Why is it easy to gain weight when you eat at night?

Eating barbecue and drinking drinks and alcohol in the evening can increase the burden on the digestive tract. The peristalsis of the human digestive system, the secretion of digestive glands and the activity of enzymes all have a natural biological rhythm, which is what we call the biological clock.

Living against the biological clock will have a negative impact on health, and the intestinal digestive enzymes and digestive glands will be overloaded with overtime for a long time, resulting in fatigue and dysfunction. In addition, a midnight meal is an extra meal, which will increase the total energy intake of the meal, which is easy to cause obesity.

Not only that, but eating late-night snacks for a long time can increase the risk of diseases such as diabetes. Clinical studies have shown that although there are many causes of diabetes, unhealthy lifestyles, including unreasonable dietary patterns, more sitting and less active lifestyles, and irregular work and rest, are all the causes of diabetes.

Because after eating, part of the normal flow of blood in the human body will move closer to the stomach to help digestion, but the blood circulation is slower when sleeping, reducing the time of metabolism and relaxing every part of the human body. Therefore, eating and sleeping are in conflict, so it is generally said that you should not eat at least half an hour before going to bed.

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If there are few dishes on the table in the evening and there is a large proportion of meat, the meal will make you more likely to gain weight. Carbonated drinks make it easy to gain weight. Foods high in sugar, some sweet drinks, desserts, chocolate, and other foods may increase blood sugar.

If you are less active at night, these sugars can easily be converted into fat.

Carbonated drinks. Carbonated drinks are actually harmful to the human body, but we can't give them up. These carbonated drinks, especially after a workout in the evening, can of cold carbonated drinks can feel very comfortable before being served with a high-calorie fried snack.

It's really tasty and it's easy to gain weight. Foods high in sugar. Some sweet drinks, desserts, chocolate, and other foods may increase blood sugar.

If you're less active at night, these sugars can easily be converted into fat.

Dinner can also be enriched with nutrients. Friends can choose more low-fat foods and foods rich in dietary fiber. A greasy, i.e., high-fat diet, not only contains a lot of energy, it also takes time to digest, and blood sugar can be high for a long time.

Heartburn can also occur the next morning, so it's best to cut back on your intake before going to bed. Try to avoid sweets, snacks, and fried foods at night. Not only are these foods low in satiety, but they also contain a lot of calories.

They are the main culprits of obesity, as well as many trans fatty acids, which are harmful to the human body.

When the calories are right, the choice of food is very important. Try to eat foods that are high in nutrient density and low in calorie density. These foods are rich in protein, vitamins, minerals, and dietary fiber.

These nutrients are essential. You can't afford to lose these nutrients when you're **. There is also a high-calorie food that cannot be avoided by the ** person.

Rich dad recommends eating every day, that is, nuts. Due to the high fat content and calorie content of nuts, people generally do not eat nuts. In fact, the fats in nuts are mainly unsaturated fatty acids, which are beneficial for cardiovascular and cerebrovascular health.

At the same time, they are rich in dietary fiber, protein, vitamins, minerals, and antioxidant plant compounds.

Health issues aside, there's no doubt that if you don't eat at night, you won't gain weight. But most people can't. They don't eat anything at night.

Of course, this is not recommended. A healthy dinner, no matter which point of view, we have to suit ourselves. The so-called "appropriate" refers to ensuring that the daily calorie intake does not exceed the standard according to our daily habits, that is, letting the calories be consumed.

Eat some fried chicken, milk, burgers, fries and some high-calorie foods at night, and people will gain weight easily.

Eating starchy things at night will make you fat, such as rice, noodles, bread and other foods that are easy to gain weight, you can eat some coarse grains such as sweet potatoes, corn and grains.

Eat some greasy, and eat some crayfish barbecue or noodles, or eat some high-calorie food, which are very easy to gain weight.

We eat some junk food and carbonated drinks at night, eat sweets, eat spicy hot, eat hot pot, eat barbecue, and eat chicken to gain weight.

In the evening, eat cakes, cookies, cookies, chocolate, candy, milk tea, barbecue, instant noodles, pork trotters, fatty meat, ice cream and so on.

At night, eating barbecue is easy to gain weight, I am afraid of fat people, so if you are hungry at night, drink some plant-based oat milk, this is still low-fat, high dietary fiber, 0 sucrose, 0 cholesterol, 0 trans fat, it is relatively safe to drink, and the taste is not bad.

It is best not to eat high-calorie at night, you can try plant-based oat milk, 0 sucrose, 0 cholesterol, 0 trans fat, relatively healthy, no burden.