How to make up for body coldness and body weakness, and what to do if body cold and body weakness

Body weakness and body cold are mostly caused by insufficient yang energy. Traditional Chinese medicine believes that spring and summer are the periods for the growth of yang energy, and during this period, you should do more exercise, running, skipping rope and other exercises to practice speed, and you should go to bed at night and get up early (around 11 o'clock, the sun rises). Autumn and winter are the period of yin nourishment, so you should rest more, so it is advisable to go to bed early and get up late (work needs, not too late).

It is advisable to do some indoor, muscle-building exercises, push-ups, sit-ups, etc. Especially when it is cold, don't pursue demeanor over temperature, and remember to keep warm to preserve yang. Traditional Chinese medicine health preservation is to pursue the unity of nature and man!

Pay attention to your usual diet. Don't eat anything too cold on a cold day. Ginger has the effect of dissipating cold and relieving nausea in warmth, and green onion has the effect of clearing yang. It is also beneficial to eat more often. Eat more warm foods.

Also pay attention to the use of herbal tea. Nowadays, herbal teas are mostly cold products, such as banlan root, honeysuckle, forsythia, andrographis, etc. If you are not sick, use it sparingly. I think it's about the same!

Changing your constitution doesn't happen overnight. I hope Brother Tai will work harder!

Spring Lord Hair Growth". Spring is the season of recovery of all things and the growth of yang energy, people also conform to nature, the internal heat accumulated in the winter should be dissipated, the metabolism is accelerated, the qi and blood tend to the surface, and the yang energy is transpired outside, forming a physiological state in which yang is abundant on the outside and void on the inside. Traditional Chinese medicine believes that spring should be in the liver.

In spring, the liver function is vigorous and the burden is heavier, so attention should be paid to nourishing the liver at this time. This is because people are more active in spring, blood circulation is accelerated, and nutrient consumption increases, while the regulation of blood flow, nutrient absorption, digestion and supply, in the view of traditional Chinese medicine, are all related to the liver.

In spring and winter, I always feel cold, very afraid of cold", it should be kidney deficiency and liver cold, it is advisable to eat more food that can warm and replenish yang qi, onions, garlic, leeks are good vegetables for raising yang, especially leeks, it is best to eat in spring. In spring, the climate is cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for human yang energy. In addition, it is advisable to eat less sour and more sweet in spring.

Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "In spring, it is advisable to save acid and increase sweetness to nourish the spleen." "Jujube is sweet and flat, suitable for spring consumption, it is a good product to nourish the blood and strengthen the spleen and stomach.

People who are obviously weak need to choose appropriate tonic Chinese medicine to recuperate, such as American ginseng, longan meat, codonopsis, astragalus, etc.

Prescription medicine can take hippocampus kidney tonifying pills, Guifu Dihuang pills.

Women should focus on nourishing blood, and can use Siwu soup with cinnamon, etc., and Angelica Siyi soup can also be used. Angelica mutton soup can be used as a dietary supplement.

"Alas, he was frozen, wrapped in a torn apron! ”

Chuyuan's oral liquid type 2 is very helpful for the regulation of body weakness, which can help the body's immunity to be restored and improve the needs of nutrients, energy and vitamins required by the human body, and can be better absorbed.

Chuyuan's products are very helpful for the conditioning of body weakness, divided into several types, I drink Chuyuan Compound Peptide Nutritional Drink Type II, which is rich in wheat oligopeptides, marine fish skin collagen oligopeptides, casein phosphopeptides, three kinds of peptides, and efficient absorption helps the body's immunity to be restored and improves the comprehensive replenishment of the body's need for nutrients, energy and vitamins, which can be better absorbed.

How to regulate women's body cold?

Add ginger and longan to boil. Mutton soup beef broth. Soy milk. Angelica clay chicken. Eat less cold food.

People who are cold must warm up their bodies from the inside out through diet, and must not diet, or over-control sugar, otherwise the body will be seriously lacking in energy, and it will be difficult to get off the scale.

How to regulate women's body cold?

Eat some beef, mutton, soak your feet in mugwort water every day, and drink some brown sugar water every day.

Women's physique itself will be colder, so women should pay special attention to their lives and diets, eat less cold food, and maintain good living habits. Drink some brown sugar ginger water regularly. Brown sugar ginger water is definitely a good thing to ward off cold and replenish blood.

It can also be said to be a drink specially designed for women's body cold.

Eat more ginger in the morning. Ginger is a warm food, and eating more ginger has the effect of body heating and blood circulation. It's best to wake up in the morning with a slice of ginger in your mouth. In this way, it can effectively regulate the cold body in the long run.

Eat lamb in winter. Eating mutton in summer will make it easy to catch fire, but eating mutton in winter can effectively resist the cold, which is also a good way to maintain health in winter.

1. You don't need to make up for the body cold, but remember that the biggest taboo is not to eat cold food, because it hurts the body cold a lot! For example, ice cream, such as frozen yogurt, quit if you can!

2. Those who are cold should not eat spicy, and try to stay away from heavy foods such as garlic and red pepper!

3. For those who are cold, it is suitable for temperature supplementation. Like yellow thorn fish, salmon, sea cucumber, bird's nest, ginseng, beef, mutton, domestic chicken, etc. are more suitable for supplementation.

4. As long as you don't commit taboos and eat warm food in appropriate amounts, your body will slowly get better.

5. Remember the principle of supplementation: medicine is not as good as food, and food is not as good as God. The so-called divine supplement is spiritual supplement, that is, self-cultivation, one of the main methods is to get up early and go to bed early!

Women need to recuperate for a long time, and if they plan to marry and have children, they need to pay more attention. Whether a woman's complexion is good or not, endocrine plays a decisive role, not cosmetics, and a good physique often determines a good endocrine . Usually pay attention to keep warm, wear less thin clothes and short shirts, and pay special attention to eating less cold food, such as mung beans, cold drinks, and cold vegetables.

Eat more warm foods, such as red dates, ginger soup, brown sugar, and high-quality protein, such as chicken and fish. Most lean meats are rich in iron, such as beef. In winter, eat some beef and mutton appropriately, the beef and sheep are hot, so it has a good warming effect.

The body is cold and yang deficiency, eat more foods that replenish yang. Such as raised meat, dog meat, donkey meat, longan, lychee, etc.

Is it a girl? Then eat motherwort, moon flower and other herbs that invigorate blood circulation and dispel blood stasis, and drink it when it is brewed in tea, which has the effect of promoting blood circulation.