When I woke up, I felt that I was still very thin, and at the end of the day, I felt that the meat c

Because most people will wake up with edema, which is mainly related to personal physique, and many bad habits before going to bed can also cause edema.

For example, drink water before going to bed. Because the metabolic function of the body after falling asleep is not as good as during the day, it is not conducive to drainage, so it is easy to edema. Also, drinking a lot of water at one time can also cause edema.

So it's best to drink a small amount each time.

In addition to the main cause of drinking water, eating too much at night, drinking alcohol before bedtime, staying up late, and lack of sleep can also cause edema.

And when you get up, do some exercise, do some excretion, and get the water out of the body, there will be no edema, and the weight will go down.

Especially after you train on your own, you must have consumed something, so you have lost weight again.

This also involves a problem for most of us girls, that is, when weighing every day, we have to weigh ourselves at a fixed time, because a person's weight changes from day to night.

You said it yourself. It's you who feel like you're fat. Or you feel like you've lost weight, do you think there's any practical significance to that? Some people think they're the most handsome.

If you measure it by weight, you will weigh less in the morning than in the evening because of the gravitational pull of the earth.

There is also the fact that dieting is not eating at night and eating less during the day, so that it will gradually have an effect. And be sure to exercise moderately and drink a moderate amount of water to discharge the waste in the body in time.

Weighing yourself on an empty stomach in the morning is most accurate. During the day, you have to eat and drink water, and the amount is different from the amount to the smallest, so you must weigh more at night than in the morning.

Regardless of dieting, people weigh the lightest weight of the day in the morning.

In the morning, after a night of metabolic dehydration, I made up for it during the day, so it seems to be fat again, ** not an overnight thing.

Dieting**, not good at all, will**.

That's because in the process of sleeping, the body's detoxification needs water, but we are all sleeping, and there is no way to replenish water, so we absorb the water of **, but after waking up, we replenish water, ** will continue to swell. If it helps, so be it!

I said I didn't exercise.

The solution is exercise, aerobic and reasonable strength training will make the body stronger and healthier, and it can also be slimmer.

Push-ups, if you can't do it, find some angles, the best thing is to do it with all your strength can only do less than 5, about 3. Do 3 sets, do squats the next day, press the weight to one leg, the same 3 is appropriate, then rest for a day, and repeat, so that after a few days, do it in a row.

The above is strength training, as well as aerobics, jogging for half an hour to an hour every day.

Such a month can make you feel like a different person.

Dear, that's because of the lack of exercise, the body's body fat increases, and the weight remains the same, but body fat will affect your body shape, you can choose yoga or Pilates exercises to make the body more firm.

Why is the meat on the waist particularly tight when I get up in the morning, as if I have lost a circle, and I have spasms.

Isn't that simple?

It's hot and hot.

When you are not active, your muscles will contract, and when you are busy after a busy day, you will notice that your biceps and calf muscles will feel a little soft and swollen.

This is normal physiology, and there is no need to make a fuss about it now.

Don't be too nervous every day.

How much water is in the body.

Under normal circumstances, everyone is like this in the morning, and sleeping all night leads to unfavorable blood circulation in the face, usually after washing the face and eating breakfast, it basically returns to the original state.

You feel that you are fat, but you feel looser than before when you wear clothes, probably because you wear seasonal clothes, winter has just come after spring, take off cotton clothes and change single clothes, feel casual and natural, but also feel loose, this is also a feeling of people, in fact, this is the special thing about people, everything has its own views and opinions.

This is a psychological effect, when a person, like to be thinner and thinner, the more you look at yourself, the fatter you are, if you come into contact with people every day are fat, you are used to it, you will feel that you are very thin, if you do not increase the weight, then you should be thin, the clothes may not say anything, because the clothes may be loose after wearing for a long time.

Actually, you took a haha mirror, just kidding. Four words, psychological effect.

Hehe, it seems that you are more demanding yourself.

Everybody wants to be slimmer.

Since the clothes are loose, then you must be a little thinner than before, take your time, I believe that you will get thinner and thinner over time.

It should just be that your face is fat and fleshy, and your body is not fat, and then it gives you some illusions.

Maybe it's just that the face has gotten bigger.

It may also be that you feel that you are fat.

In the spring, when you wear less clothes, you can see the meat.

I feel fat.

Winter clothes hide all the meat.

I can't see it.

It turns out that not only are you not fat, but you are definitely thin. If you feel fat is a feeling in your heart, clothes prove that you are thin, because the clothes you wear are loose, the clothes will definitely not be fat, right?

Maybe you're a little fatter yourself, but you're a little thinner elsewhere.

You should go to the hospital for a check-up to see if there is nephritis or other edema.

I once bought a clear tube from a big store (not to mention the name of the store), not to mention it, not to mention it, more than 100 coins, only three Kangxi in very poor condition, and the others are "money to home". Kangxi has reigned for more than 60 years, and he is in the prosperous era of Kangqian and Qian, and the economy is developed, so he should have a lot of money minting power, do you say that this ratio is correct? And Yongzheng Chao seems to have disappeared out of thin air......It is estimated that they have singled out all the good products and sold them individually.

Try on a few more pieces of previous clothes, is it more swollen when you just get up.

Because I have edema on my face when I wake up in the morning, I look fat.

You may not be able to see it, and you will only know if you have lost weight by asking others.

It could be that the mirror has deceived you.

This should be a psychological effect, everyone likes to lose a little weight by themselves, but they are not confident enough to see their true self. It may be that your clothes are washed out of shape, so, making you feel uncomfortable.