Why is the body cold, I want to ask what to do with the body cold?

A woman's body cold is generally yang deficiency.

Should: 1. It is advisable to eat more foods that warm the kidneys and strengthen the yang. Commonly used foods to replenish yang can be mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, yellow eel, shrimp (lobster, prawn, green shrimp, river shrimp, etc.), sword beans, walnuts, chestnuts, leeks, fennel, etc., these foods can replenish the five organs, add marrow, and strengthen the physique.

In terms of eating habits, even in the middle of summer, do not overeat cold foods. You can also choose a medicinal diet suitable for yourself. 2. Deer antler velvet, fur seal kidney, cordyceps, cistanche, psoralen, eucommia, dodder seed, sand garden, hyssop, gourd, raspberry, fairy grass, fairy spleen, cloves, etc.

You can choose to use a health care prescription that suits you. 3. In the harsh winter, you should avoid the cold and take some corresponding health care measures. You can also follow the principle of "spring and summer yang", in the spring and summer, pay attention to diet, medicine and other aspects, take advantage of the natural yang energy to cultivate and replenish yang energy, or insist on doing air bathing or sunbathing.

It is advisable to live in a house facing north and south, and do not sleep outdoors or in a house with a large temperature difference. to protect against wind chill and illness. In terms of sports, depending on the strength of physical strength, choose suitable sports for yourself, such as walking, jogging, tai chi, five bird play, eight duanjin, and various ball sports.

Diet: 1Jujube water, as the name suggests, is jujube boil water, you want to buy red dates with the pit, or buy it yourself to go to the pit, and brown sugar together, you can add ginger, you can add longan, this is simple and affordable, the most warm.

Soy milk, soy milk is more suitable for women than milk, China's soybean milk machine is very cheap, you can put pitted red dates in soybeans, roasted walnuts, fried sesame seeds, or put ginger to make soy milk, absolutely replenish the body.

3.Beef water, buy lean beef, let people grind, then put it in a stew pot, add a few slices of ginger, put in hot water, and then stew through water, high heat for half an hour, medium and low heat for 2 and a half hours, only drink water after it's good, don't do anything else.

4.Angelica chicken, go to the pharmacy to buy angelica, let them help you slice it, go home and stew it with two chicken thighs that have been peeled and cut into pieces, half an hour on high heat, 2 and a half hours on medium and low heat, salt according to your own taste when eating, angelica chicken is best to eat two or three times in a row after each menstrual holiday, which is more replenishing. However, not everyone can stand the taste of angelica, and I myself use beef water instead.

People with cold constitution are susceptible to cold and damp injuries due to poor blood circulation, causing diseases of joints, muscles and other tissues; Immunocompromised, susceptible to colds and recurrence; decreased digestive function, easy diarrhea, edema, nocturnal polyuria; Reproductive system dysfunction, if it is a woman, there may be more leucorrhoea, menstruation is often delayed and there are many blood clots, which can easily lead to infertility and infertility.

People with a cold constitution have too much yin qi in their body, low physical function, fear of cold, cold hands and feet, and fatigue, so they should focus on replenishing yang qi. Traditional Chinese medicine believes that the yang energy of the kidney is the main body, and the spleen is the main body of yang qi, which absorbs nutrients and transforms qi and blood, which is the source of energy. Therefore, to improve the constitution of yang deficiency, we should focus on tonifying the spleen and kidney.

Use Guifu Eight Flavor Pills, Shenling Baizhu Powder, etc. The diet should avoid cold and avoid eating cold drinks.

Soak your feet in boiled water with ginger and mugwort leaves, heat the water when the water is cool, soak until your back sweats, once a day late, soak for half an hour each time, and insist on three months.

Eat more hot foods, beef, mutton, ginger, etc.

The view of traditional Chinese medicine is that the method of "warming and replenishing deficiency" should be used to make use of "warm and cold to replenish deficiency". In ancient times, there were some prescriptions for warming and supplementing, as well as medicinal diets, among which there was a prescription full of deliciousness, called "Angelica Ginger Mutton Soup".Its constituent medicines are angelica, ginger and lamb.

Angelica can replenish blood; Ginger can be warm and cold; Mutton is not only warm and cold, but also replenishes the body.

Solutions to cold hands and feet:

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent, long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1.Increase physical activity.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2.Be mindful of what you eat.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3.There are a few recipes for "cold and cold".

Stir-fried lamb with ginger.

Take an appropriate amount of lamb. Thinly slice the lamb and finely strip the ginger. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt, monosodium glutamate, and pour sesame oil when out of the pot.

Goji berry jujube broth.

Use lamb to taste. Cut into 8 large pieces, boil the blood in a pot of boiling water for later use; Wash jujube and wolfberry for later use; Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook.

Three-spiced red pepper.

Take the red pepper (choose the pepper variety according to the degree of spicy taste you eat) and roast it on the stove until it is close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The three raw materials, each mashed in a mortar, and then combined together, add salt and monosodium glutamate, you can.

Disease analysis: body cold is a symptom caused by the interlacing of physical constitution and living habits, it takes a long time to completely ** body cold, but as long as we pay more attention in life and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.

Suggestions:"Negative" foods should be served warm.

Do not eat excessively.

Eat more northern fruits and less southern fruits.

The cause of congenital endowment is the cold body due to congenital yang deficiency. It is associated with poor lifestyle and eating habits, such as liking to eat raw, cold food, or liking to wear little clothing in winter. It is easy to cause cold evil to invade the body to form body cold, and there are people who like to stay up late, and staying up late is the most likely to hurt the body's yang qi to cause yang deficiency and form physical deficiency and cold.

Traditional Chinese medicine advocates eating more warm food, invigorating blood and dissolving stasis, warming the meridians and dissipating cold, and eating more red dates, longan, brown sugar and the like.

Hello, body cold can be treated with traditional Chinese medicine, and you have to go through diagnosis to give you the correct conditioning plan.

Body cold, traditional Chinese medicine believes that "yang deficiency constitution", with cold intolerance and cold, hands and feet lukewarm and other deficiency and cold manifestations are the main characteristics.

What are the manifestations of cold girls? 1 watch is cold, the lower abdomen is bulging, the second menstrual period is delayed for a week, the three faces are dark yellow, send you a small method, go to red dates, longan, wolfberry, chrysanthemum, rose, ginger, shredded boiling water for five minutes.

You don't need your boyfriend to tell you that drinking more hot water can also warm your lower abdomen, and the uterine warming poke is much better than your boyfriend