Characteristics of yoga, characteristics of yoga movement

A kind of self-cultivation exercise.

Yoga. Exercise characteristics: 1. It can eliminate fatigue, calm the mood, and keep people in a comfortable and quiet state. 2. Able to maintain posture balance. Yogis consider many diseases of the human body, such as cervical spondylosis.

Lumbar spondylosis, etc., is caused by incorrect posture and disorder. Through practice, every small joint, spine, muscle, ligament and blood vessel can be kept in good condition. 3. The shed can purify the blood.

Regulate weight, effectively eliminate fat and maintain a balanced diet. In Yoga Zhengya, counterposes are very important for all postures, and the purpose of performing counterposes is to restore symmetry to your body after performing those asymmetrical stances, and at the same time, these counterposes also allow your thighs and spine to relax and stretch.

The characteristics of yoga are mainly reflected in the basic movements of yoga are related to breathing, and the whole movement attaches importance to breathing; Yoga practice moves slowly and gently; The safety of yoga exercise is relatively high, and it is suitable for a wide range of groups.

1. The basic movements of yoga are related to breathing. All yoga postures and meditations should be completed in conjunction with the morning breathing, emphasizing the need to feel the changes in the body through breathing. Calm the mood, calm the mind, and enter the realm of relaxation.

2. Yoga movements are gentle. Yoga movements are basically gentle and gentle, not as intense as other sports, which can exercise the balance and flexibility of the body.

3. Yoga is relatively safe and suitable for a wide range of people. Yoga is slow and gentle, relatively safe, and can be practiced by people of any age.

Build muscle strength – Hatha YogaHatha Yoga refers to any school of yoga that requires the practice of asanas, or these yoga asanas. There are a lot of "brands" covered under this big concept. But nowadays, the concept of Hatha Yoga is increasingly being used to refer to the more "traditional" Indian yoga to distinguish it from the more physically demanding styles of practice such as Astanja Yoga or Bikram Hot Yoga.

But this is a misconception, some of the asanas included in Hatha Yoga are actually not easier than other types of yoga.

Stick to physical exercises, hot yoga.

Hot yoga can be recommended to every practitioner, whether beginner or advanced. The wonderful thing about this course is that all the students do the same asanas in class, but they choose different levels according to their abilities, and there are very specific levels to choose from for each different level of practitioners. These yoga asanas are designed for the benefit of the body, mind, and spirit.

Classrooms need to be heated beforehand. Heating is designed to warm up and lengthen the muscles to avoid injury, while at the same time allowing the body to be released more deeply. At the same time, the perspiration process is also a process of detoxification of the body and helps to cleanse the body system.

Feel the breathing energy - Vinyasa Yoga.

The term vinyasa encompasses a very wide range. Yoga classes. The word vinvasa means "action synchronized with the breath".

That is, the teacher will work with the inhalation and exhalation to instruct you how to move from one movement to the next. This technique is sometimes referred to as vinyasa flow or Vinyasa because of the smooth connection between movements, like dance.

Relax joint stress - Yin Yoga.

Yin yoga, called yin, because its concept is very consistent with the concept of "yin" in Chinese Taoist thought, is a very unique type of yoga with Chinese style. It is similar to Hatha Yoga, but the difference is that unlike Hatha Yoga, where the main purpose is to build muscles, it stretches the connecting elements of the body – the joints. When practiced, this system is characterized by remaining passive in the asanas, each lasting a few minutes.

Some people believe that Yin Yoga is the oldest form of practice in Hatha Yoga because it is very good at helping the body to write for long periods of time, and long hours of meditation are the primary elements of King Yoga in the ancient Hindu tradition.