What is the wrong thing to do that will ruin your memory?

If you stay up late, not only will your memory decline, but it will also be bad for your health.

Stay up late! Try not to stay up late! Nowadays, many people often stay up late, but it will lead to memory loss and is also very bad for the body.

Nowadays, many people play mobile phones late, staying up late will cause memory loss, and frequent drunkenness will also lead to it, so don't do these two things that hurt your body.

I think drinking, lack of sleep, smoking, obesity, over-reliance on electronics, and multitasking can all ruin your memory.

Don't stay up late, smoke, drink too often. These have a big impact on your memory.

Staying up late often will slow down the brain metabolism and weaken memory, which will ruin some memories, mobile phone radiation, wifi radiation.

Staying up late often will be a decline in memory function, so feel free not to stay up late often. Staying up late often can also be detrimental to your health.

Staying up late, staying up late, staying up late is not good for our body.

Staying up late often will ruin your memory, so don't stay up too often. Staying up late is still very likely to lead to memory loss.

To quickly browse those things that are not nutritious, to look too much at other people's explanations, and not to understand themselves, such as watching those sales ** explanations, so that you can't deepen your memory, and it will reduce your memory.

For example, staying up late a lot, drinking too much, etc. Staying up late can leave your brain without adequate rest, while alcoholism can cause alcohol to damage your brain nerves.

I often rely on others when doing things, and I always don't care, and after a long time, my memory will deteriorate.

The landlord wants to lose his memory, this is not a good thing, if you want to forget a person, maybe this person is someone you loved, or something unpleasant happened to you, anyway, it is something or something you want, but if you really lose your memory, it is not like the effect of the TV show, forget what should be forgotten, remember what should be remembered, the best way is to study, work, devote yourself, speed up the pace of life, so that you don't have the energy and time to think about those who shouldn't think, introduce you to a book: "Parchment Roll"

Everyone will have their own memories that feel gray, that is not given by others, but by themselves, what color do you see in the sky? Blue? In fact, it is not the sky, but it is gray or even black.

But why do so many people think that the sky is blue, and the blue is so beautiful, why do you think it is?

Forget! It's actually that you're thinking about it all the time and not forgetting it.

I think you should start learning to do three things, three sentences, three joys, and three don'ts.

1.Learn to close the door; Learn to close the doors of yesterday and tomorrow, live every today, and live a good life every day, which is a good life.

2.learn to calculate; Learn to calculate your happiness and calculate what you do right. Calculating happiness will make you happier the more you calculate, and calculating doing the right thing will make you more confident in yourself.

3.Learn to give up: A very good word in Chinese is "willing". Remember that "giving" comes first and "getting" last, things in the world are always giving, or if you give up, you will get everything, and everything you want will definitely backfire and achieve nothing.

1.Learn to say "forget it", even for a fact that cannot be changed, and the best way is to accept it.

2.Learn to say "it doesn't matter" No matter what happens, even if it's a big thing, say "it doesn't matter" to yourself! Remember, a positive and optimistic attitude is the first step to solving any problem and overcoming any difficulty.

3.Learn to say "go back to the past" No matter how hard it rains or how many days it rains in a row, you have to be confident that the sky will be sunny because the sky will not always be cloudy. This is true in nature, and so is life.

The "three joys" are: help to be happy, and be content and happy. Have fun.

1.Learn not to punish yourself for the mistakes of others.

In real life, there are many people who are not afraid of hardship and death, and they can't crush him under heavy burdens, and they can't frighten him with great difficulties, but he can't afford to be wronged and wronged, that is, others make mistakes, but you don't make mistakes; And not being able to bear the grievances and wrongs is to punish yourself for the mistakes of others. The best way to deal with it is to laugh it offLearn not to punish yourself for your mistakes.

What does it mean to be a good person? We think that if you give him ten things to do, he can do 7-8 things right, and he is a good person. Good people can also do wrong things, as long as they learn their lessons seriously and change them for the better.

The sky will always have your share, and you can turn it into whatever color you want.

Analysis:

Hello, it is very common for young people nowadays to feel memory loss, and young people sometimes have memory loss when they are too idle, and life is easy to become lazy without rhythm. To make yourself think more and exercise your brain more, you can read books, communicate, etc.

Suggestions: It is recommended that you: 1. Eat more nutritious food, such as milk, eggs, peanuts, corn, beans, etc. 2. Exercise more can improve blood circulation, enhance memory, and delay aging.

3. Regularize your life, read more books 4, and communicate more with friends. 5. It can train memory.