Whose body is vegetarian good? Please, 3Q

The human body is neutral to weakly alkaline, and people who eat meat regularly tend to turn their physique into acidic, and acidic physique is the most likely to get sick. Experts explain that acidic constitution is a warming bed for all kinds of diseased cells, most of the vegetables are alkaline, and eating more can help the body's acid-base balance, thus making our body healthier.

As for the benefits of a vegetarian diet, there are many. But you can't eat it all the time, and you can't eat it all the time. This is also very harmful to the body.

The main focus is on eating a balanced diet. Vegetarian food is mostly plant-based, or natural food, which originally refers to the prohibition of animal raw materials and the prohibition of five hardships (i.e., garlic, garlic, ferul, green onion, green onion) of the temple dishes and the prohibition of five meat (i.e., leeks, shallots, garlic, brassica, coriander) Taoist dishes Now it mainly refers to vegetarian dishes made of vegetables (including fungi), fruits and soy products gluten, etc., and the benefits of eating vegetarian dishes are mainly as follows: Vegetarian food can reduce the absorption of animal toxins and slow down aging

When animals are slaughtered, they will produce a large amount of toxic secretions due to anger, fear, sadness, pain, and struggle, and people will eat their flesh unconsciously into their own bodies, increasing the load on detoxification organs such as kidneys and livers, making people prone to disease and aging; This means that the machine needs more maintenance and shorter life if it is used too much or improperly. A vegetarian diet is calming and clear-headed: when eating animals, you also eat animal hormones and hormones in your stomach, which makes you prone to irritability and tantrums.

On the other hand, vegetarians tend to be docile and calm, just like elephants, giraffes and other herbivores. Animal fats clog blood vessels, produce cholesterol, and cause aging of the body, including the brain. Vegetarians clean their blood and brain power can be greatly improved.

Vegetarian nutrition is the easiest to digest and absorb: all meat is not easy to digest in the stomach, and even when it enters the large intestine, most of it is undigested or only semi-digested, so carnivores are extremely corrupt in the large intestine, and many are toxic and harmful to the human body. On the contrary, all fruits, vegetables and cereals are the most digestible and directly absorbed, and the fiber in plants can also prevent constipation.

Studies have shown that a vegetarian diet can purify the blood, prevent constipation and hemorrhoids, maintain beauty, and calm the mood. Compared to meat, a vegetarian diet has many benefits in terms of health. 1. Vegetarianism is the most natural way to live a long life.

2. Vegetarian food is the most effective and fundamental beauty product. 3. Vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer. 4. A vegetarian diet can reduce the occurrence of chronic diseases such as heart disease, high blood pressure, diabetes and obesity.

5. Vegetarian diet helps to increase bone density and prevent osteoporosis. 6. Vegetarian diet is the best medicine. 7. A vegetarian diet can make the brain smarter.

8. Vegetarian food makes people mild. 9. Vegetarian food makes people energetic. 10. Vegetarian food is good for health.

11. Vegetarians can stay away from the attack of animal diseases such as avian influenza.

Usually everyone should pay attention to balanced nutrition, give up meat, and only eat vegetarian, can you maintain good health?

In fact, as long as you pay attention to the good food combination and ensure variety when eating a vegetarian diet, your physical state will change amazingly after eating a vegetarian diet for a long time.

Many vegetarians find that not only do they have no adverse reactions after eating a vegetarian diet, but they are more relaxed and healthy than before. Studies have found that fruits and vegetables contain a variety of substances that prevent chronic and degenerative diseases, and the chance of developing asthma is greatly reduced after eating a large amount.

Of course, the benefits of a vegetarian diet are not limited to this, as long as you eat them reasonably, these benefits will slowly manifest themselves, let's see if it is what you want?

Slim build. Compared with meat, long-term vegetarians have significantly less weight loss. Since the fat content of meat is much higher than that of vegetarian food, it is easy to cause obesity.

Fresh vegetables and fruits contain a variety of rich vitamins, which not only provide nutrients to the body, but also help the body clean up garbage, and have the effect of detoxification.

Moreover, plant protein is of high quality and allows the breath of life to circulate smoothly in the body, while animal protein is low and requires much more energy to digest and absorb than it provides.

Fitness. For a long time, many people believe that after the body consumes a lot of physical energy, it needs to replenish energy by eating meat, and eating a vegetarian diet is not as energetic as eating meat. In fact, this is just a psychological effect, and it turns out that it is not.

Sports are the most physically demanding, and the Olympics have long been a popular place for vegetarians.

For example, Rose, one of the athletes, is a vegetarian with super physical strength and amazing speed; Carl Lewis, the king of long-distance running, is a successful vegetarian ...... who does not need animal proteinThey strictly follow a vegetarian diet, keep their weight and physique under control, and become powerful athletes.

Beautify your skin. Long-term meat eaters will age faster. Because animal fat and protein will be attached to the first cells of the human body, the cells will gradually increase, accumulate and fall, and the more meat you eat, the more obvious the face will fall.

Vegetarianism is slowly becoming more and more common, some people are only vegetarian because of their religious beliefs, but some people are vegetarian just to keep their bodies healthy. We must be respectful of some people who choose vegetarianism because of their beliefs. However, there are people who only eat vegetarian diets because they want to make their bodies healthier, which can be said to be groundless.

Because eating only a vegetarian diet sometimes not only does not make our body healthy, but may also make our body lack nutrients, resulting in malnutrition. So about the people who often say that eating a vegetarian diet is healthier, is this really the case? Here's what I think:

1. Eating a vegetarian diet does not make our bodies healthy.

Due to the improvement of living standards, cerebrovascular diseases are very common in the population center, so many people begin to eat only vegetarian food in order to maintain good health. Eating only a vegetarian diet will not make our body healthier, because vegetarian food contains very few nutrients, which is far from meeting our human needs.

Second, the most important thing to make the body healthy is to match our diet reasonably.

Chicken, eggs, milk, vegetables and fruits contain a variety of nutrients that our body needs, such as protein, fat, vitamins, calcium, iron, zinc and so on. If we want to make our body healthier, the most important thing is to match our diet properly to ensure that our body can absorb various nutrients, only then will we be more healthy.

3. I hope everyone can be healthy.

Health is very important for each of us and is the foundation of our survival. Therefore, it is very important to eat right, exercise actively, and maintain a happy mood. I hope that each and every one of us can live a long and healthy life and enjoy our daily life.

No, because eating some vegetarian food every day can't actually replenish some of the energy needed by the body, and the body will easily lead to malnutrition.

I think it's true, because if you eat vegetarian regularly, it will enhance people's immunity, and it is also very good for people's bodies, and it will also help people lose weight, so many people will often eat vegetarian.

This is true, because vegetables are still very rich in nutrients, and they can also keep the body in a particularly healthy state, keeping us away from diseases.

Eating a completely vegetarian diet is not good for the body. We should pay attention to the nutritional balance of the body, and supplement protein and other nutrients every day, and most of the vegetarian are vitamins, and meat contains a lot of protein and other nutrients. Therefore, I recommend a combination of meat and vegetables.

This view is not entirely true. A healthy diet must be reasonably matched. According to the normal physiological needs of people, protein and fat are very important, in addition to providing rich dietary fiber and vitamins, vegetarian diet is almost very little protein and fat, which is not conducive to the health of the body, especially for women, there is a menstrual period every month, and it is very important to properly supplement protein and fat.

If you eat vegetarian every day and don't eat meat, you can't supplement high-quality protein and some minerals from meat, which will affect your body in the long run.

I'll tell you from my actual experience.

It's good to be vegetarian, but a good mood is a hundred times more beneficial than being vegetarian.

I used to be a vegetarian and felt good, but lately I've been under a lot of pressure.

It's not very good.

When I was in good shape, I could sleep four hours a day, read books in the library for 12 hours during the day, take a cool shower every day, walk dozens of miles a week to climb mountains, and climb over a 3.5-meter wall with my bare hands.

Not anymore, I don't even dare to touch cold water. The body also collapsed.

It's all a year of happening.

I'm still a vegetarian now, but I can't help but be afraid that I'm not well nourished.

For example, if the panda wants to eat meat, then it proves that it lacks some nutrients from the bamboo and cannot be quickly absorbed. Although it is unconscious, it obeys the wishes of its own body.

In fact, people are the same, if it is just for good health, then you should listen to nutrition experts, and people don't have incisions, but also canines?

Therefore, in the evolution of human beings, the most adaptable to the human body is the eight-point element, two parts of meat. Of course, this theory is my own and not authoritative.

Oh, excuse me. Off topic.

In fact, in a word, if the motivation to make you vegetarian is enough to make you vegetarian, then let's start.

So if it is inevitable, then another outcome is also inevitable.

Hey, so I didn't say it.

That's the way it is, and that's how it will be by then. How can people make their own choices?

It's all forced by the environment.

One of the reasons for vegetarianism: evolution, classification and decision, human beings should be omnivorous vegetarian The second reason: overeating, vegetarianism is beneficial to the body.

The third reason for vegetarianism: vegetarian food reduces toxins, and meat diseases are imported from the mouth.

Vegetarian reason 4: maintain ecological balance and relieve carrying pressure.

Read the book "China Health Survey Report", vegetarian food is absolutely good, and the book also won the first prize of scientific and technological progress of the Ministry of Health.