'clock and 3 o'clock at night, it is the best time for human skin repair.

Be sure to exercise every day, get up in the morning and do soothing exercises, so that your body and mind can be truly rejuvenated. Another day to ensure a good mental state, breakfast must be eaten, and must eat sufficient, nutritious, if you do not eat breakfast, there will be no energy for a day, and your own metabolism will also be reduced, want to eat a beautiful breakfast must eat rich, nutritious.

First, take good care of **, I have seen a lot of girls treat their faces like paint roads, and it is very violent not to take care of them, such as squeezing acne and squeezing blackheads, scratching the face with nails and using inferior three-no products on the face, in my opinion, it is the destruction of the face, I think you should treat your face like a baby in order to have perfect makeup.

Second, hydrate more, so that the water content is in a full state, and the dehydration state is to use hydrating products** to feel the stinging, it looks like there will be more fine lines, so girls usually pat the toner on the face when they are fine, or use compressed** soaked nutrient water to apply to the face, which will make the face look very shiny.

Third, don't stay up late, delicate girls never stay up late, unless you can afford to use 20,000 yuan of skin care products like Yang Mi, because staying up late will make the **pigment dull, yellow and produce dark circles, the eye skin will produce skin, and the eyes are the windows of the soul, which will make people look much older.

Fourth, do a good job of cleaning, if you don't do a good job, it will clog pores and lead to enlarged pores, a vicious circle of acne and acne.

I think beauty without makeup must be the pursuit of every girl, at least I think that girls who can be beautiful without makeup must also be particularly healthy. If you want to maintain your beauty without makeup, pay attention to the following points:

The first thing is to maintain a good mood, I think that a person with an optimistic and happy attitude will naturally encounter different things, even the same thing will change because of the different mentality. Therefore, every day when you get up, you must tell yourself that today is a new day, come on!

If you want to be in good spirits, you can't stay up late. In fact, staying up late can hurt a lot for **, you try to stay up late for a few days and keep enough sleep for a few days, the comparison has come out, what dark circles, acne, acne, once you stay up late on the face, how can you be beautiful without makeup?

Finally, it is skin care, I think that ** still needs to be maintained at a certain age, and some simple moisturizing care must be adhered to, and like some whitening, essence, etc., it varies from person to person. Skin care needs long-term persistence to have results, if people's genes determine 80% of the **, then the rest of the skin care can still make yours ** maintain at least 60% vitality.

In short, if you have a healthy life, you will definitely be beautiful without makeup.

In fact, it can be completely beautiful without makeup. If you just play it and develop good work-life habits, you'll be fine. When work life is stressful, don't take it too seriously.

Try to defuse the stress in various ways, otherwise, it will give people a very dull and troubled appearance, and it will not look good without makeup.

There is also the usual attention to the combination of work and rest, pay attention to rest and sleep, pay special attention to one point, that is, you can't stay up late, how busy you are at work in a day, no matter how urgent the work is, don't stay up late.

You can go to bed earlier at night and wake up earlier in the morning. Otherwise, if you often stay up late, you will be ugly, your face will be sallow and unenergetic, your eyes will be very dull, and the whole person will lose her youthful vitality.

Drink proper water. Sports perspiration, these are very effective for maintaining plain makeup and whitening, usually pay attention to clothing matching, must be in line with your temperament. Getting into the habit of holding your head high and smiling with confidence and sunshine will make you look refreshed.