The definition of senior tourism is that the more the better

1. Relax and embrace nature.

As long as you can move around freely, then travel is the best choice, there are many scenic spots, birds and flowers, which can make people feel comfortable, relaxed, all the troubles are left behind, and the attention is naturally focused on themselves, and the body and mind can be relaxed.

2. Reintegration into society and a sense of existence.

After retirement, the old people suddenly stopped working, the rules of life were broken, the original circle of people was gone, the old people will have the feeling of being hollowed out, so the old people are eager to integrate into the society, and tourism can achieve the wish of the old people, of course, it is not recommended to travel alone, it is not safe and lonely, go out with a group of old people or relatives and friends, contact emotions at the same time can also make new friends, and the mood is very good.

3. Strengthen the body and body, and benefit the body and mind.

After retirement, work does not have to worry about, more worries are on their own body, and travel is also the best choice, travel is indispensable to take a walk, even trekking through mountains and rivers, during which the elderly are often accompanied by the sun and the moon, and flowers and plants, all the boredom is gone, eat well, sleep well, negative emotions disappear, positive energy can be replenished, strengthen the body, prolong life.

Fourth, the return of values and family harmony.

In the tour, the old people are in a good mood, the body is great, the loneliness and loneliness are relieved, although the time with the children is less, but the quality has improved, the topic is also rich, the old people can talk about what you have seen and heard in the tour, those customs, culture and art, eating habits, etc. will arouse the interest of children and grandchildren, no longer limited to parents, the sense of value of the old people has returned.

Features of senior tourism:

1. Most of the travel time for the elderly is staggered and off-season.

2. More than 65% of the elderly prefer peripheral travel and slow travel.

3. Elderly tourists usually choose to travel together, with 2 to 4 people traveling together accounting for 63 percent, 5 to 6 people traveling together accounting for 18 percent, 7 to 10 people acting together for 13 percent, and 10 or more people accounting for 6 percent.

4. The elderly are more willing to choose the train as a means of transportation rather than the plane when traveling in China.

5. The first factor is also one of the factors that elderly tourists consider more.

6. Attention should be paid to the selection of scenic spots, and the roads in the scenic area should be as smooth as possible, so as to facilitate the elderly to walk. The distance is shortened as much as possible to facilitate the elderly to go to the toilet. It is best to have a battery car for sightseeing, so as not to exhaust the physical strength of the elderly.

7. Divide the group members by age to avoid itinerary conflicts due to different physical conditions.

Precautions for senior travel:

1. Have a physical examination before leaving.

The elderly should have a physical examination before traveling, and obtain the doctor's consent before going. Then according to their physical conditions and conditions, select tourist spots, arrange travel schedules, can be far, can not be far away, do not force. After departure, you should introduce your condition to the health care doctor in the group, and when you travel alone or in a group, you must be accompanied by someone to take care of you.

2. Diet should be hygienic.

During the journey, it is advisable to drink light food, eat less instant noodles, and eat more vegetables and fruits. Do not eat unhygienic and substandard food and beverages, and do not drink spring, pond and river water. Try to eat at the local restaurant, and bring your own utensils and water utensils, which is convenient and hygienic.

3. Avoid excessive fatigue.

The train was crowded and the carriages were dirty, and the car was bumpy and tired. Therefore, if the elderly come to Xinjiang for tourism, it is best to take a sleeper or plane for a long-distance trip, or they can go in sections, and the travel schedule should be loose and not tight, and the amount of activity should not be too large; When visiting, the pace should be slow, step by step, climb the mountain to the height of the ability to do what you can, so as not to overwork.

4. The elderly need quiet accommodation conditions when traveling.

Comfortable and quiet accommodationIn order to ensure 6 to 8 hours of sleep a day, the accommodation conditions are not luxurious, but comfortable and quiet, choose a room for 2 to 4 people, and share a room with an escort or travel companion, which is easy to take care of. Don't try to save money on damp, dark, crowded rooms in front of you.

In the absence of other things to disturb, make travel plans, travel routes and travel destinations in advance, and when you decide to travel, say hello to the children, do not have any burden, and go if you want to**.