16 years old is 166 normal how tall can you grow

My parents are both of good height.

My mom is 160, my dad is 171, and I have 176.

But when I was 16 years old, I thought I was only 160. The time of growth and development is different for everyone.

I guess it's 178 or more.

Pay attention to sleep and diet.

It's normal. It's just a man.

It should be longer.

Drink some milk every day.

Exercise more and play basketball every day.

Jump up and down.

And stay up less late.

Get enough sleep.

You have to go to bed at nine o'clock in the evening.

Because this is the ** period for the long man.

It's no problem to grow to your dad's height.

You're saying you're short. It's still high. Generally considered normal.

A friend of mine is a woman. 15 years old. 166 is the same as you.

However, some men should be taller. My own female 15 is only 162...No, it's also very short.

Feel relieved. Normal. It depends on your own workouts.

It is estimated to grow. Minimum 172....Highest.

between 176. I wish you to grow taller. I also hope that I will grow taller myself.

It's too short, and now it's generally 170+

It should be ok.

It's normal for boys to have early and late developments.

It's hard to say how tall you can grow, and it's related to eating habits and nutritional supplements.

Boys stop growing at the age of 18 and at the latest at the age of 21.

Normal, the height of the man can grow to 25 years old, there are early developments and some later, don't worry about this, exercise more, drink more milk, if you are really worried, it's better to practice parallel bars, it works, support the parallel bars with both hands, keep the body vertical, keep on the parallel bars for a period of time, and insist on practicing every day

The development of boys is relatively late, and it doesn't matter

My roommate is now 160cm, 20 years old, and now it's fine

Drink plenty of milk

Another 10cm longer should be fine. Exercise more.

I'm around 21 166 I wish you grow taller Your dad is so tall You must have a future Damn I cried.

Normal, will be long, exercise more. Play basketball.

It's normal! It's only 16 years old, and it's still tall.

Normal can grow to about 180.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

The height of people grows early and late, and my son is 16 years old. 18 years old is 184.

I used to be 3cm taller than my brother, but he surpassed me when he was 25 years old.

Don't worry about this, people say that 23 is still running away!