What is the loose hand movement, the characteristics of the free hand movement

Sanshou (refers to competitive sanshou) is a form of martial arts.

That is to say, it has also been proved after more than 20 years of development on the basis of kicking, hitting, falling, and holding (Sanshou is not allowed) that the fighting style of boxing in Sanshou sports at this stage is both ornamental and practical compared with any kind of international combat sports. The second is the technique of legs and kicks. Sanshou's wrestling is the only feature that distinguishes Sanshou from any other kind of combat sport in other countries around the world.

All the moves of Chinese wrestling can be used almost exclusively in the sanshou. In addition, after decades of accumulation, we have invented a wrestling method that adapts to the development of the loose hand movement - the leg quick fall, which has pushed the loose hand movement to a new starting point. In fact, as a kind of sport, what we pursue is a realm, a high-level competition, giving people a kind of tension, intense, technical, ornamental at the same time, but also can make people after watching the spirit and soul shocked, and then sublimated into a tenacious, brave and enterprising, indomitable spirit into all walks of life, produce positive and social benefits.

At this stage, due to not paying attention to it, it is impossible to highlight its characteristics, it will not be able to achieve this good effect, and it will lose the charm of the loose hand movement, and it will also take the painstaking effort of the author to write this article, which requires us to determine the standard, strengthen the norms, and truly form a set of fists and legs of the loose hand movement, which is beautiful and practical, and forms a novel technical style of wrestling norms. Fighting, in ancient times, was called fighting, hand-to-hand fighting, technical fighting, etc. To put it simply, two people fight face to face with their bare hands.

Sanda is one of the main forms of Chinese martial arts, with the four major techniques of kicking, hitting, wrestling, and taking as the main means of attack. In addition, there are techniques such as defense, footwork, etc. During the Spring and Autumn Period and the Warring States Period, Sanda was greatly developed and valued by the people.

modern sanda; It is a confrontational sports competition with kicking, hitting, falling, and taking as the main technical content, and under the restriction of the rules of the game, the fighting skills of both sides are used as the transfer of wits and skills.

To put it simply, it's a combination of Sanda and kickboxing!

The characteristics of Sanshou sports are strong combat, flexibility, emphasis on internal and external kung fu, and strong physical fitness.

1. Strong practicality.

Sanshou boxing focuses on actual combat, emphasizes informality, and pays attention to the training of practical skills, so it has a strong practical nature.

2. Flexible.

Sanshou boxing is flexible and changeable, and there are many boxing techniques, including hitting, holding, twisting, falling, pointing, pressing and other techniques, with body method, footwork, breathing and other skills, so that boxing is endlessly varied and not easy to be grasped by opponents.

3. Pay attention to internal and external efforts.

Sanshou Boxing focuses on the coordination training of internal and external kung fu, not only paying attention to external factors such as physical strength, speed, coordination, etc., but also paying attention to internal factors such as psychological quality, will quality, breathing regulation, etc., to achieve the effect of both physical and mental use.

4. Strengthen your body.

The training of Sanshou boxing can exercise all parts of the body, enhance physical fitness, improve physical fitness, and at the same time enhance endurance, coordination, reaction ability and other abilities, which is conducive to physical health.

Introduction, form and function of the loose hand movement:

1. Introduction to the loose hand movement.

Sanshou is a type of boxing technique in traditional Chinese martial arts, also known as sanda. Sanshou boxing focuses on actual combat, emphasizes informality, and pays attention to the training of practical skills, so it has a strong practical nature. The techniques of Sanshou boxing include a variety of techniques such as hitting, holding, twisting, falling, pointing, pressing, etc., with body technique, footwork, breathing and other skills, so that the boxing technique is endlessly varied and not easy to be grasped by the opponent.

2. The form of loose hand exercise.

Sanshou sports mainly include fighting, practicing basic skills, routine drills, actual combat drills and other forms, both can be individual exercises, but also group training and competitions, laughing bird friends are a focus on actual combat, flexible, pay attention to internal and external kung fu, is conducive to physical health of the sport, suitable for people of all ages, different physical conditions to practice.

3. The role of loose hand movement.

Sanshou exercise can strengthen the body, the training of Sanshou boxing can exercise muscles, bones, joints and other parts of the body, enhance physical fitness, improve physical fitness, prevent and improve various diseases of the body, promote health, the process of Sanshou boxing exercise, need to carry out a variety of flexible and changeable movements, can enhance the body's coordination, physical ability, reaction ability, etc., is conducive to promoting physical health.

1. Flexibility training: basically leg press and pull ligaments.

2. Endurance training: running, skipping rope, and hitting sandbags also enhance endurance.

3 Strength training: squats, dumbbells, barbells, push-ups.

4. Boxing and leg training--- air strikes, hitting sandbags--- leg control.

5. Lower plate training: squat, frog jumping, leg control, rope skipping.

6. Explosive power: boxing push-ups.

There are too many basic skills, first warm up, then pull tenacity, and then start with straight punches, swing punches, hooks, forward kicks, and side legs.