What foods adults eat to boost their stamina

Sea cucumbers, shark fins and other highly nutritious foods.

As long as it's fresh, not too greasy.

1. Grapefruit:

Grapefruit not only has a strong fragrance, but also purifies the complicated mind and refreshes the mind. Grapefruit contains a high amount of vitamin C, which not only makes the body resistant, but also fights stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

2. Bananas: Bananas contain a substance known as alkaloids, which can lift the spirit and improve confidence. And bananas are super serotonic acid and vitamin B6**, which can help the brain make serotonin and reduce depression.

3. Spinach. In addition to containing a lot of iron, spinach also has folic acid required by the human body. Folic acid deficiency can lead to mental illnesses, including depression and early-onset dementia. People who have not had enough folic acid for more than 5 months will not be able to sleep and will experience symptoms such as forgetfulness and anxiety.

4. Pumpkin. Pumpkins are good mood because they're rich in vitamin B6 and iron, both of which help convert the body's stored blood sugar into glucose, the brain's only "happy fuel."

5. Whole wheat bread.

Eating complex carbohydrates such as whole-grain bread and soda crackers contain trace minerals such as selenium that can boost mood and act as anti-depressants.

1. Eat more foods rich in vitamin C. Vitamin C is indispensable for the human body, it can reduce capillary permeability, making it a barrier to prevent viruses from entering human tissues and protect body organs.

2. Drinking chicken soup can prevent upper respiratory tract infections such as colds and flu. Chicken contains a variety of amino acids necessary for the human body, which is rich in nutrients, especially the cysteine contained in it, which can enhance the body's immunity. In addition, drinking chicken soup also has a positive effect on speeding up recovery after infection.

3. Garlic and onions are both hot foods that have a good effect on improving physical fitness. Garlic has the function of sterilization and antivirus, and it is best to eat garlic raw, because raw garlic has the effect of antiviral and improving the body's immunity. Allicin, an active ingredient contained in garlic that has an immune-boosting function, loses its efficacy during heating.

Onions are also a natural bactericidal and antiviral food that can effectively fight viruses and bacteria.

Fourth, that is, you need to exercise more.

Eating Amway's protein powder is very effective, absolutely true, because Amway's protein powder has a high technology content and high absorption rate, which is very helpful to improve immunity!

It's best to exercise more and get more sun

Selenium can boost immunity.

Buy fresh fruits and vegetables regularly, and eat more foods rich in vitamin C. For example, tomatoes and apples are fruits with a lot of vitamins. Rational consumption of hawthorn, orange, soybean, ginseng, licorice, loofah and other herbs, they can quickly enhance your immunity and increase the body's resistance.

3. Occasionally buy some amino acids and supplements to properly replenish qi, which is also good for resistance. But don't drink it often, otherwise you will become dependent. 4. Drinking chicken soup can prevent colds, and of course, it can also prevent upper respiratory tract infections such as influenza.

Because chicken contains a variety of amino acids, it can enhance the body's immunity.

It is recommended to eat more honey, royal jelly. Eat more vegetables and fruits. Strengthens resistance. Oral administration of zinc gluconate, polyantimethyl or injection of thymus pentapeptide. Transfer factors.

Hello, there are several ways:1Regularly participate in aerobic exercises, such as cycling, brisk walking, climbing, swimming, etc., to strengthen your immunity.

2.Open windows frequently, ventilate more, and develop a good habit of washing hands frequently and touching your face less, so as to reduce the time that the virus stays on your hands and avoid infection. 3.

Drink plenty of water and eat plenty of fresh fruits and vegetables. 4.Timely supplementation of vitamin C can improve the body's immunity and resist the invasion of colds.

Eat more fruits and vegetables Honey is the best.