What to eat after myopia surgery can help with vision recovery

To alleviate eye fatigue in the early stages after myopia surgery, a moderate amount of vitamin A can be consumed daily. Vitamin A is a raw material for the synthesis of rhodopsin, which has a photosensitive effect and is found in the retina. Vitamin A deficiency can also damage the tear gland epithelial cell tissue and reduce secretion, aggravating the symptoms of dry eyes after myopia surgery.

Foods rich in vitamin A include chicken eggs, milk, carrots, beets, mustard greens, spinach, pumpkin, sweet potatoes, zucchini, fresh pears, oranges, apricots, peaches, red dates, etc., among which red dates are very rich in vitamin A.

After the operation, the key points of diet are introduced, at this time the cornea is still in a state of mild edema, and the use of hormone eye drops is to allow the edema of the corner of the eye to be absorbed, during this time, the food in it should reduce the spicy, spicy, and sour ingredients, such as garlic, onion, pepper, hot pot, etc., which can not be eaten, and have their own for the eyes, and eat less candy and sweets.

Patients should eat more vitamin A after surgery to relieve the early eye fatigue after surgery, and should take a sufficient amount of vitamin A every day, because this substance is synthetic, is the raw material of purple red pigment, rhodopsin has a photosensitive effect, is present in the retina, the human body lacks vitamin A will affect the synthesis speed of this substance, the eyes will not adapt to the dark environment, serious night blindness, vitamin A if insufficient, it will also damage the skin cell tissue on the night line, If the secretion is reduced, it will add to the problem of dry eyes after laser surgery, and in life, animal internal organs, various fish, eggs, milk, mustard greens, and spinach. These foods are rich in vitamin A, which can relieve eye fatigue and also have a good conditioning effect after surgery.

Eat more foods rich in zinc and chromium, myopia patients are generally due to a lack of zinc and chromium, steak, yellow croaker milk powder, tea is relatively high in zinc, beef, meat, liver, the chromium content is also more.

Eat more vitamin A live inside, animal offal, all kinds of fish, eggs, milk, mustard greens, spinach. These foods are rich in vitamin A

Myopia surgery is to correct vision, and after the operation, the vision is restored, why do you still ask, "What to eat to help restore vision"?

The following nutrients can be supplemented:

Vitamins, appropriate application of vitamin A, B1, B2, D, C and E **, because this kind of vitamins can improve the nutrition and metabolism of intraocular retina, optic nerve and other tissues, to enhance the scleral toughness and ciliary muscle strength also has a certain effect, vitamins can not be synthesized in the body, must rely on food **, animal liver, milk, eggs, cod liver oil and other vitamins content is higher, fresh fruits contain a lot of vitamin C, beans, peanuts and so on also have a certain content.

Protein, as far as the scleral tissue is concerned, it can become the tough shell of the eyeball, although the sclera has a certain toughness, such as poor resistance and then affected by external forces. They will be forced to stretch, making the eyeballs gradually longer. For example, fish, meat, milk, and eggs are rich in protein.

Calcium and phosphorus, which have a role in enhancing development and preventing myopia. Animal bones such as cow bones and pig bones are rich in calcium, which is most absorbed and utilized by the human body. Other products such as milk, legumes, clams, crabs, dried shrimps, eggs, capsule, rape, peanuts and jujubes also had higher calcium content. Foods such as milk, eggs, fish, meat, vegetables, whole grains, seaweed, beans, walnut meat, pumpkin seeds and other foods contain more phosphorus.

Zinc and chromium, zinc and chromium are also essential trace elements for the human body, especially zinc has more effects on intraocular tissues, myopic patients are generally deficient in zinc and chromium, such as soybeans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, seaweed, oysters, milk powder, cocoa powder, tea, etc. Yeast, beef, cereals, meat, liver and cheese are high in chromium.

The problem of myopia has long become a commonplace social problem, but fortunately, there are myopia surgeries that can effectively solve it. However, it should be noted that adolescents under the age of 18 cannot undergo myopia surgery. After myopia surgery, avoid touching the eyes, avoid rubbing the eyes, take appropriate eye drops, and avoid sleeping on your side.

2018-01-18

1 What to eat after eye surgery.

Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges, egg yolks, etc. Foods containing vitamin A:

Pork liver, chicken liver, egg yolk, milk, goat's milk, etc. Foods containing riboflavin: milk, cheese, lean meats, eggs, yeast and lentils, etc.

Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs, radish, and beans. Foods containing vitamins C and B:

Fresh dates, citrus, tomatoes, potatoes, meat, animal liver, kidneys and milk, alkaline foods: citrus, apples, kelp and fresh vegetables, etc. Caffeinated foods:

Tea, coffee and chocolate, etc. Foods containing zinc: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc.

2 Precautions for the convalescent diet.

For about one week to ten days after myopia surgery, the following foods should be eaten less: hairtail, carp, eel, cockles, clams, crabs, shrimp and sea cucumbers in aquatic products, mutton, dog meat, donkey meat, horse meat and old hen meat, big rooster meat, leek, celery, coriander and fennel in vegetables, as well as some food combinations, such as: stewed chicken with bamboo shoots, stewed chicken with mushrooms, stewed meat with winter bamboo shoots, etc.

You should eat more foods that nourish the liver and kidneys: Traditional Chinese medicine believes that the reason for myopia is mainly due to the deficiency of the liver and kidneys and the loss of qi and blood, so after surgery, you can choose foods that have the effect of nourishing the liver and kidneys, such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, mussels, sea cucumbers, shrimps, soft-shelled turtles, longan, lychees, grapes, walnut meat, mulberries, jujubes, etc.

Just had myopia surgery, I recommend eating these.

After myopia surgery in the hospital before, I didn't know what to eat after surgery, so the ophthalmologist recommended that I eat more foods rich in vitamin A, such as eggs, milk, red dates, carrots, and blueberries, so as to reduce the symptoms of dry eyes after myopia surgery.

For me, who has been myopic for more than ten years, I decided to have a myopia surgery this time, and I don't feel too happy! Let me give you a brief introduction of my situation, my left eye has 500 degrees of myopia and my right eye has 600 degrees. I've been exposed to electronic screens since junior high school, and my eyesight has plummeted since then, and my college degree is also the kind that has been rubbing and slapping to **.

The lenses of the glasses are getting thicker and thicker, and the eyes are getting smaller and smaller. Sometimes I really want to be myself and take off my glasses to reveal my big eyes, but when I take them off, I can't see anything.

Once, my colleague talked about myopia surgery, saying that there is now a full femtosecond surgery, and the glasses are removed after the operation, and the damage to the eyes is relatively small, I was moved, so I immediately asked him about this surgery and which hospital has more mature technology. After listening to his introduction and my own various comparison consultations, I chose our local Aier Eye Hospital and decided to completely let myself go, take off my glasses, and want to be a beauty!

On the day of the operation, I was very nervous, and a young lady next to me told me that it was all right and it would be done quickly, and the person who operated on me was still an experienced expert, so I should not be afraid.

When I really got to the end of everything and took off my glasses completely, I felt that I had made the right decision this time, and the moment I got rid of the thick lenses, I felt that my wonderful life had officially begun! This is my experience of myopia surgery, I hope it can help you, by the way, it is very important that you must not stay up late after the surgery, we need to let the eyes get enough rest!

1. Provide sufficient vitamin A: Vitamin A is an important raw material for ocular photosensitive substances, which has the function of protecting the eyes and other epithelial tissues and indirectly resisting infection. Vitamin A is abundant, which can increase the finish of the cornea, making the eyes bright and looking radiant.

2. Supplement enough protein: The rhodopsin on the retina of the eye is composed of protein, and when it is deficient, in addition to muscle weakness, poor development, easy infection, edema, anemia, visual impairment will also occur. Therefore, it is important to give your child more foods with high protein content, such as lean meat, fish, milk, eggs and soy products.

3. Calcium and phosphorus are indispensable: calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, it is easy to cause visual fatigue, distraction, and myopia.

4. Vitamin C, B1 and B2 are indispensable: Vitamin C is an important nutrient component of the eye lens, and insufficient intake will make the eye lens cloudy, and is one of the important causes of cataracts. Foods rich in vitamin C include oranges, mandarins, pomelo, tomatoes, various fruits and vegetables, etc., and the content of fresh dates and kiwifruit is even richer.

Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can also prevent and delay the formation of lateral canthus and tail lines at the corners of the eyes.

5. Trace elements cannot be ignored: Although the content of trace elements in the human body is less than 1 percent of body weight, it has a great effect. Without them, metabolism is difficult to carry out, and children's health suffers.

Trace elements such as zinc, chromium, molybdenum, selenium, etc., also participate in the metabolism of various substances in the eye, regulate their physiological functions, and cannot be ignored.

Good eye habits.