What kind of exercises can you use to make your neck longer?

We have to make our neck longer by exercising, we must not lie there and sleep there, so that it is easier to breed our fat, in daily life, we can massage the neck, because this can reduce some fat, but also protect our neck, we can lose our neck, because we all know that the meat on our neck is also very much, if you reduce the effect of the whole body, your neck will definitely have some changes, When you get thinner, your neck will look very long.

In our lives, if we feel that our neck is particularly shorter and more ugly, I think we can make our neck look longer through some training. We can do some stretching, and another way is to learn Xinjiang dance. This dance will make the neck very flexible, and of course, it will also make the neck longer.

Girls can try to make their necks longer through yoga exercises. In addition, it is also a good way, if the neck becomes thinner, it will become longer in some people's vision, and there is a good way. Maybe when walking or sitting, try to keep your spine straight, your shoulder blades retracted, and your shoulders sinking, which can make your neck longer for a long time, and you can practice more.

I think to make my neck longer, the first thing you can do is to use some traction, which is to hang a rope around your neck, although it feels a bit like hanging, but it is within the range of your control. Through the gravitational pull of the earth, the gravity of the neck is applied to the neck to make the neck longer, and at the same time, you can also do more head shaking exercises to relax the muscles around the neck.

Buy a pillow that is narrower, but longer than the length of your neck, and twist your neck from side to side every day before going to bed.

Thirty or forty turns, and then. Sleep with a pillow on the back of the neck, so that the back of the head is basically suspended, so as to form a pull on the neck, and over time the neck will be lengthened This method should focus on persistence, and after a long time, it is really curative.

I think you can use the method of massage, starting from the shoulders and neck along the neck upwards, adhere to this action every day, up to ten minutes, followed by when sleeping, you can lie flat, and then make the neck in a stretched state, and there is more to make more upright kissing the ceiling action, long-term repetition, can have a certain effect.

Everyone has some flaws, and if you have a short neck, you can lengthen your neck by looking into the distance. When we look into the distance, we often raise our heads very high, and our necks will be elongated, and if you exercise in the long run, your own neck will definitely have some changes, so don't blindly bow your head to do homework and play games, proper adjustment and relaxation will make you have a long neck.

We all know that if a person's neck is particularly short, they will feel that the person is particularly ugly, and it feels like a frog, because a frog is a creature without a neck, so in life, if we find that our neck is particularly short, we can pass some. Exercise or disappear to make your neck look longer. We can jump more because I feel that jumping will make our neck longer, and we can also choose to make our neck longer by cutting our hairstyle.

Here's how: You can make your neck longer by doing aerobic exercises, cervical exercises, and standardized postures.

For example: 1. Do more aerobic exercise. For example, running, swimming. Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest benefit is that it doesn't get tired easily. Doing so will give you a well-proportioned figure. It looks like the body is well proportioned.

2. Do more cervical exercises. Doing more cervical exercises has great benefits for increasing the distance between the spine.

3. There is a standing sample for standing, and there is a sitting sample for sitting. The so-called stand straight and sit upright. So that the person looks energetic. If you do this, it will definitely be good for your body, and your neck will look longer.

How to make your neck longer

A neck is very good-looking for the state of one's whole body, so the neck is more slender, and the whole person will look good, what if the neck is short, let's take a look at how to make the neck longer.

How to make your neck longer

You can do some neck growth exercises every day, for example, you can raise your head every day, stretch your neck, and massage your hands from the bottom to the top.

And every day, you must pay attention to insisting on looking your head to the far right, and then put your neck, so that you can get the neck stretched. If it's on the left, then it's to stretch the neck of the other person sufficiently.

When doing this kind of exercise, you must keep relaxed, give yourself enough psychological hints, and let your body get this way, believing that your neck can be lengthened, so that you can also do more neck and cervical spine stretching exercises in your life, which can better make your neck slender and relaxed.

In life, you can stretch your neck at any time, let your shoulders droop naturally, relax your trapeque, and then you can make your neck look more slender through some acquired exercises and exercises.

How to make the neck longer, the exercise method introduced above has a certain effect on the neck lengthening, so in life, if you have a need for this aspect, you can learn more.

1. Bear weight and neck flexion and extension, wear a special exercise hat with heavy objects, open your feet with the width of your shoulders, lean your upper body slightly forward, your back can not be hunched, and your hands are pressed on your knees. Bend the head forward, and then use the strength of the neck muscles to lift the head up and back until it can no longer be tilted, stop for a while, and then use the neck muscles to control the weight, the head slowly returns to the forward bend position, and the neck muscles are relaxed. Then redo.

When doing the movement, the upper body should remain still, relying only on the flexion and extension of the neck. Inhale as you lift your head and exhale as you bend forward.

2. Lie on your back with your neck flexed and extended, lie on your back on the bench, stretch your head out of the stool, relax your neck muscles, and make your head droop as much as possible. Then use the contraction force of the neck muscles to lift the head, the chin is close to the chest, stop for a while, and then slowly fall back the head to relax the neck muscles. Then redo.

When doing the movement, the back should not leave the stool surface, and the head should be lifted and lowered completely by the contraction force of the neck muscles, and the movement should be slow and steady. Inhale as your head rises and exhale as you droop.

1. You can do more aerobic exercise. Or running, swimming. Swimming, in particular, is a full-body exercise.

2. You can do some yoga and do more cervical exercises.

3. Before going to bed every day, twist your neck left and right.

Thirty or forty circles, and then sleep with a pillow on the back of the neck, so that the back of the head is basically suspended, so that a pull is formed on the neck, and over time, the neck is elongated.

4. There is a standing sample, and there is a sitting sample. The so-called stand straight and sit upright. If you're fine, turn your neck, stretch it up as much as you can, and then move it left and right.

can be doneAerobic exercise, cervical spine exercises, standardized postureand other methods to make the neck longer.

For example:Do plenty of aerobic exercise。For example, running, swimming.

Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest benefit is that it doesn't get tired easily.

Doing so will give you a well-proportioned figure. It looks like the body is well proportioned.

Do more cervical exercises. Doing more cervical exercises has great benefits for increasing the distance between the spine.

There is a standing sample, and there is a sitting sample. The so-called stand straight and sit upright. So that the person looks energetic. If you do this, it will definitely be good for the body, and the neck will look longer.

Of course, it's about lengthening the neck. For example:

1. Twist the neck regularly with a beat, and let the neck do telescopic exercises, pay attention not to be too strong so that it is easy to be injured, and the action should be slow.

2. There are also clothes with a small neckline to avoid clothes with a small neckline, and it is better to wear a sweetheart collar or cardigan. I don't know if you are a handsome guy or a beautiful woman, boys usually don't do exercises that make the neck exert force, such as doing too many push-ups will also make the neck thicker. This is something that people close to me have experienced.

Hopefully, these suggestions will help you a little!

3. Do more aerobic exercise. For example, running, swimming. Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest benefit is that it doesn't get tired easily. Doing so will give you a well-proportioned figure. It looks like the body is well proportioned.

4. There is a standing sample, and there is a sitting sample. The so-called stand straight and sit upright. So that the person looks energetic.

Do neck twisting exercises every day.

Twist left and right, press in the direction of the down, and press until you can no longer go down;

Twist back and forth, stretch your neck forward, lean back, and so many rounds will make your neck slim and have an elongating effect

Pull-ups, when the arms are not strong enough, you can stretch your neck hard to stretch up haha.

The movement of tilting the head upwards and backs, doing the backflip, and bending backwards can pull the tendons in the neck and neck area and make the neck longer.

Experimented with himself, he leaned his neck and twisted his neck every day when he was free, and he grew 2 centimeters in a month.

Get up early to do breast expansion exercises, 150 times a day, insist on half a month, and the back fat and auxiliary breasts are gone.

Why make your neck longer? People are not giraffes, and in terms of physiognomy, a short neck is a good physiognomy.

It is recommended to use the head high mattress as soon as possible, which is conducive to the length of the neck, as follows, it is a traction process - it comes with a custom pillow and can be used as a regular mattress, please refer to!

Pull out the seedlings to help you try it.

The first method, standing posture Breathe gently, inhale, exhale slowly, raise your arms flat, raise your head and hips (all the way back down) Slowly stretch your arms back to the limit, stop for 10 to 15 seconds, and inhale to reduce, which is the vertical chest extension pose in yoga It is good for the neck and the back of the neck.

The second is changed through clothing.

Let's talk about the length range of the hairstyle first, first: don't cut short hair, you may think that short hair will expose the neck and make the neck long, in fact, short hair is suitable for people whose necks are already very long and slender, otherwise others from afar can see your short neck, tanned in summer, and the image is greatly reduced. So what's the best length?

1. Medium and long hair, which can be divided into two pieces in front, is too short in the picture, just shrugging over the neck, making the neck appear shorter. 2. Don't put it all on the back, the hair will have the illusion of elongating the neck when you put it on the front. 3. Don't tie up all your hair, this is the same as short hair, remember.

The style of the collar: 1. The V-neck is a must to lengthen the neck, and don't buy a small round neck when buying clothes, especially a small round neck T-shirt that is tight at the neck and has no gap. If you don't have a round neck, buy a scoop neck or a chic lace round neck.

2. The style of the shirt is also carefully chosen, the general shirt collar and short neck mm can not be controlled, but there is one that stretches the neck, that is, a small vertical collar, the collar width is about 1cm, or a collarless loose shirt, and the material is silk, chiffon and other soft and terrible, do not choose stiff fabrics, otherwise there is a dead end. 3. Don't try turtlenecks, otherwise they will look like Michelin. When buying a coat, try not to buy a big fur collar, the effect is obvious. Satisfied.

Twist your neck often or do more jumping exercises, and you can also eat some duck neck.

I used to do yoga for a while, and found that my neck became longer, and then I thought that it should be every day regardless of whether I exercise or not, or when walking or sitting, try to make my spine upright, shoulder blades retracted, shoulders sinking, long-term can make the neck longer, if you exercise, you can first do some actions to relax the shoulders, the method is whether you raise the arm or put down the arm to feel the spine upright and the shoulder is sinking, if you stretch the arm, the palm is turned outward, the shoulder blade is retracted, and the tendon in the armpit has a feeling of stretchingIf you lie there, you can hold the outside of the neck with your hands, that is, the palms are opposite, and the back of the hands are outward, and then use the force of retreat to lift the body back, that is, only use the stomach and hip bones to support, try to pull the head forward and the shoulders are pulled backwards downward.

The point is that no matter what action you do, pay attention to your breathing to keep it even, you should not hold your breath, you can stay in one action, use force between breaths, don't use too much force at first, and adjust your range of action by breathing when you stop in one movement, so that you will not strain your muscles.

Well, that's all, because I don't know if you can understand what I mean.

There is a tribe in Africa that often puts a ring around the neck, one after another, and over time, the people of their tribe have long necks