If something doesn t go well and you don t make a decision, you won t be able to let go of your anxi

If you like sports, do it and forget about your worries during sports; If you like KTV, go to KTV and forget about your worries in song and dance. Go and do an event you like and play to your heart's content. Or talk to a close friend.

After playing, after talking, and then come back, your original little thing is nothing.

This is called the distraction method.

It's okay to find a place to fish, sing with good friends, watch movies with your loved ones, or 、、、

Cranky thinking is a habit, but also an unrealistic blind thought, perhaps due to the active thinking, and produce complex thoughts, or because of the desire and desire in the heart, and produce a kind of desire to satisfy their desires, or because of boredom and depression, and produce an involuntary or uncontrollable thought, etc. Because people's thoughts and psychology are complex systems, it is normal to have cranky thoughts, but when you blindly indulge or precipitate in cranky thoughts, without restraint, regardless of time period, and regardless of emotion, it is a bad habit or phenomenon, and if it is serious, it is a mental illness. The phenomenon of cranky thinking is that the eyes and thoughts cannot be synchronized with work or study at the same time, that is to say, when working or studying, the eyes see this, but the thoughts and psychology are at the other end, and the eyes, thoughts, and psychology are differentiated, and the three cannot be combined and concentrated.

If our minds and minds are focused on the objects and environments we see and enjoy them, we will not be distracted and cranky. First of all, we must first be aware of the negative impact of cranky thinking, for example, it will affect our learning state and mental state, and cranky thinking is an illusion that has no meaning to reality, so to suppress this bad habit and overcome this bad psychological tendency, we must always have the awareness and vigilance of that thought, and we cannot relax and let the free roam of thought. Second, when we are unconsciously and unconsciously thinking nonsense, we should immediately stop and concentrate our thoughts on our current work or things, for example, when we are in class or studying, we should concentrate our minds on what our eyes see and what our ears hear, and when we find that there is a deviation, we immediately return to such a state.

For example, when we sleep, we cannot let go of the activity of our thoughts, but when we let go of everything, we restrain our thoughts from being in a state of emptiness, and there are no more thoughts. Third, maintain a good mental and emotional state and health, so as to eliminate the root of cranky thinking. When the mind is in a state of peace and tranquility and the mood is stable and calm, it is easier to concentrate and will not have cranky thoughts.

So we're going to try to create or improve both of these aspects. For example, when we are in a state of emotional fluctuations, our mind is in a hot state, we should first control our emotions or avoid things that cause emotional fluctuations in advance, such as falling in love will make people lose themselves and fall into a state of crankiness. Fourth, we must develop a variety of hobbies, don't be idle and bored, and let ourselves focus on a certain thing, such as when walking, we should treat it as a kind of ** surrounding environment.

Listening to songs, watching TV plots, etc., are all ways to keep yourself from thinking cranky.

Analysis: Insomnia is caused by objective factors such as excessive mental tension and stress. At the same time, liver fire will also affect sleep, you can eat bezoar detoxification tablets or liver tea can relieve liver fever It is recommended to reduce stress, do physical exercise, and distract attention, which is a good way to relieve stress.

Talk to your family and talk to them.

Advice: Drink hot milk and soak your feet in hot water for 15 minutes before going to bed, which is good for sleep, and it is important for you to insist. If it doesn't work, drugs can be used**.