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Hello. I don't think you should hit your body if you're not physically fit, because you're not careful, and you're prone to injury.
Should fight the technique as for what men are not men.
It's not like you can tell by looking at this.
You don't have to bother.
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Basketball ......Basketball should be played ......
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Should you eat with chopsticks or bowls?
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Physical skills are needed, but if it is specific to each person, it is necessary to develop their strengths and avoid weaknesses according to their actual situation.
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The body is always needed, and the stronger the better, no matter what position it is. But technology is fundamental, and even not only technology, but mentality also determines many things. And the most important thing, the mind, depends on which position you play. When it comes to point guards, awareness is important!
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The most important thing in playing basketball is physical strength, and without physical strength, everything is empty. No matter how good a person's basketball skills are, he is proficient in all eighteen martial arts, but if his physical strength is not good, he will be defended and powerless. At that time, Jordan was known as the god of basketball, but when he got older, he would be defenseless and powerless, and finally had to retire with hatred.
There are too many such examples, and countless stars have retired because they can't keep up with their old age and physical strength.
The physical requirements of the outer line are stronger than that of the inner body. With the same basketball skills, the inside has a longer career than the outside, such as O'Neal, who can use his natural height and reach to beat opponents.
In the past Chinese men's basketball games, it often collapsed at the end of the fourth quarter, and the pitcher lost his crosshair or couldn't keep up with the defense, the main reason was that the body had reached the limit and the physical strength could not keep up with the opponent. Therefore, physical strength is the biggest guarantee of basketball.
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1. Ball control, ball control is a basic skill that every player needs to master, especially short players, and even need to learn high-level ball control skills such as crossover. Defenders usually have very good ball handling skills, and they are generally responsible for dribbling the ball through the half court on the offensive end and organizing the players to attack. For those who don't have any foundation in possession, it is recommended to first build the basics of dribbling, do not walk and hold the ball as examples, and then try to break through on the court.
2. Passing, passing is also a basic skill that basketball people need. Learn a few basic ways to pass the ball, each of which will correspond to a different situation, depending on the position of the opponent and the position of the receiver, such as a common ground pass or a lob pass inside the outside pass.
3. Defense, the purpose of defense is to limit the opponent's scoring, passing and ball control, an ideal defensive player is agile, preferably with a tall and strong physique (such as my favorite interior blue-collar player), as well as sharp footwork and other skills. Defense is the most neglected link, as long as you start from defense, the team can often win, and even upset when the difference in strength is skillful.
4. Grab rebounds, when the opponent or our side misses a shot, you need to grab the rebound and get the ball. Grabbing rebounds requires concentrating on card positioning and prediction, whether it is frontcourt rebounds or backcourt rebounds, you must actively scramble, especially for interior players, who must have rebounds.
5. Shooting, shooting may be the most talked about one, there are a lot of shooting skills in the game, such as layups, hooks, throws, mid-distance, three-pointers and so on. Shooting can make the team score more than the opponent, and winning the game can not be done without the ability to score.
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Accurate shooting, high jumping, fast running, tacit cooperation, strong physique, and strong explosiveness.
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Science and Technology and Mathematical Technology.
In fact, the position of playing is not only judged by your height and weight, especially if you are new to basketball, let alone preconceived notions to kill yourself. Come to think of it, is it possible that all positions in the NBA are standard-height people? On the contrary, tall or short, fast or slow may just be your advantage, such as the 206 Magic (point guard), 208 Durant (small forward), or the 201 shorter Big Ben, these are the standard heights for their positions? >>>More
It depends on your physical condition.
You should train the center. >>>More
Height is not good, it is difficult for the center to play in front of the ball, you can't play control Wei, you can't play control Wei, and you waste such a strong body! >>>More
According to what you said, you're better suited to a shooting guard. Because your possession ability is average, playmaking defenders need to have a strong ability to control the ball. And the breakthrough also has to be strong. >>>More
Yes, the body is good, let's practice dribbling first, if you are proficient in dribbling, you will be stronger. >>>More