What about menstrual cramps? What to eat can be dieted

These 5 ingredients have a therapeutic effect on menstrual cramps.

Many women are very prone to menstrual cramps during menstruation, and many women often eat some foods that can help relieve pain in order to relieve menstrual pain, but many women do not know what to eat to relieve menstrual cramps. So, what is the best food to eat to relieve menstrual pain? What foods can relieve menstrual cramps?

What is good to eat for menstrual cramps?

1. Relieve women's menstrual pain

(1) Dairy products

Studies have found that calcium supplementation is effective in relieving tension and muscle spasms, and can even prevent problems such as premenstrual mood irritability. Therefore, a daily intake of calcium-rich foods such as yogurt, low-fat milk, or cheese can help relieve premenstrual discomfort.

(2) Salmon

Deep-sea fish such as salmon are rich in omega-3 fatty acids, which maintain the balance of hormones such as cortisol and adrenaline, which can help get rid of PMS irritability.

(3) Sunflower seeds

Supplementing with B vitamins can help relieve bloating, cramps, fatigue, and mood swings, among other things. Sunflower seeds are an important food for vitamin B1**. Foods rich in vitamin B6 such as tuna and saury should also be properly supplemented. In addition, whole-grain bread and the like are also rich in B vitamins.

(4) Bananas

Magnesium plays a role in regulating the happy neurotransmitter serotonin in the brain. Bananas are rich in the trace element magnesium, which is an excellent food for anti-depression. Magnesium-rich foods also include spinach, tofu, and cashews, among others.

(5) Tea

A lot of tea can help alleviate the "unhappy days of the month".Chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea and nausea. It should be reminded that menstruation is not suitable for drinking strong tea.

(6) Flaxseed

Flaxseed not only contains high amounts of omega-3 fatty acids, but also phytoestrogens, which help regulate hormones in the body. Eating a handful of flaxseed every day can balance the levels of various hormones in a woman's body, which in turn improves posture and mood, and makes you feel happier.

2. What fruits are good to eat during menstruation

1. Bananas. Bananas are rich in vitamin B6, which has a neurostabilizing effect.

Method: The banana is poured with milk, which is not only sweet to eat, but also can stabilize women's restlessness during menstruation and reduce abdominal pain.

2. Apples. The phytoestrogens in apples help balance estrogen levels and prevent excessive menstrual bleeding or menstrual cramps caused by estrogen disorders.

Method: Peel the apples (400g) and cut them into crescent shapes with a knife. Then put it in a pot, pour in the red wine and cover the apples, simmer over medium heat for 15 minutes, turn off the heat, soak the apples in the red wine for two hours and serve.

3. Cherries. Cherries are not only good for beauty, but also effective in relieving menstrual cramps.

Method. 1.An appropriate amount of cherries, a white fungus in water, two spoons of sugar osmanthus, an appropriate amount of rock sugar, and three bowls of water.

2.Remove the white fungus, wash it, and tear it apart.

3.Add water to the pot, put the trace hole into the cherry, white fungus, rock sugar and boil it over a strong fire, add sugar osmanthus and simmer over low heat, and eat it when the white fungus is ripe.

Every female friend always has a few days a month, some of which are very annoying, some of which are very irritable, and some of which are very painful! When women menstruate, they lose some of their blood.

Stir-fried lamb liver with leeks.

The raw materials are 150 grams of leeks and 200 grams of lamb liver. Cut the lamb liver into small slices, stir-fry them in an iron pot with leeks, and add salt and monosodium glutamate to taste. Serve with meals.

1 time a day, 1 week for 1 course of treatment. Start consumption 5 days before menstruation. It has the effect of warming the liver and kidneys.

Rabbit stew with goji berries.

The raw materials are 15 grams of wolfberry and 250 grams of rabbit meat. Put the goji berries and rabbit meat into an appropriate amount of water, simmer and season with salt. Drink soup and eat meat, 1 time a day. It has the effect of nourishing the liver and kidneys, replenishing qi and nourishing blood.

Turtle shell stewed white pigeon.

The raw material is 50 grams of turtle shell and 1 white pigeon. The white pigeon is suffocated with water, the hair and internal organs are removed, the turtle shell is washed and pounded into pieces, and put into the belly of the white pigeon. Put the white pigeon into the bowl, add ginger, green onion, salt, rice wine, water, and then put the bowl into the pot and stew until the pigeon meat is cooked.

Serve with meals. It has the effect of nourishing the liver and kidneys, regulating and replenishing.

Angelica ginger mutton soup.

The raw materials are 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus, and 5 slices of ginger. Cut the lamb into cubes, stew with angelica, astragalus and ginger, add salt and condiments. Eat meat and drink soup. It has the effect of nourishing qi and nourishing blood, and is suitable for dysmenorrhea with weak qi and blood.

Hawthorn red date soup.

50 grams of hawthorn, 15 grams of ginger, 15 red dates, decoction in water. 1 dose per day, divided into 2 doses. It has the effects of blood circulation and blood stasis, warming menstruation and relieving pain, and conducting qi stagnation.

Boiled chicken with motherwort.

The raw materials are 20 grams of Xuanhu, 50 grams of motherwort, 2 eggs, add water and boil, remove the shell after the eggs are cooked, and then put them back in the pot and cook for about 20 minutes. Drink soup and eat eggs. It has the effects of menstrual pain relief, blood nourishment and color pleasuring, and emollient beauty.

Motherwort fragrant soup.

The raw materials are 100 grams of motherwort and incense, 250 grams of chicken, and 5 white green onions. Beat the green onion white and fry it with the chicken, motherwort, and fragrant water. Drink soup and eat chicken. It is suitable for people with menstrual cramps and can be radiant**.

Ginger jujube pepper soup.

The raw materials are 25 grams of ginger, 30 grams of jujubes, and 100 grams of Sichuan pepper. Peel, wash and slice the ginger, wash and remove the core of the jujube, put it into a clay pot with Sichuan pepper, add 1 and a half bowls of water, fry the remaining half bowl with a simmer, remove the slag and leave the soup. To drink, one dose daily.

It has the effect of relieving pain in warmth. It is suitable for people with cold dysmenorrhea, and has a smooth and clean effect.

Black bean eggnog soup.

The ingredients are 60 grams of black beans (black beans), 2 eggs, and 100 ml of rice wine or rice wine. Boil the black beans with the eggs and water. It has the functions of regulating the center, lowering the qi and relieving pain. It is suitable for women's dysmenorrhea with weak qi and blood, and has the effect of blood emollient.

Ginger coix seed porridge.

The raw materials are 10 grams of dried ginger and mugwort leaves, and 30 grams of coix seeds. Decoction the juice from the first two flavors, cook the coix seed porridge until it is eight ripe, and cook it with the medicinal juice until cooked. Eat porridge in the morning and evening. It has the effects of warming menstruation, dissolving blood stasis, dissipating cold, dehumidifying and emollient. It is suitable for people with cold-damp condensation type dysmenorrhea.

1. Ginger jujube brown sugar water.

Ingredients: 30 grams of ginger, jujube, and brown sugar.

Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube.

Efficacy: It has the effect of warming the meridian and dissipating cold. It is suitable for cold dysmenorrhea and melasma.

2. Hawthorn cinnamon branch brown sugar soup.

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.

Method: Put the hawthorn meat and cinnamon sticks into the clay pot, add 2 bowls of water, fry to L bowl with a simmer, add brown sugar, mix thoroughly, and boil.

Efficacy: It has the effect of warming the meridians and pulses, dissolving stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

3. Brown sugar drink with leek juice.

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to get the juice for later use. Put the brown sugar in an aluminum pot, add a little water and boil until the sugar is dissolved, then mix it into the leek juice and drink.

Efficacy: It has the effect of warming the meridian and replenishing qi. It is suitable for dysmenorrhea of qi and blood deficiency type, and can make ** ruddy and smooth.

Ginger brown sugar water The most important thing is to eat less cold drinks at ordinary times.

It is good to eat boiled eggs with Yuanhu and motherwort.

In life, many women have dysmenorrhea, which is caused by various factors such as unsmooth endometrial shedding and continuous contraction and spasm of uterine smooth muscle. Long-term menstrual cramps are harmful. Many people don't know how to do dysmenorrhea, so let's try the effect according to the actual situation of a dietary therapy method for dysmenorrhea.

Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.

The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.

1.So so**.

1) Pay attention to psychology**, eliminate tension and concerns.

2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

3) When the pain is unbearable, it is supplemented with medication**.

2.Drugs**.

1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.

2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.

3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).

You can try the Therapeutic Water Girl.

Menstrual cramps have been troubled, so keep in mind the 4 flavors of herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

There are many classifications of menstrual cramps.

The most common menstrual cramps seen in women are: 1. Cold in the uterus.

This kind of staring at the baby with warm celery.

Hot bags will feel more comfortable.

If you are deficient in qi and blood, your face will be pale, and you will want to press your stomach when it hurts. This suspicion and two can be soaked in brown sugar.

Be sure to brown sugar.

Not white sugar. If you are afraid of cold, add some ginger.

Drink with a soak. Red dates can also be added.

A few days before menstruation.

Start drinking it a week.

Drink it consistently. This is generally the case in menstruating women.

Stay up late. Not paying attention to what you eat.

Love to drink cold drinks. Caused by irregular life.

There are also some more complex ones.

It's just taking medicine.

Diet and nutrition for dysmenorrhea**:

People with dysmenorrhea who mainly suffer from waist and foot pain, abdominal cramps, RF distension, and throbbing pain should consume foods rich in vitamins B1 and B2, such as brown rice, embryo rice, liver, almonds, dairy products, etc., or supplement B1 and B2 with Horidamide F. For people who have pelvic congestion and pain in the lower abdomen, uterus and ovaries, it is recommended to consume more foods rich in vitamins C and E, such as:

Yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve blood circulation in the pelvic cavity and relieve the pain of pelvic congestion.

As for people who have pain in the abdomen during menstruation, they should pay special attention to diet and nutrition on weekdays, eat less raw, cold and greasy, and can regulate the stomach and intestines with vitamin B complex, yogurt, and table feiming. Caused by anemia.

People with menstrual cramps who often have dizziness or tinnitus and abdominal pain during menstruation can be supplemented with iron, dark green vegetables or occasionally drink some brandy, and the dysmenorrhea can be gradually improved.

Pain in the lower abdomen and lower back and other general discomforts before and after menstruation or during menstruation, which affects work and life, is called dysmenorrhea, also known as menstrual abdominal pain. Periodic onset with menstruation is the main clinical manifestation of dysmenorrhea.

Teach you the easiest and most convenient way, buy brown sugar to soak in water to drink, help the elimination of congestion and replenish blood, during that time can also cause pain, very effective. In addition, it is good to eat more soy products and protein foods.

See if it's primary or secondary.

If it really hurts, Fen will have to wait for the pain to be relieved.