How can I relieve insomnia caused by drinking coffee?

I'm one of those people who can't drink coffee in the afternoon, and I can't sleep after eating dark chocolate. But it's weird, drinking strong tea doesn't work for me. For me, the most uncomfortable thing about insomnia is to keep telling myself, hurry up, hurry up, hurry up and fall asleep.

What am I going to do tomorrow, what am I going to do? Or because I drank too much, kept going to the toilet, tossing and turning. Sometimes in the dormitory, when I can't sleep, I hear a small snore from others or occasionally a dog barking outside, and I think it's a loud noise, which will affect my sleep.

Well, if insomnia. Either enjoy the quiet night, or do something you don't have time to do during the day! In short, it will be better to have a calm mind and not be too anxious to fall asleep.

If you are in a hurry the next day, you can take a melatonin pill before you go to bed. Then it's time to soak your feet before going to bed, drink milk, and be sure to relax.

Insomnia caused by drinking coffee or tea cannot be relieved. Don't drink, drink less, drink early (personal experience, drinking after 3 p.m. generally causes insomnia). If you have already drunk and have insomnia, take it easy, concentrate on relaxing your body and relax your mind, just sleep for a while, don't get entangled in insomnia, what to do tomorrow, how to do it, etc., you can't sleep well when you are entangled.

The relief method in my impression is to eat more food (especially rice, noodles, soups) to let the blood flow to the stomach, and the brain begins to feel sleepy, in fact, it is best to calculate the metabolic rate of caffeine and tea polyphenols, and not let this situation occur. But once it appears, isn't it a good opportunity to read the book that you have wanted to read for years?

I don't know if there is anyone like me, I drink coffee or milk tea from 9 to 12 in the morning and can be excited until 1 in the morning, and then sleepy and sleepy. If you drink from 1 to 4 o'clock in the afternoon, you can sleep until 1 or 2 o'clock in the morning at 11 o'clock in the evening, and then you can't sleep, and you can't feel sleepy until 5 or 6 o'clock. My approach is to play boring games and wait for the momentum to pass, and not to play reactive and brain-using puzzles.

Similar to coloring, sims, etc., when your eyes are tired, you can lie down and do eye exercises, and then go to sleep.

Sensitive to caffeine or drink less or not at all. Insomnia caused by physical reasons like this is basically not a good way to do it except wait for it to take effect. If you really can't do it, you can try to drink more hot water, which can make caffeine be metabolized faster to a certain extent.

Is it insomnia? Calm yourself down and fall asleep slowly. Name a method that you usually use.

Imagine playing Dota by yourself, there is no team battle, that is, one person is a single machine to make up the knife, wave after wave of soldiers, rhythmically one by one, one by one, one does not fall, I haven't survived 10 waves now.

When I can't sleep, I often think crankily over there, so my approach is to put on a boring**, audio, such as JY's**, and then listen carefully, and then the next day I find that it seems that I have only listened to it for ten minutes at most.

How can I relieve insomnia caused by drinking coffee?

Look at your favorite books. Find your favorite books, of course, quiet prose type is the best, or chicken soup before bed. When an individual reads a book and calms down, he will naturally feel sleepy.

Listen lightly**. Find some quiet sleep-promoting sleep**, listen and fall asleep.

Get out for a walk. If you really can't sleep and don't want to stay at home, go out for a walk for about ten minutes.

Don't play with your phone. If you don't play with your phone before going to bed, you really can't play, sometimes you can't sleep when you brush a circle of friends, and half an hour has basically passed, and you can't fall asleep!

Drink a glass of milk. Drinking a glass of warm milk before going to bed can help promote sleep. Neutralize the excitement of coffee, and you should be able to sleep better.

Calm your mind. You can hypnotize yourself with your thoughts, tell yourself that you are very sleepy now, and then breathe slowly, calm down, and it will naturally be easy to sleep.

Create a quiet environment. If it's noisy, you won't be able to sleep even more. You can close the doors and windows well, lower the curtains, and sleep better in a dim environment.

Don't drink coffee before bed. The best thing is to avoid foods that affect sleep, such as coffee and tea, before going to bed. If you really want to refresh yourself, you should also calculate the time and drink in advance, otherwise it will affect your sleep and you will be out of energy the next day!

Causes of insomnia when drinking coffee.

Coffee is a beverage made from roasted coffee beans, and it is one of the three most popular drinks in the world along with cocoa and tea. The refreshing effect of coffee is still very significant, and the general effect can last for 4 hours, after which it may return to normal levels.

However, for some people, the effect of coffee may last for 6 hours or even longer, especially for people over 40 years old, if you drink a cup of coffee 8 hours before bedtime, then you may not be able to sleep all night; However, there are exceptions, and some people feel more sleepy after drinking coffee, which is still determined by the individual's physical characteristics.

Contraindications for drinking coffee.

Do not drink on an empty stomach or immediately after a meal.

This can cause ** to the stomach and intestines or affect the digestion and absorption of nutrients. It's best to drink it between meals, as coffee can help digestion by promoting bowel movements, and it can also effectively break down high-calorie, high-fat foods.

Do not use mineral water to make coffee.

Because mineral water is a hard water containing more manganese, calcium, magnesium and sodium, these elements will hinder the release of caffeine and tannins, and will greatly reduce the taste and efficacy of coffee.

Don't drink instant coffee.

Because it contains hydrogenated vegetable oil, which contains trans fatty acids, it will affect the normal metabolism of the body, and even cause coronary heart disease, cerebral thrombosis, fatty liver and other diseases.

Don't drink coffee after drinking.

Because alcohol itself has a very damaging effect on the brain, heart, kidneys, etc., if you drink coffee again, it will aggravate the damage to the body. In addition, pregnant women, heart disease, stomach ulcers, etc., should not drink coffee. Normal people can use 1 or 2 cups a day.

<> "The metabolism time of caffeine in the human body is about 4-6 hours, but everyone's physique is not the same, and some friends may need more time to metabolize caffeine. At this time, if Lu Ju still wants to drink coffee, Uncle Xiang recommends that you try low-decaffeinated coffee. It is also satisfying, and the caffeine content is low, so it will not affect sleep.

The pace of modern life is getting faster and faster, and it has become the norm to stay up late and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

It is best not to drink coffee before going to bed.