Please help me find a basketball plan that works for me!

Shall I tell you? I suggest that you practice changing direction head-on, try to put the ball away from your body, when you receive the ball, don't dribble first, but look at the position of others first, learn how to pass the ball well, the route of the pass, choose the opponent's head, armpits, etc., his hand is slow to bend, out of reach, short so you have to be fast, your hands are fast, your feet are fast, you can shoot accurately, learn more steals, practice more footwork and defense, learn to use your brain, try your best to restrain your opponent, let him play with your rhythm, let him follow the route you set, let him not dare to get too close to you, let him jump up and block when he sees you aiming at the basket You know, basketball has to be precise in every move, you have to be aware of the field, too many unnecessary runs are just a waste of energy, remember to pass the ball more to your opponent, you can get more balls.

People who don't grab the ball are not qualified to shoot, and Wade's father said to Wade, if you're not a coward, then don't shoot when you can break through, and that's really the case, you have to understand that to beat your opponent is to defeat yourself, and this is a test of yourself.

Walk and get a basketball racket every day. It is recommended to wear gloves when practicing by yourself).

Multi-shot (the shooting of the organized guard should be the most stable, and you have to shoot when everyone is not happy, and you have to be stable)...

Frequent jumpers. Practice bouncing)...

Run more when you play. The kind that is very frequent. Practice physical strength).

Have time to practice your under-the-basket footsteps. It's useful a lot of the time, don't think that a point guard can stop practicing his under-the-basket skills.

It has an effect in half a year.

Practice ball control, practice hard mid-range shots, and increase body strength. Play more games and gain experience. If you want to assist, you need to have excellent passing vision, a good sense of the big picture, and the ability to pass the ball through the seams!

I wish you the better you play!

Consistently play basketball every day.

Being jumped by hand is a very effective way to practice bouncing speed, which is convenient and practical. And you don't have to waste money on those workout equipment! As for speed, it's hard to say, I just know that squats can improve bursts!

1 dribble, the foundation of the foundation. I think if you dribble well, everything else will improve. Dribbling the ball out of the ball sense. You can feel where the ball is going, how hard you shoot, and so on.

2 As for their advice that you exercise, I must deliberately think that you do not exercise. Because when you play basketball, you're exercising.

3 Also, mindset is important. You don't have to guess that you can't fight, and you give up playing with others for fear of being laughed at by others. If you really want to play basketball, it will help you to play with the masters and learn their moves.

Don't worry about what others will think of you. Isn't there a saying that if you want to learn to beat someone, you must first learn to be beaten! It's the same with basketball!

4 And one more thing, I have to say, you are almost 18. If you want to grow taller by playing, this 、、、 is a bit suspenseful!!

I hope that I will help you, and you can ask me any questions about basketball. 372240078.Here's my Q

I looked at a few answers and crashed. According to your physique, you should train your body first, hardship is to eat, if you really want to play well, you can ask your teacher, or find a coach, the Internet can only talk in generalities, it will not be much dry and unbridled. But the first step in playing, dribbling, you must be good, otherwise you will be blind at your height.

You can take 50 steps in a row, and you have to spend a little bit (you can prepare for chasing girls without a sedan car) after the four big pieces of basketball, shooting, layups, breaks, and defense. Defending is the hardest, but it's the most important. You can do nothing, but you will definitely defend.

I don't play very well, but I have a lot of experience. Pure hand hitting, looking.

If you want to play basketball well, first of all, you have to like basketball, interest is the key, playing basketball is not for a certain purpose, if you want to play basketball, you want to grow taller, and it makes sense. (Based on my experience, playing basketball doesn't necessarily mean getting taller) but it's important to be interested. The plan is very simple, shooting, dribbling, layup, passing, and finally dunking In this order, the specific operation is explained in detail on the Internet, and finally I wish the landlord success.

I think you are still young, and there will be opportunities to exercise in the future, first of all, basketball is a relatively popular sport, from which you will get a good workout. You should play with your friends who are good at basketball in the morning, and you can improve from middle to deed. And to make yourself interested in basketball, you should watch more NBA games, know more about the NBA, I am sure you will like basketball.

I love watching the NBA, and the NBA gives us a lot of fun. I hope you're satisfied with my answer.

Basketball. It's not hard to say. Easier said than done. Just play more. Well. Learn more about how others dribble the ball. Just practice for a while.

It's best to practice every day, at least 4 times a week if you can't do it.

Strength training must not be less, 3 sets of 20 push-ups + 2 sets of 100 frog jumps + 2 sets of 50 squats + 3 sets of 30 sit-ups (to fix the feet without any strength). Strength training can be adjusted according to actual needs, the amount should be increased slowly, it is slowly increased, not a large increase at once, it is recommended to +10 times each every two weeks.

Once that's done, start practicing.

Practice dribbling, change direction in front of the body, change direction under the crotch, change direction in the back of the body, then shoot 10 to 30 points, and then do 20 layups you like. (You can change the number of times according to your needs) and then you can practice as you like.。。

If there is no court, just have a ball, pass the ball back and forth between your hands (do not land, slowly go down from the front of your head, and then slowly go up in front of your knees), wrap your hands around the ring (first let the ball rotate around your waist, then turn around your head, and finally turn around your crotch in a figure of 8, the ball can't land), shoot the ball with your palm hard, just shoot it a few times at will, pull the ball back and forth, left and right with one hand (push the ball back, the hand immediately follows the ball to the back and then back to the front, then to the back, and so on).

Next is a small exercise, you can do it anywhere, walk at least 2 steps when walking the stairs, touch the stairs with your toes, hang your heels in the air, (train your calf muscles - bounce), pull each finger when you are bored (increase the size of your palm, the bigger your palm, the easier it is to control the ball), stretch your five fingers hard (increase the size of your palm), and try not to bend your legs when bending down to pick up things (pull ligaments - increase flexibility). The effect of these small exercises is very small, but although subtle, but when you really do it, over time, it will be very beneficial in all aspects, but the small exercises must not be too hard, sometimes you can't do it, in case you get injured because of these little things, the gains outweigh the losses!

I hope your basketball skills are getting better and better, and you can make a friend My Q number: 642975094

Basketball is the perfect combination of speed and strength, first of all, you have to have a good ball nature, this is the basic process of being familiar with the ball, everyone is the same, and then it is the basic pace, layup technology, shooting technology, you just need to cultivate the ball sense, and then strengthen the upper limb strength, and waist and abdominal strength, and then look at international competitions, strengthen tactical cultivation, strengthen the overall situation, many times, basketball is not played in the NBA, a wild luck, and then shoot yourself, that is not basketball, that is half court play, basketball is a team, NBA stars are not so star-studded when they reach the international arena, that's the reason. I wish you an understanding of basketball.