How can a thin person be a little fat?

It's very simple, learn (pig). Ate and sleep Sleep and eat.

You can eat more beans, pork belly, and so on.

But don't eat too much, eating too much will damage the **.

When the thin hormones in the human body are higher than the fat hormones, this kind of person is prone to thin physique. On the contrary, when the hormones that store energy in the body are higher than the metabolism, the human body will be biased towards obesity. So how can people gain weight if they are thin?

How to regulate people who are thin can gain weight

1.Athletic conditioning

Exercise is especially important for people who want to gain weight, it improves the function of the digestive system and also relieves stress. The most important thing is that it turns the gained weight into muscle, not fat.

2.Scientifically add meals before bedtime

3.Dessert after meal

Eating a dessert after a meal can help a lot for weight gain, and eating dessert after a meal can reduce the burden of sweets on the body. A bottle of Yakult after a meal not only provides about 100 kcal, but also helps with the digestion of the intestines.

4.Get sleep

Adequate and good sleep should be maintained. If people have enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food, and it is easy to gain weight.

5.Eat small, frequent meals

If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people. And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive. The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight.

Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

6.Boiling water with heat

1. Healthy diet: avoid partial eating and ensure that the diet is scientific, reasonable and sufficient. Ensure protein, fat, and carbohydrate intake, with a high-protein, high-calorie, easy-to-digest diet.

Eat more staple foods, such as steamed buns, noodles, rice, etc., and eat more high-protein foods, such as eggs, milk, beef, fish, shrimp, soy products, etc. At the same time, increase the intake of high-calorie foods in moderation, such as cakes, chocolates, snacks, biscuits, etc., and ensure the adequate intake of fruits and vegetables every day. It is necessary to avoid eating too much greasy and fried food in order to gain weight, which is not conducive to weight gain, and excessive intake is easy to increase the burden on the stomach.

It is also necessary to avoid overeating, eat in moderation, and it is recommended that a professional dietitian formulate a reasonable fattening meal;

2. Reasonable exercise: while increasing diet, it is necessary to carry out appropriate exercise to promote the body's metabolism, help digestion and absorption, and can carry out aerobic exercise, such as running, swimming, climbing, etc., to ensure the daily exercise and reasonable weight gain;

3. Improve living habits: Maintaining healthy living habits is also very important for gaining weight, first of all, we must ensure adequate sleep, avoid staying up late, high-quality sleep can promote human growth hormone secretion. Secondly, it is necessary to maintain a happy mood and avoid excessive anxiety or stress, otherwise it will not be conducive to weight gain.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Due to the previous mess, the chest is no longer big, and my sister also recommended me a kind of augmentation, breasts, with a course of treatment, it is obviously a lot bigger, and there is no adverse reaction. I'm really happy, I'm very grateful to my sister, I think I'll remember her for the rest of my life, she made me more confident.

You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!