For questions about the Hui Lan Yoga CD, easy introduction to Hui Lan Yoga

Yoga is an ancient Indian method of energy knowledge that combines philosophy, science, and art. In recent years, the rise of yoga craze, mainly based on fitness. Whelan Yoga, Lijing Yoga, Kewen Yoga and some other common yoga teaching CDs on the market, Huilan, Lijing, Kewen, etc. are all coach names, not that they each invented a set of yoga, basically, the yoga routines they teach are the same, but the course arrangements are different.

Compared with other teaching CDs, Huilan Yoga, its producer Zhang Huilan, should have been engaged in yoga practice and teaching for the longest time, and many later generations in China have been her students. Many people who study yoga will choose the CDs she recorded. It's all a matter of personal preference.

Common yoga products, basically there are the following categories:

1. The original yoga teaching series, such as the simple series of Hui Lan Yoga, the intermediate series of Hui Lan Yoga, and the international series of Hui Lan Yoga, it is taught according to the step-by-step method. Beginners should start with the easy series of exercises. 2. Yoga programs designed according to the efficacy of yoga.

The content of this kind of CD-ROM is mainly to integrate some yoga poses with the same effect and do them together. For example, yoga, wellness yoga, yoga in the workplace, and so on.

If you want to practice yoga, you might as well go to the gym to observe it, many gyms have related courses, or you can also check out yoga online**. To practice yoga at home, it is best to have a yoga book in addition to the CD so that you can understand the relevant do's and don'ts and movement essentials. Like other fitness methods, practicing yoga is also a long-term process, and there is no change in the short term.

Moreover, practicing yoga helps to strengthen the physical fitness and improve the body's immunity, but it does not mean that practicing yoga will not make you sick.

The following is the ** of Huilan Yoga, if you are interested, you can go and have a look.

What is Orchid Yoga?

Orchid Yoga is a new type of yoga that combines traditional yoga movements with modern fitness concepts, emphasizing physical correction and mind soothing. It originated in Europe and was created by German yoga instructor Angela Heidensfeld to meet the health needs of modern city dwellers.

The three introductory forms of Huilan Yoga.

Beginners can start learning Huilan Yoga with the following three basic movements:

1. Mountain Pose 1) Keep your feet shoulder-width apart, raise your head and chest, and relax your neck;

2) The arms hang down naturally, and the hands are slightly rotated outward;

3) Bend your knees slightly, tucked your abdomen slightly, and keep your breathing smooth.

2. Tree Pose 1) Stand upright with your feet together;

2) The right foot is firm, and the left heel is placed on the inner thigh of the right foot;

3) Place your hands together in front of your chest, look ahead, and keep your center of gravity balanced.

4) Switch to the other side to practice.

3. Downward dog style.

1) The palm of the hand is on the ground, shoulder-width apart, and the index finger is rubbed or forward;

2) Raise your arms up and relax your shoulders;

3) Heels on the ground, toes forward, hips raised;

4) Look at your toes and breathe steadily.

Benefits of Orchid Yoga.

Practicing Hui Lan Yoga can bring the following benefits:

1. Improve body posture.

Huilan Yoga emphasizes the correctness of body posture, gradually adjusts the balance and posture of the body, improves poor body posture, reduces muscle fatigue, and improves the burden on the neck and back.

2. Help sleep.

Practicing according to the instructor guidance of Hui Lan Yoga can regulate the balance of body and mind, relieve fatigue and help improve the quality of sleep.

3. Enhance body confidence.

The movements of Huilan Yoga are difficult, and through continuous practice, you can challenge yourself and enhance your body's self-confidence.

In conclusion, Hui Lan Yoga is a form of exercise that relaxes and improves the body and mind. Beginners can start with simple movements and gradually move on to difficult movements under the guidance of an instructor to improve posture and relieve fatigue. I believe that by practicing consistently, you can also gain physical and mental improvement from it.

Yoga Voice Meditation Class.

Voice Meditation Classic Collection 5cd", **Selected Collection (1), **Selected Collection (2), Huilan Yoga Meditation Gift Box Meditation Rhyme Shape Shenjian".

Books. Yoga Qigong and Meditation", "The Gift of Yoga", "Huilan Yoga Lifestyle and Natural Healing", "Huilan Yoga Stress Relief, Centering, Happiness Meditation", "Huilan Yoga Basic Postures and Techniques", etc.

In China, when the word "yoga" is mentioned, the figure of Hui Lan immediately appears in people's minds.

In the past, only a handful of scholars in China had heard the word yoga. Until 1985, with the help of **TV 1 and 2 TV series of 30 minutes per episode of ** Huilan almost every morning and evening, Yoga and Zhang Huilan entered thousands of households and were deeply loved by hundreds of millions of viewers. This program has reached extremely high ratings, as evidenced by the uninterrupted ** from 1985 to 1999, which makes it one of the longest TV series in the history of Chinese television.

1. Yoga supine leg rise pose correct explanation practice:

2. Yoga supine leg rise error explanation method:

Break down passwords in detail.

1. Lie on your back on the mat, with your legs straight together, your feet hooked back, your hands on the outside of your body, palms down, and when you inhale, raise your legs to 30 degrees at the same time, and hold here for a few breaths;

2. Inhale again and raise your legs to 60 degrees for a few seconds.

3. On the next inhale, raise your legs to 90 degrees and push your heels up to relax your legs here for a short time.

4. Exhale and let your legs drop to 60 degrees;

5. Continue to exhale, put your legs down, stay for a moment at 30 degrees, and finally lower your legs to the supine mountain pose and relax.

Series 1:

The wind blows the tree. Hummingbird, folding, triangle.

Twist around the arm.

Diving Kirsina style.

Grinding beans simple arrow type.

Fly back stick pose. Simple wheeled.

Simplified twisted ridge pose.

Simplified bow pose. Mini head-swivel type.

Cannonball-style simple relaxation.

Yoga voice meditation combined with breathing.

Series 2: Energizing Breathing.

Neck exercises. Squat on tiptoe.

Flamingo pose. Dynamic forward curve.

Triangular stretch.

Cobra stretch.

Locust cat stretching.

Sunset stretch type.

Dynamic torsion.

Vertical leg pose, lower body swing pose.

Tilt bridge type. Leg rotation type.

Samadhi Relaxation Pose.

Yoga voice meditation.

Series 3: Three-step single-legged pose.

Swing Sitting Eagle Pose.

Arm rotation type.

Shoulder swing type.

Shoulder-raised, back-bent extension.

Windmill tree pose.

Simple camel pose.

One-leg swap extension.

Stampede-style. Suspension bridge type side leg lift type.

Lizard-style locust lift-up.

Coccyx massage.

Yoga relaxation.