What foods are holy for fitness enthusiasts?

Even fitness should be nutritionally balancedBelow I will introduce you to a few foods that are suitable for fitness consumption. First of all, the first is low-fat yogurt, the so-called low-fat yogurt is to filter out excess whey, lactose, etc., and avoid the trouble of increasing fat, you can supplement protein, of which fruit yogurt can also supplement some dietary fiber.

The second is:BeetsIt can increase the body's ability to monoxide and improve blood circulation, so that nutrients can be absorbed by the body fasterAble to improve the body's training and athletic ability.

The third is:Oysters, oysters contain zinc, which has the effect of improving exercise efficiencyRich protein zinc is more conducive to sports and fitness, so eating oysters is very important and necessary for people who exercise and fitness, especially those who exercise and fitness.

The fourth is:Oats, many ** people should be no stranger to it, it can increase satiety and reduce hunger by eating a little. In addition to that,It contains a large amount of complex carbsIt can provide a certain amount of fiber requirement, which is necessary for fitness.

The fifth is bananas, people who usually go to the gym may also see some people holding bananas in their hands, it is the favorite of fitness acquaintancesBananas can quickly replenish the body with the high-speed carbohydrates it needs after working out a sweatto replenish energy. In addition to this, the potassium content in bananas is not low, everyone knows that the role of potassium is to maintain acid-base balance, so it can prevent muscle breakdown and maintain a person's normal heart rate, so it is recommended that everyone can eat it after fitness.

The last one isEgg white, it is low-calorie and zero-fat, which is a good choice for fitness consumption. I hope that the foods I have introduced will be helpful to you.

Chicken breast. Purple sweet potato. Cucumber. Corn. Fruit tomatoes. Carrot. Red cashews. Broccoli. Shrimp. Purple cabbage. Pitaya. Egg. Grains. Steak.

Chicken breast, shrimp, beef, fish, eggs, sweet potatoes, wheat bran, buckwheat, oats, pasta, corn, flaxseeds, sea fish, fish oil, coconut oil, nuts, egg yolks, cheese, olive oil, etc., are very effective for building muscle.

Vegetable family, green cabbage, cabbage, celery, etc., are nutritious and delicious, as well as various fruits, chicken breast, etc.

Quinoa is a high-fiber, zero-cholesterol, sugar-free, gluten-free, low-calorie, low-fat food, and is a new staple food. Nutritionally comprehensive, known by nutritionists as the "nutrition" of the food industry; Low-fat and low-calorie, fat loss fitness, and the favorite of supermodel stars. After a lot of research and selection, quinoa is the only food that can fully meet the basic nutritional needs of the human body.

Back in the 80s of the last century, NASA (National Aeronautics and Space Administration) used quinoa as a space food for astronauts. In 2013, the Food and Agriculture Organization of the United Nations (FAO) listed quinoa as one of the top 10 healthy and nutritious foods in the world. 2013 was declared the International Year of Quinoa and quinoa was officially recommended as the most suitable "whole nutritious food" for humans.

Boiled chicken breast, boiled broccoli, egg whites. These foods do not contain too much fat or too much salt, and they are suitable for fitness people in their daily lives.

For the ** fitness family, the dragon fish is a very good health ingredient, and the dragon fish is beaten into .Several seemingly low-calorie foods, eating too much will drag the ** back.

Eggs, skinless chicken breast, skinless turkey meat, cod, ground lean beef, oatmeal, blueberries, green vegetables, whole wheat bread, instant cereal, olive and flaxseed oils, fish oil, almonds.

Protein, eggs, milk, chicken, broccoli, peanuts, cherry tomatoes, whole grains, oil-free, salt-free, low-fat foods, and various meats.

Curry, chicken breast, wowotou, boiled eggs, spinach, cucumbers, watermelon, corn, whole wheat products, cherry tomatoes, kiwi, yogurt, and many more.

There are chicken breast, shrimp, beef, lamb, fish, pork, eggs, milk, quinoa, barley, brown rice, sweet potato, wheat bran, buckwheat, oats, pasta, corn, flaxseed, sea fish, fish oil, coconut oil, nuts, egg yolks, avocados, cheese, olive oil, etc.

<> "Eight Foods Essential for Fitness.

Are you still worried about fitness and don't know how to eat, today I will share with you eight kinds of food, a must-have nuclear tank during fitness and fat loss, if you don't know what to eat, look here.