16 years old, 193cm tall, 90kg weight, 310cm tall on the spot, can I dunk now?

Theoretically, if you practice, it's easy to dunk. It's a big advantage that you can catch the ball with one hand, practice little by little, throw the ball into the basket and then grab the basket, find the feeling of dunking, and when the bounce is better, you can dunk it directly. There is also a need to warm up fully before doing basketball, otherwise it is easy to get injured, especially when dunking, you first adjust the muscles, ligaments or something to the best state, and do a good job of protection.

I wish you a successful dunk soon!

Theoretically, you should be able to put the ball in with one hand, but if you dunk hard, you can try volleyball. Your bounce is still not enough, I, touch the height on the spot It's easy to dunk You have to practice more than 1.90 meters to dunk hard, and you will stumble. You should be able to grow your muscles after a while, and the bounce will grow a lot all at once.

But you also have to practice, and you have to practice to the meter.

The height of the basket is meters, theoretically the height of the meters can be dunked, you can try to grab the ball with one hand to run and dunk, master the distance, don't dunk hard at the beginning, try to put it in, see if the height is enough, and then practice increasing the strength after proficiency. The injury is because there is no activity before the dunk, so you must do a good warm-up activity, you can play the game first, and if you warm up, it will also improve the bounce height!

The height of the standard basket is 305cm, and you can jump 320cm with one hand, which should be able to be deducted, and you should practice more on weekdays (I think for the problem of muscle strain, you learn the standard solid ball throwing method, so that the muscles can be pulled apart, and the problem can be solved), so that the game can be used.

The standard basket is not good, (the height of the standard basket can be dunked if you touch the height of 330cm on the spot.) Zama steps can help you improve your bounce power. I am 185cm, 330cm high in situ, and 340cm in run

Theoretically, you should be able to put the ball in with one hand, but barely dunk.

You touch the height is only 310, try to deduct 290, more than 300 you have a good sense of the ball. Let's try the 290 first. Practice your sense of the ball.

Only your hand can grasp the basketball, and it's easy to jump up and your hand is half an arm's height above the basket.

It is recommended to exercise upper body strength. Isn't that a problem with dunks. If you practice more, you can buckle it in.

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The second year of junior high school is 182 tall, weighs 64kg, stands and touches 230 in height, runs and touches 295 in height (I haven't practiced it specifically), how long do I have to practice to dunk?

Hello, I am Mr. Hu, a professional educator, who is involved in all aspects of the education field, and has helped thousands of people with 1v1 consultation, and is a special person on the platform, I have seen your questions, please wait a while and answer them for you.

Hello, the second year of junior high school, height 182, weight 64kg, standing touch height 230, running touch height 295 (no special practice), you have to practice for more than three months to dunk.

And it needs to be professionally guided and trained.

Is it okay to practice with basketball bloggers on Douyin or keep, and now that the epidemic has closed the community, <>

Is dunking just a practice of bouncing?

Yes, as long as you choose the right way.

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Is dunking just a practice of bouncing?

The main thing is to practice jumping, and also pay attention to training leg muscles.