High and low shoulders, the right shoulder of the schoolbag always slides unilaterally, how to corre

Hello, I feel that you should have high and low shoulders caused by improper sitting and standing posture, and my personal suggestion is that it is best for you to ask your parents to take you to the physiotherapy hall to do the whole body meridian dredging, especially the back meridian dredging.

When carrying a school bag, the right shoulder always slides down unilaterally, it is recommended that you wear a good back, bring this back is good, can effectively prevent or correct your high and low shoulders.

There are special ones on the Internet that can correct the back, you can buy them to use, they are very easy to use.

You usually have to pay more attention to change your personal posture, and then posture, because of this kind of problem, if you arrive in the future, she you can't change himself, as you go, every day when there is nothing to do, try to pay attention to it, to train your personal posture, and then change it more, and if you can do as much as possible in the schoolbag, don't go to the state, because of this. It's not good for you to correct your posture.

Change your shoulders and do more exercises to correct your shoulders.

Regulate yourself! Try to keep your shoulders as tall and short as possible.

High and low shoulders, mild people can massage the muscles on the side of the high shoulders to relax the spasmodic muscles, especially in the shoulder Yu, shoulder Yu, shoulder well, Tianjiao, Tianzhu and other acupuncture points for massage, can improve the mild high and low shoulder, severe cases, in addition to involving soft tissues such as muscles and tendons, may cause the lower cervical spine and the upper thoracic vertebra to move the spine, it is best to find a specialist for help.

Here's how to prevent high and low shoulders:

1. Shoulder lift.

The practitioner does a shoulder blade lift and relaxation movement with the breathing, first lift the shoulders up, inhale for one minute, then relax and exhale, if this is done 20 times, once a day.

2. Shrug your shoulders.

Slowly shrug your shoulders forward, inhale, then relax down and backwards, exhale, and do ten times; Then instead shrug your shoulders backwards and upwards, inhale, then relax down and forward and exhale, doing ten times a day, or when you need to relax your shoulders.

High and low shoulders, if the right shoulder of the backpack always slides down unilaterally, you can carry it. A school bag with two straps is best, and you don't have a shoulder bag on your back.

<> asked: Hello, Dr. Zhang, due to the high and low shoulders caused by the backpack. What should I do?

Answer: First of all, let's talk about the problems that can be found in your **:

1. Slight right curvature of the spine, from the thoracolumbar junction to the cervicothoracic junction.

2. The right latissimus dorsi muscle is thicker and the left side is wider, which is related to the right curvature of the spine.

3. Kyphosis in the lower thoracic vertebrae, the erector spinae muscle tension is large, and it is inferred that there is a slight hunched posture.

4. There is a lot of high correlation between high and low shoulder and right side of the spine.

5. The left trapezius muscle is more developed than the right one, which is also the result of high and low shoulders.

How to deal with it: Your scoliosis is very mild and can be improved with short-term training.

1. The self-report is caused by the backpack, so first of all, the daily habits must be improved, and increasing the time of the right backpack is a daily correction method.

2. Foam roller to release the right latissimus dorsi muscle and thoracolumbar fascia: roll back and forth about 20 times, pay attention to avoid directly pressing the bones.

<>2. Stretch the right lateral muscle fascial chain: hold for 30 seconds, cooperate with breathing, inhale and hold, and increase the amplitude of exhalation.

3. Stretch the left trapezius muscle: the requirements are the same as above.

4. Pull down the elastic band or rope trainer with one arm on the left side, and pull down at the same time the spine is slightly tilted to the left, which can enhance the strength of the left muscle chain and adjust the position of the spine.

Other Notes:

1. During the correction training, reduce the time of large-load training of the upper limbs, adjust the posture first, and then increase the load.

2. Bilateral training is to have a controlled balance to avoid excessive force on the right side.

3. The main daily life is to keep the spine in a neutral position, avoid sleeping on the side, try to lie flat as much as possible, and the side lying should be evenly balanced.

It mainly depends on your backpack habits, there are no strict rules on which side the backpack must be carrying.

In fact, shoulder bags are often placed on the right side. Because it is inconvenient to put the bag on the left, but it will not be the case when it is placed on the right. Some girls usually like to put their bags on the left.

While the overall design doesn't make much difference, it gives a very uncomfortable feel. So, in general, it's best to keep the bag on the right so that it doesn't feel very different.

How to carry a shoulder bag will not be high and low shoulders

When carrying a shoulder bag, the shoulder bag should be changed to a shoulder back every once in a while, so as to reduce the pressure and injury on the shoulder, and also better reduce the symptoms of high and low shoulders.

Expand the knowledge: how to choose a one-shoulder crossbody bag

1. Look at practicality.

The practicality of a shoulder crossbody bag is a key point, and for most men, there are two main criteria for buying a bag, which is strong and large enough, so that such a bag is practical enough. In addition, you should also consider the use of space when buying, because different men have different space needs for a shoulder crossbody bag, so it is recommended to choose the right size shoulder crossbody bag according to your needs.

2. Look at the workmanship of the material.

The material and stitching process of the one-shoulder crossbody bag determine its sturdiness, for friends who often need to carry the bag out on their backs, you must choose a strong enough one-shoulder crossbody bag, pay attention to its material when buying, turn it out to see the stitching parts inside, etc.

3. Look at the appearance.

Boys don't pay much attention to the appearance of the bag, but they should also pay attention to some appearance aspects when buying, don't buy that kind of special alternative, a simple and simple one-shoulder crossbody bag is better, color, white, black, gray, khaki, etc. are more suitable, according to their own preferences to choose.