Swollen hands while playing? What should I do? 5

Go to the tap and flush him for 20 to 30 minutes, if there is ice or ice packs, it would be best, cover your hands immediately, and then go to the infirmary.

Wash it with water, preferably without a dressing, which will make your hands more painful. Swollen hands are because you are not playing the ball the right way, correcting your posture.

Recuperate, you must control yourself, don't exercise again without taking care of yourself, otherwise it will have an impact on future sports.

Buy Yunnan Baiyao spray, super good to make!! I don't tell him about ordinary people!! ~

Personally, I think safflower oil is better.

It is recommended to use ice, which is often the case for NBA players.

It's best to go to the hospital for a check-up.

It's okay! Where you poke often, it's good soon.

Then pay attention, be careful of career scrapping.

After 24 hours, soak in hot water to reduce swelling, and rub it with your hands.

Simple. It's OK to paste a Yunnan white ointment!

Tie a band-aid, protect it, tie it to the joint, it works.

How can I have swollen hands when I play ball?

Poked?

Rinse with cold water first, and then spray with Yunnan Baiyao spray, the effect is okay.

Apply cold water or ice first, and always warm the next day.

Go back and put your hands in ice water and try it.

If the above methods don't work, let's bleed.

It is much better to use cold water and ice for a while.

Which part of the finger or the wrist?

Question 1: What should I do if my finger joints are swollen when I am poked by a basketball while playing basketball This is often the case, if it is naturally good, it will take at least 1 week, and you can use Yunnan Baiyao spray.

Question 2: What should I do if my finger pokes the ball and the joint is swollen If you just poke it, apply ice cubes and try not to move the injured finger. The pain is almost wiped out with safflower oil or the like, and then rubbing the injured part can invigorate blood and reduce swelling, I wish you a good day.

Problem 3: When playing basketball, your finger is smashed and the joint is swollen, and it will take a few days to recover I don't know which finger you are, it's like this. 1 thumb, ring finger is better faster.

It is generally recommended to set the shape in the opposite direction immediately after hitting it (do not be afraid of pain) to prevent cramps. 2 Wash it with hot water, wipe it dry, and then use safflower oil, bone water (the kind of active oil and the like) to constantly push and rub the wound, (at first it will be a little numb, endure it, it won't) 3 about three times a day, with 2 methods, at the latest a week can be **. 4. Pay attention not to let the wound touch cold water during the medication, otherwise the joint will swell for a long time.

Haha, I am also a basketball lover, and it is understandable that I was injured when I was playing, the key is to make relevant preparations before I exercise, so that I am not easy to get injured.

Question 4: What should I do if my finger joints are swollen when I play basketball It's been half a year I often poke fish balls when I play ball, and the joints are generally swollen in about a week.

Question 5: How to recover quickly when the finger joints are bruised and swollen when playing basketball? 1.If you can get the wound medicine and wine, find someone to rub it for you, go in one direction, and get feverish.

2.Yunnan white fog, go to the pharmacy to ask, it is the kind of spray, the effect is very good, it is to spend a little more money, there are two bottles, more than 30, but I think the money is worth it. I've used it and it works really well.

3.If you exercise a lot, it's normal to get a little injured, maybe you think it's not a big deal now, and you will know that it is great when you get older. It is recommended that you eat some field notoginseng.

Now Tian Qi is basically planted, you put more. It's just a little bitter. But go to internal injuries.

Question 6: Playing basketball finger joints are swollen, can you get it better You can get some safflower oil or blood activation, this situation is very common, and it is not very serious, and it will be fine in a few days.

1. Playing volleyball fingers or wrists are swollen, most of them are caused by excessive impact by external forces, if it is not a fracture, it is usually not a big problem, and you can deal with it yourself.

Applying ice cubes immediately after an injury can constrict capillaries and reduce redness and swelling. Apply ice for 10-20 minutes at a time, 30 minutes apart, until the swelling stops. Immobilize the arm during the ice compress to avoid secondary injury.

After applying ice, you should first determine the extent of the injury, you can go to the hospital for an X-ray to see if there is a bone crack or fracture, if the fracture requires surgery**, if it is a muscle strain, tissue fluid overflow and edema, you can proceed to the third step.

Massage to reduce swelling is best to find a professional Zhongmeng such as a doctor, do not press it yourself so as not to aggravate the disease so that you know the situation, massage can be combined with drugs to promote blood circulation and remove blood stasis, such as safflower oil, white medicine in distress, etc., which is more conducive to swelling.

Hot compresses can generally be applied after 24 hours, and hot compresses immediately after injury will accelerate the circulation, aggravate tissue edema, and are not conducive to rapid swelling.

2. The most important thing after an injury is to reduce the amount of activity and let the hand recover as soon as possible. Avoid secondary injuries caused by frank conversations during the activity. Moreover, after the hand is swollen, it is not convenient to exercise, and it will be more likely to be injured.

If you want to recover as soon as possible, you should properly supplement protein and vitamins, and it is generally recommended to eat more vegetables, fruits and milk. Fruits and vegetables contain a lot of vitamin C, which is good for wound recovery, and protein is essential for muscle repair, so it is also necessary to pay attention to proper supplementation.

If your fingers are swollen while playing basketball, you must first stop immediately, don't continue to play, and then you need to do swelling treatment, you can use ice or spray, and check whether there are any fractures.

What to do if your fingers are swollen while playing basketball.

If your finger is swollen while playing basketball, you should stop exercising immediately, apply ice or cold water to see if your finger is broken, and if it is serious, you should go to the hospital**.

1. Apply a cold compress with ice or cold water.

If the swollen finger is not too severe and the swelling has not lasted for more than 48 hours, it is recommended to apply a cold compress with ice or cold water immediately. At this time, do not continue to play or use drugs that invigorate blood circulation and remove blood stasis, which will only make the damage to blood vessels more serious, and cold compress treatment must be timely.

2 finger fractures.

If the injury is severe and the finger is too red and swollen, it is likely that the finger is broken. It is recommended to go to the hospital immediately, the hospital will analyze the reduction, fixation and functional exercises according to the degree of injury to your fingers, and bandage, generally one month will be fine, if you do not seek medical attention in time and deal with it yourself, it is likely to leave deformities and cause irreparable damage to the body.

Can you continue to hurt your fingers playing basketball?

No, stop and check the injury first.

If you poke your finger while playing basketball, you should avoid playing basketball again until you are completely at it. Strenuous exercise can aggravate injuries and increase time.

Why do fingers hurt when playing basketball.

Basketball is a relatively intense sport, when receiving a fast-passing ball or grabbing the ball, the fingers and the ball collide perpendicularly, which may cause the fingers to be impacted by external forces, resulting in damage to the finger joints.

Features of the sport of basketball.

1. Confrontation: Basketball can last for a long or short time, but it requires participants to run quickly, jump suddenly and continuously, and compete with quick reflexes and strength.

2. Collectivity: Basketball not only requires athletes to have technical and tactical ability, as well as wisdom, courage, will, vitality and creativity in the game, but also to have brave and tenacious fighting spirit and the spirit of unity and cooperation.

3. Ornamentality: In the basketball game, you can enjoy the skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with the staggered attack and defense, and the confrontation change, so that the two sides of the game can fight wits and courage, and the changes in the court situation are dramatic, which can make the participants and the best people get psychological satisfaction and pleasure.

4. Fitness: By participating in basketball, people can not only strengthen their physical fitness, but also make their personality, self-confidence, aesthetic taste, willpower, enterprising, self-restraint and other abilities have a good development, and are also conducive to cultivating the moral character of unity and cooperation, respect for opponents and fair competition.