What to do if there is cold in the body, what to do if the body is cold

If there is cold in the body, you can run some warm things, such as wolfberry red dates and longan, and soak them all year round. If there is a cold, you should keep warm in winter, not with cold and spicy things, and don't catch a cold in summer, although it is very hot in summer, but it is easy to catch a cold if you don't pay attention, such as the fan air conditioner should not blow on the front of the human body. Appropriate can do exercise, foot soaking.

Moxibustion can be used for women, especially in the premenstrual period.

Dog days are a good time to get rid of the cold, do not eat cold water, and warm water.

Dog day foot soaking is the best way to remove the cold, as well as ginger, but don't eat it at night.

Dog day exercises, do some yoga or something.

The cold is heavy, which is caused by the invasion of yang deficiency and cold, and the blood heat is the manifestation of yang qi acting in vain in the blood The two cannot appear at the same time, and what the beautician said is contradictory You can go to see Chinese medicine specifically, don't be mistaken by mediocrity Strictly speaking, when cold invades the human body, the human body only changes slowly in appearance, and there are no uncomfortable symptoms or feelings, and most uncomfortable feelings come from the process of cold elimination. When cold is discharged from different parts of the body, the symptoms are different, and of course, the countermeasures are different. Therefore, once you understand the causes of cold, the most important thing is to learn how to deal with it correctly and understand the symptoms of cold discharge.

For example, the symptoms of a cold do not appear because the body has become weaker, but on the contrary, it is a symptom that only occurs when the body turns from weak to strong. Many people who have never caught a cold are not really healthy, but because their bodies simply have no ability to expel any cold, so they do not have any uncomfortable symptoms. Many people with dark and dry faces and obvious symptoms of lung deficiency have not had the experience of catching a cold for many years, and such people have no ability to eliminate the cold from their external symptoms.

People who do not have the ability to expel the cold cannot use any medicine to expel the cold in the meridians or deep in the lungs. If a person in this situation wants to eliminate the cold qi in the body, he can only nourish himself through daily maintenance (meridian exercise and improvement of living habits), and only after the blood qi is improved, can the cold qi in the body be discharged.

Apples, grapes, tomatoes, carrots, kelp, etc.

Brown sugar ginger water. Ginger has the effect of dispelling cold and asthma, which can make the body heat up and dissipate heat, thereby relieving the symptoms of colds.

Specific method: a few slices of ginger (the spicier the better), a bowl and a half of water, boil over high heat, and add an appropriate amount of brown sugar to the pot when you smell the strong smell. You can also add green onion white to enhance the cold effect, and add red dates to neutralize the taste. Thank you.

Your disease is not cured in a short time, and it is better to use medicine to maintain health, soak your feet in hot water, do not eat cold food, and replenish your kidneys and qi and blood.

Hello, depending on your situation, women are dominated by blood. If there is less blood, the body is naturally cold and afraid of cold.

What is better for girls to eat when they are cold?

1.Jujube water, as the name suggests, is jujube boil water, you want to buy the red jujube that went to the Qishan core, or you can buy it yourself to go to the pit, you can boil it with brown sugar, you can add ginger, you can add longan, this is simple and affordable, and it is the most warm.

Soy milk, soy milk is more suitable for socks and women than milk, China's soybean milk machine is very cheap, you can put pitted red dates in soybeans, roasted walnuts, fried sesame seeds, or put ginger together to make soy milk, absolutely replenish the body.

3.Beef water, buy lean beef, let people grind, then put it in a stew pot, add a few slices of ginger, put in hot water, and then stew through water, high heat for half an hour, medium and low heat for 2 and a half hours, only drink water after it's good, don't do anything else.

4.Angelica chicken, go to the pharmacy to buy angelica, let them help you slice it, go home and stew it with two chicken thighs that have been peeled and cut into pieces, half an hour on high heat, 2 and a half hours on medium and low heat, salt according to your own taste when eating, angelica chicken is best to eat two or three times in a row after each menstrual holiday, which is more replenishing. However, not everyone can stand the taste of angelica, and I myself use beef water instead.

5.Glutinous rice porridge, glutinous rice is very warm, people who are cold and quiet eat the best, you want to put brown sugar not white sugar, if you like it, you can add longan, red dates and other things into the pot together.

6.If you find it annoying to all of the above, then go to the pharmacy to buy angelica, and then ask them to help you make powder, and then buy a hollow capsule to fill it yourself, and eat one a day.

With ginger!! Soak your feet between 7 and 9 p.m.!! Soaking ginger and drinking water in the morning can be very effective in warding off cold.

The heavy cold qi in the body refers to the invasion of external evil in the body and the retention of it. If there are no obvious symptoms of discomfort in the body, if you want to get rid of the cold in the body by yourself, you can use the method of diet therapy and exercise. Eat spicy foods such as ginger, chili peppers, alcoholic beverages, participate in aerobic exercise, and control the amount of exercise to feel slightly tired after sweating.

As the saying goes, the cold starts from the feet, and the best way to get rid of the cold is to soak the feet in hot water. Soaking your feet in water at about 40-50 degrees Celsius every night before going to sleep can not only get rid of the cold in the body, but also promote blood circulation and enhance resistance. Soaking feet in hot water, mugwort leaf foot soaking can indeed significantly increase blood circulation and drive away cold and dampness, but people will be deficient in qi if they use too much, so it is generally enough to add mugwort leaves 2 times a week.

When the body eats something cold, is exposed to rain, or stays in an air-conditioned room for a long time, eating ginger can eliminate the cold in time and eliminate all kinds of discomfort caused by the cold body.

Because of eating ginger for many years, the cold and dampness in the body will not be able to gain a foothold, and the meridians will always be unblocked, so there will naturally be no obvious aging and disease. Diet: In fact, if you want to improve the problem of cold hands and feet, the doctor still recommends drinking more water and maintaining sufficient exercise to promote blood circulation!

In addition to exercise, you can also try some dietary supplements and health supplements. For example, you can add some ginger slices or nuts such as walnuts, pine nuts, sesame seeds, vegetables such as carrots, leeks, cabbage, fruits such as peaches, apricots, papaya, red dates, as well as beef, mutton, glutinous rice, brown sugar, etc. You can also take more foods like eggs, liver, brain, seafood, four gods, brown rice, and soybeans, and develop the habit of eating spicy food.

The root cause of all the symptoms of a woman's body cold is cold, cold women's blood flow is not smooth, cold hands and feet, and menstrual cramps.

Rub your hands in the morning, dry your back in the afternoon, and soak your feet in the evening. It can be conditioned with cloth and herb Chinese medicine.

1. There are many ways to get rid of cold:

1.Diet therapy to dispel cold, usually eat more flat and warm food, eat less cold and cold food, and eat less cold food. Since ancient times, Chinese medicine has divided food into five categories: hot, warm, flat, cool and cold, cool and cold are cooling, cold and wet, warm and hot are warming, is to go cold and damp, and the effect of flat is very gentle, and can be eaten all year round.

Cold and cold foods can only be eaten in the summer when it is very hot, and cold food can only be eaten unless you are outdoors in the summer, and you cannot eat it if you are in an air-conditioned room. At the same time, the air conditioner should also be used as little as possible, because this is the outside into the cold and wet. The food attribute table can be found on the Internet, usually eat more mild and flat, and in summer you can eat cool appropriately, but it is better to touch less cold as much as possible.

2.Exercise to dispel the cold. Sweating is also a way to dispel cold, you can usually exercise more to dispel cold, but if you have insufficient qi and blood in your body, you should first replenish qi and blood before exercising, otherwise, it will make the body lose more than you lose, and the gains outweigh the losses.

3.Mugwort. Mugwort is a quick way to get cold and damp, but mugwort is particular about it, it can't be smoked at will, and the back and lower abdomen can be smoked, and other places are not good to smoke at will.

Mugwort must replenish qi and blood before and after, because mugwort is discharged, and it also makes the body weak. Before and after moxa, you have to eat ginger and red dates longan paste, which is a soup after 3 slices of ginger, 10 red dates, and 10 longan are broken and boiled with a bowl of water. You can learn about this online, or you can ask me.

Moxa can choose the whole body moxa, the whole body moxa fumigation has a faster effect on cold and dampness, of course, you can also choose local moxa.

4.Soak your feet every night before bed. Many people think that they can not soak their feet in summer and soak their feet in winter, because it is hot in summer and cold in winter.

In fact, no, we should soak our feet in summer, because in summer we go into the cold and wet, and there are too many opportunities to go into the cold, and we should use foot soaking to dispel the cold and dampness in our body. There is a saying called "settling accounts after autumn", which is the truth, because there is too much cold and humidity in summer, the body will react in autumn. If you want to soak your feet in a bucket, you can buy a plastic bucket.

When soaking your feet, use warm water first, and then heat it slowly, do not soak your feet in boiling water all at once, and do not wash them with cold water in summer. While soaking your feet, you can drink warm water, pat your shoulders, massage your head, and other methods to promote blood circulation, and when your body is slightly warm, you will be soaked. It is easy to sweat when you soak your feet in summer, and sweating is a good way to get rid of cold and dampness.

Soaking your feet can be insisted on every day, all year round, so that the cold and dampness in the body will be removed a little bit every day, and slowly, the cold and dampness in the body will be reduced.

From the perspective of traditional Chinese medicine, your physique is cold, so you should eat some warm medicine or food to replenish the tonic food, you can eat jujube and other things to replenish qi and blood, warm and tonic foods are: flour food, soybean oil, glutinous rice, sprinkled vinegar, chili, ginger, leeks, longan, walnuts, lychees, jujubes, peaches, mustard greens, pumpkin, green onions, onions, garlic, carrots, ginger, peaches, lychees, longan, citrus, oranges, papaya, plums, lotus seeds, sugar, grapes, glutinous rice, walnuts, black plums, flower tea, Oolong tea, honey, beef, chicken, duck, goose, dog meat, lamb, shrimp, crucian carp, eel and silver carp! It's best to prescribe a few pairs of Chinese medicine, and I wish you a speedy and healthy life!