What is the way to make the belly smaller, how can you make yourself slim down quickly?

Commonly used ways to lose belly meat are:

1. Exercise: you can do push-ups, sit-ups, long-term or short-distance jogging, dancing, swimming, aerobics, etc.;

2. Diet: Don't eat greasy food, try not to eat too sweet food and fried food, do a light diet, it is recommended to eat more vegetables and fruits with high fiber.

If you don't exercise and eat more meat, you will soon have a small belly.

Sit down after eating Sedentary for a long time, for a long time, you will have a small belly.

It is difficult to sit for a long time, eat supper every day, and think about not having a small belly.

1. Fat accumulation in the lower abdomen is likely to be caused by lack of exercise, if you want to alleviate this situation, you can choose to jog for 30 minutes a day, or you can also choose 60 sit-ups, and you can also do planks to achieve the purpose of **, about 3 groups a day, a group of 45-90 seconds, you can have a good effect. Help reduce belly fat accumulation, and also be careful not to sit in your seat for long periods of time, and stand up for two minutes every 30 minutes or so.

2. Excessive lower abdomen may also be caused by constipation, you can usually pay attention to eating more crude fiber foods, such as leeks, celery, etc. to help defecation, but also pay attention to eating more fresh fruits, vegetables, and drink more water, which can be very effective in promoting metabolism, and can also help relieve constipation, so as to alleviate the problem of large lower abdomen.

With Pamela you can be thin.

1. Abdominal slimming exercises.

1. Lie flat on the ground, bend your legs, spread your feet slightly apart, and place your arms at your sides. Tighten your abdomen and buttocks, lift your pelvis and then drop it without touching the ground, repeat 10 times in a row, rest for 1 minute, and then repeat.

2. Lie flat on the ground, open your arms close to the ground, your legs perpendicular to the ground, keep your feet bent, and your waist close to the ground, so that you will not cause damage to your waist. Repeat the front and back leg flicks 10 times in a row, rest for 1 minute, and continue to repeat.

2. Slimming belly massage.

Tummy cream is indeed very effective, but how to apply it to get the best results? When you apply the cream to your abdomen, remember to pull your abdomen up slightly and gently rotate it back and forth. Finally, massage the abdomen in a clockwise direction with the palm of your hand, so that the highly effective substance of the ** cream can be absorbed repeatedly.

This not only strengthens the effect of the tummy cream, but also aids digestion.

3. Pilates.

1. Lie face down, head top and heart forward, shoulders heavy. Tighten your abdominal muscles and lift your belly button off the ground, a position you hold throughout the movement.

2. Inhale and raise your head, lift your arms and chest off the ground, tighten your back muscles, exhale and then slowly lower.

3. When exhaling, the upper body and torso are still, and the legs are lifted off the ground to a height where the back muscles are not excessively tense.

4. Pelvic rotation exercises.

Twist your body like a dancer and rotate your pelvis. This random movement can adjust your mood: whether it is joy or sorrow, longing or pain, you can rely on this simple rotation to fully express it.

Pelvic rotation exercise is a wonderful way to exercise the pelvic diaphragm, which can promote the smooth blood circulation of the lower body organs and can efficiently close the abdomen.

Hula hoop is the most effective way to reduce belly.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!