What do you pay attention to when eating? What are the people around you who are particular about ea

There is also the issue of etiquette: This question is divided into the eating habits of the West and the eating habits of the East.

This is used in social situations 1. Westerners can't make a sound when eating, even when they drink soup. The appetizers before the meal and the dessert after the meal are all very particular. 2, Chinese eat is different, will be a smacking bar taste for many things are not so particular According to nutrition, it is divided into:

Reasonable nutrition matching, proper combination of meat and vegetables 2, morning, noon and evening should be arranged according to the calorie consumption of the human body According to their own eating habits, they should pay attention to: clean and hygienic, not overeating, eating small and frequent meals, which is conducive to protecting gastrointestinal function.

Pay attention to color and fragrance! Got it? Eat more of what you like, your stomach is your own, not someone else's.

It's very exquisite. When eating, different foods will have different bowls, and there will also be different utensils, and there will be a sense of ritual when eating, and it will take a long time to eat.

It was exceptionally clean when eating. Particularly picky. If you find something you don't like in it, you will pick it out.

This depends on what kind of meal you eat, if it is a home-cooked meal, it is more convenient to choose according to the container you use to hold the rice, if it is an ordinary rice bowl, it is more convenient to use chopsticks, if it is a deep jar, it is more convenient to use a spoon, if you eat Western food, it is more appropriate to use a knife and fork, but this is still according to your own habits, there is no certain standard.

Of course, eating with chopsticks, or with a spoon, eating, it is difficult to grasp with your hands, and the greatest civilization of Chinese civilization is to eat with chopsticks.

Normally, you can eat with chopsticks or a spoon, but if you want to experience the habit of eating with your hands in India, you can also drop it.

You can use chopsticks, spoons, knives and forks to eat.

If you're using a bowl, use chopsticks to eat, and if you're using a container with a handle, then you can use a rice spoon.

Chopsticks, spoons or hands can be used.

Chopsticks and spoons, of course.

1.Temperature is the first condition, 22-33°C is optimal;

2.There are hedgehog food sold on the Internet, and bread worms are available, mainly hedgehog food, supplemented by bread worms (it is a small snack for hedgehogs), and other miscellaneous ones are best not to feed, if you don't get sick;

1.Don't feed ice food, especially fruits! You can't feed it at all, especially if the little hedgehog is not a year old! Ice! Can't be fed! If you feed him, you won't live long. Don't feed him food in the fridge!!

2.Don't feed tap water, feed cool boiled water at room temperature.

3.Keep warm!! Warm!! Don't let him catch a cold, give him some standing medicine immediately when he catches a cold, and be careful of diarrhea.

4.Don't feed it around!! Don't feed your own recipe!! Don't feed grapes and other fruits, don't feed too hot, don't feed too cold!

5.Be sure to blow dry or wipe it off after bathing, don't get cold to your stomach, don't always bother her during the day, let him sleep during the day, and interact with her at night. Don't get the bath water into his ears.

6.It is recommended to buy good hedgehog food, don't buy it indiscriminately, the stomach of the little hedgehog is really fragile!!

7.Don't feed human medicine, don't feed it! It's an animal, and the dosage is very different from that of humans. Listen a little to the veterinarian.

Attach the signs that the hedgehog is about to leave you: limbs become weak, it is difficult to stand, he does not eat anything, his eyes cannot be opened, he wants to sleep wherever he is, he does not drink or eat water, he sleeps very dead, and he does not respond when you move.

Hedgehogs like to eat, for example, carrots, cucumbers, vegetables. When you give your own feed, it is best to add some meat, preferably chicken, to these vegetables. Of course, if you can, you can get some food such as caterpillars, beetles, snails, earthworms, etc. for the hedgehog.

Earthworms can go to the countryside to catch some fresh ones.

In terms of food arrangement, it is necessary to have a reasonable combination of vegetables and meat, so as not to let the hedgehog malnourish.

There is a special hedgehog feed, cat food is also OK, and snacks can be fed with insects, fruits and vegetables or cooked meat, eggs. Bugs include bread worms, barley worms, crickets (live worms are best if you can accommodate them). These are enough to meet basic daily needs. I hope you do.

Eating is very important for good health, and we should pay attention to the following points to stay healthy:

1.Regular meals: Keep regular meals and avoid fasting time after meals.

2.Control the amount of food: Do not overdo it at each meal, and the feeling of fullness should be controlled between 70% and 80%.

3.Eat a balanced diet: Eat a balanced diet with plenty of vegetables, fruits, whole grains and protein, and limit your intake of sugars and fatty foods.

4.Pay attention to dietary fiber: Dietary fiber can promote gastrointestinal peristalsis and prevent constipation, while dietary fiber can also help reduce cholesterol absorption and reduce the risk of cardiovascular disease.

It is recommended to consume 15-20 grams of dietary fiber per day, which can be obtained from various vegetables, fruits, whole grains and other foods.

5.Control salt intake: Excessive salt intake can increase the risk of high blood pressure, and it is recommended not to exceed 6 grams of salt per day.

6.Drinking waterNote: Drinking water in moderation can help with detoxification and metabolism, and can also relieve hunger. It is recommended to keep water intake at least 2000 ml per day.

1.Go to bed immediately after eating: Going to bed immediately after a meal can overburden the digestive system and be detrimental to gastrointestinal health.

2.Eat quickly: Eat slowly and chew slowly to allow adequate saliva secretion to better help digest food.

3.Excessive calorie intake: The total energy intake should be controlled within the appropriate range every day, as excessive intake will increase the burden on the body and lead to obesity and other problems.

4.Overly salty, oily, and overly sweet foods: Excessive consumption will increase the burden on the body and lead to various health problems.

5.Alternating hot and cold food: Excessive consumption of cold or hot drinks can easily damage the stomach mucosa and lead to stomach problems and other problems.

To sum up, the taboos of eating include going to bed immediately after meals, eating quickly, excessive intake of calories and foods that are too salty, too oily, too sweet, etc

The quality and habits of eating directly affect people's physical health. You've been eating for decades, but do you really know how to eat?

1.Don't eat soup and rice.

Many people like to eat a bite of rice and drink a sip of water (soup), or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.

Because they often eat soup and rice or drink water (soup) while eating, the food they eat is often swallowed and swallowed into the stomach, which increases the burden on the stomach a lot without chewing and digesting it in the mouth. At the same time, because water (soup) can also dilute saliva and digestive juices in the stomach, the digestion of food by the gastrointestinal tract is affected, and over time, it will cause indigestion and susceptibility to stomach diseases.

In addition, due to insufficient digestion, it will also reduce the absorption of nutrients in food by the gastrointestinal tract, which will affect the health of the body.

Some parents are greedy for convenience, what adults eat at mealtimes, children also eat, often use soup to feed their children, which is both time-saving and convenient ......It is not advisable to soak in the soup and rice.

2.Don't guess and swallow.

Due to the continuous acceleration of the pace of work, many people eat quite fast, gobble, three times five divided by two, less than 10 minutes of a meal to "solve", this kind of dining behavior is extremely unfavorable to human health.

As we all know, the purpose of people's meals is not only to obtain delicious enjoyment and satiety, but also to obtain comprehensive nutrition from various foods. To get adequate nutrition, it is essential that food is digested and absorbed to the maximum. After the food enters the mouth, it is first mixed and initially digested by saliva, and chewed by the teeth, large pieces of food become small pieces of food, and starchy foods such as rice, steamed bread, noodles, etc., are hydrolyzed into dextrin or maltose under the action of salivary enzymes, so as to be easily digested and absorbed by the body after entering the gastrointestinal tract.

Did you know? Obesity is related to the speed at which you eat

If you gobble up food during a meal, the time it stays in the mouth will inevitably be shortened, it will not be able to mix and digest the saliva sufficiently, and the large pieces of food will not be carefully machined. In this way, it not only affects the digestion of food by saliva, but also increases the burden on the stomach. In the long run, in addition to being susceptible to gastrointestinal diseases, it may also affect physical health due to poor digestion and absorption.

The latest research has found that fructose in beverages is a hormone in the body that causes overeating. This discovery once again sounded the alarm bell for people's habit of drinking sweet drinks ......Drinking sweetened beverages can lead to overeating.

3.Chat while eating.

In China's traditional habits, there is a saying that "food does not speak", thinking that laughing while eating will affect the digestion and absorption of food. In recent years, experts at home and abroad have put forward a new point of view, and it is good to chat while eating, because the atmosphere is harmonious and the mood is conducive to digestion. After eating, people need to use the function of digestive juice to have the best digestion and absorption.

When everyone is happy to talk and eat without restraint, the secretion of digestive juices in the stomach can reach its best.

admin The correct way to eat black wolfberry The most correct way to eat black wolfberry to aphrodisiac and nourish the kidney Can black wolfberry be eaten after soaking in water when it turns white? What are the benefits of drinking black goji berry water?