How can we achieve the realm of no distractions ?

Of course, it is difficult to enter meditation, otherwise there would not be so many masters. To achieve ethereal tranquility, it takes a long period of practice, and you can practice qigong for a while. Meditation is a very good method, it's not about concentrating on one thing and it's meditating, it's not about being asleep, it's not about anything, it's about reaching the void, it's neither this nor that, it's all-encompassing, but it's not all-encompassing by anything.

Blending in with nature, it is like a branch and a tree in the garden. Looking at a wooden doll, she has no sense of self and no ability to think. There is no greed, and there is no stubbornness.

What is single-mindedness?

What is it called what you want to do.

Isn't it a distraction if you think about what you want to do?

The first thing I should figure out is what distractions are.

You want to eat, but you really want to sleep, and there are two ways to face you.

That's when you have distracting thoughts.

And you're meditating and you're thinking how I can be more focused.

That's when you have distractions again.

Distractions are formed in your thinking.

Without thinking, there are no distractions, and that cannot be done.

Without thinking, some people think that it can't be done either.

Actually, you are wrong.

When you meditate, you don't want to think about anything, like you're asleep.

Here's how. Sleep and meditate.

You know everything.

But don't sleep too long.

The temperature should be just right.

Location is also important.

When you fall asleep and don't dream, you have no distractions in your heart.

Surf the Internet less and read more books, and your mind will be calm.

At least first you have to cultivate your mind!! Be consistent and concentrate! And then thinking about something else!!

You have to focus on what you want to do, and you can be "distracted".

Do things single-mindedly and deeply.

To put it simply, you can try to "think of nothing".

Peace of mind, no distractions.

Well. Practice is required.

There are many ways to do this.

For example:"Stop"Method.

Human beings are emotional animals, and many things we will bring into emotional thinking, to put it bluntly, it is nothing more than family, love, friendship or some other desires. It is precisely because of these, these, that we have distracting thoughts, so many people are unable to calm down and do things. So it's very important to be mind-free and share some ways to keep yourself mind-free.

1. Go to bed early and get up early.

Going to bed early and waking up early has always been a rule of life on our lips, and this medicine is also very effective for distracting thoughts. If we stay up late a lot, it can easily bring many problems. What dry eyes, dark circles, dizziness, these are all minor problems, and after a long time, it will lead to endocrine disorders, liver fire and so on, and then it will be over.

These will make us unable to concentrate, the whole person is in a dizzy state, you are still so distracted.

2. Don't be a dead fat house.

We can't stay at home yesterday, we should go out and surf more. It's a good idea to go out for a walk when we have time, so that we can get rid of all the tiredness that has accumulated in our bodies for a long time. It also recharges the body, which is conducive to maintaining a full mental state and making you feel full of energy.

3. Solve problems.

Many people's distractions in their hearts are that they have encountered some problems that they can't solve, which will make you think about this matter all the time, and when you have such a problem, you should find a way to solve it, which is also in addition to a heart disease.

4. Build self-confidence.

Some people are more suspicious, often because they are not confident and care about other people's opinions, which is also a reason for your distractions, what you have to do is to face up to your own shortcomings, find your own strengths, build self-confidence, and don't care about other people's opinions.

5. Let go of gains and losses.

Many people compare gains and losses in accounting, but in fact, we should not care about it and be generous. What we can get, let him come; Don't force what you can't get.

I believe that by doing this, there will be fewer distractions in your mind.

Seeing is just seeing, listening is just hearing, smelling is just smelling, tasting is just taste, touching is just touching, and thinking is just awareness, which means not creating a "self". The Buddha taught us that if we practice in this way, the "self" will not exist, and when the "self" does not exist, the suffering will cease.

As long as you recognize the object and know how to deal with it, don't let the thoughts of liking and hating take advantage of it. If you have a desire to like it, you'll want to have it; If you have a nasty thought, you will get rid of it. In this way, we ourselves become the "people we like" and the "people we hate", which is called "self", and to go to "self" is to go to pain and mistakes.

So when you look at something, keep it clear, have the wisdom to stay away from your troubles, know what is the right and appropriate action, and if it is not necessary, stay calm and don't do it. If you want to achieve something, you have to do it completely with a clear mind, and you don't let the "self" arise, and with this method, you can get the results you want, and you don't have any distress in your mind.

The highest level of cultivation is: half-heartedness... The human heart, the Dharma heart, the Buddha heart; Thoughts and thoughts become two minds.

Intention to keep the dantian, read the emptiness. The meaning is in the middle of the brain, and the mind is in the back of the brain. The dantian position is below the navel.

It is impossible to get rid of distracting thoughts by relying on external things, all thoughts start from the heart, put the heart down, ask for nothing, do not accumulate harm in the journey of life, no one teaches us how to let go, learn to forgive ourselves and forgive others.

There are no distractions in the mind, and you need to meditate on what to do.

Nian Nan no Amitabha Buddha, a thought corresponding to a Buddha, a thought corresponding to the Buddha, remember the Buddha and read the Buddha, now when you come, you must see the Buddha, go to the Buddha not far away, not pretending to be comfortable with your heart.

The Tao is very good, and it is very good. This requires a great deal of attention from itself, but not from its own model.

What you say about the heart without distractions should be to make the heart pure, just don't want the head to always think about it, let the thoughts are few but not no, find a place to meditate, that is, close your eyes and relax your whole body, don't think about anything in life, your heart is very relaxed thinking about something, but the limbs should be upright, the head should be lowered a little, you can sit and sit when you have nothing to do, this is also considered health in Taoism, if you are with the breath, it will be pure Taoism!

There is no good way, just chant it every day. Keep distractions to a minimum.

First of all, we must put our minds in one place, and when we are single-minded, there will be no distractions.

The mind is free of distracting thoughts, not the mind is without thoughts.

The mind is free from distractions, but mindfulness.

What are distractions? The thoughts that elicit from ego are all distracting thoughts.

What is mindfulness? I can't help but look at what Confucius said: unintentional, must, solid, me.

What is mindfulness? Let's take a look at what Wang Yangming said: get rid of selfish desires and conscience. Conscience is mindfulness.

Confucianism is in the same vein as the starting point of Buddhism.

This has to rely on cultivation, whether it is sitting meditation, holding mantras, chanting sutras or chanting Buddha, they are all going in the direction of having no distracting thoughts in the heart. Take chanting Buddha as an example, people who have just started chanting Buddha have a lot of cranky thoughts when chanting Buddha, but insist on chanting for an hour every day, so that for one year, two years, three years, then there will be fewer and fewer distracting thoughts. Of course, everyone's situation is still different, some people are faster, some people are slower, the key is whether they can persevere.

When it really reaches the point where there are no distractions in the mind, it is close to what is said in the "Diamond Sutra"."There is no one, no self, no beings, no recipient"That is, the Hinayana Sudra Fruit, the Bodhisattva of the Mahayana Yuanjiao Initial Belief Position, the realm is incredible.

None of us are saints, how can we do this, at most we have a good attitude. When the crisis comes, you can not be surprised, this is what you can really have, and this needs to be slowly accumulated by yourself little by little, don't think about anything as long as one.

It can be changed for the better after guidance, that's just a legend, the reality tells us that we still need to rely on our own efforts to achieve the life we want, so the most important thing is to face the reality down-to-earth.

I'm thinking about this question too.、It seems difficult.。

It is not an easy task to study "without distractions".

In fact, it's never easy to do anything without distractions. In order to be free of distractions, Buddhists need to practice all their lives, observing the five precepts, the ten precepts, the full vows, and the ordination vows. If you want to study "without distractions", you need concentration as support!

Concentration, as one of many abilities, requires deliberate practice to acquire.

The more focused you are, the easier it is to learn; The more you learn, the more focused you become. It's also a virtuous circle. When you are determined to exercise your concentration, you will have a different life.

And when your concentration is strong enough, you can be better aware. You'll always know what you're doing, so you can better weigh the pros and cons. You will become more rational and will not become a slave to your brain on the spur of the moment.

If you want to be mind-free, you need to do mindfulness exercises, and then control your mind and focus on doing something meaningful.

Quietly. I think you should work hard during the day, live hard, know what kind of job you want, you must make money, so since you went to other people's units, you should do a good job for others, don't be a hanger, right? Only when I work hard during the day, and then work hard to earn money, will I not think crankily at night, what should I do?

What to do tomorrow? Down-to-earth work will bring you security.

Mindfulness, thoughtlessness. Positive and miscellaneous are not two, but one. Pay attention to one, and the other is miscellaneous. Focus on the only one, the rest are miscellaneous. Miscellaneous is not different, positive is not different.

Positive, in psychology it is called object, and in psychology it is called background. The object and the background are determined by the human consciousness, and there is nothing outside the mind. I'm not afraid of having a lot of thoughts, I'm afraid that I don't know which one to pay attention to.

So first and foremost, know what you really want.

The secondary can be persistent, just as the sunlight always shines on it, and the sunlight naturally darkens everywhere it goes. To drive out darkness with the light of the mind is to bring conscience.

Third, it is necessary to be able to switch, the object and the background can be exchanged, and those who can switch are the overall view, and those who cannot be switched are persistent. Be persistent, don't be attached. Those who insist can see the whole, those who are persistent, those who are persistent, those who are persistent, the part as the whole, and the temporary as forever.

To force yourself to study, you can read some relatively simple reference books that improve your interest in learning, accumulate learning experience, force yourself to calm down, and then in the subsequent study, on the one hand, force yourself to be calm, and on the other hand, try to relax yourself.

Beyond the "pole", from irritability to calm. When you feel restless and unbearable, that's the extreme. Some people don't. Turn loneliness into calm. As a learner, you have to face loneliness, and some will have a bad attitude of depression and anger.

The reason why people are human beings is that they can produce many ideas and create new ideas, otherwise how can human beings make progress and gain a foothold in the long river of the universe, so that people do not have distracting thoughts, just like people have no thinking, there is no way to talk about it, they cannot exist as a human being, just like flowers and trees, they are slaughtered by others and there is no resistance.

Unless a person with a dead heart can do it, it is impossible for a normal person to do it.

The absence of distractions is a state of mind, the highest state of controlling emotions.

Anyone can do it without distractions for a while, but it is difficult to keep yourself in a state of being free of distractions.

Concentration is required. If you are focused enough, committed enough, and able to integrate into what you are doing, it is possible to be free of distractions.

Interest is needed. It is best to have a certain interest, full of interest, and it is best to develop into enthusiasm, do what you are passionate about, and have no distractions.

It takes a heart that is obsessed with the goal. It is not difficult to know what you want to do, to be clear about what your goals are, and to focus all your energy on achieving them.