Can t sleep, want to sleep? What s going on when you want to sleep but can t sleep

Wanting to sleep and not being able to fall asleep can be caused by the following reasons:1It can be due to neurasthenia.

Try not to be in a state of excitement before going to bed, and do yoga appropriately. Avoid drinking something that excites the nerves. And don't overthink it.

2.It may be caused by an uncomfortable sleeping environment, and the sleeping environment can be appropriately improved, such as changing pillows, bedding or putting some soothing flowers and plants at the head of the bed, and incense to help you sleep. 3.

It may be caused by some physical illness, and you can go to the hospital for a detailed examination.

I have also had this experience, I am the vitamin B group I ate to adjust over, the reason why I can't sleep is that the work pressure is high, many things in the family are not satisfactory, so often insomnia, very painful, I think you can't let it go, first of all, you must learn to adjust, relax, learn to let go, things in life will not be perfect, you can't change, you have to learn to accept. The second is to supplement vitamins, insist on eating one tablet every day and it will get better, I don't know if these will help you, I really hope you can get better, I really hope it will help you. May you be healthy.

1. According to traditional Chinese medicine, the spleen is the main movement of water valley subtlety. In other words, the food ingested by people is digested through the gastrointestinal tract, and the spleen transports the digested nutrients to all parts of the body. Therefore, the spleen and stomach are the nutrient supply of the whole body, which has the effect of nourishing the mind and plays an important role in whether a person is strong or not.

Traditional Chinese medicine says that "if you are at peace, you will sleep, and if you are restless, you will not sleep", and people's sleep and wakefulness are controlled by the mind. If the spleen and stomach are out of harmony and the mind is not nourished, it will lead to insomnia. Poor eating habits in life, such as overeating, hunger, and irregular diet, can easily lead to insomnia.

2. Qi deficiency. Qi deficiency is a TCM term used to describe a series of pathological changes and syndromes caused by a deficiency of vital energy. The causes of qi deficiency are mostly congenital deficiency, malnutrition, old age and weakness, long-term illness and excessive fatigue, etc., and its symptoms are similar to those of sub-health status.

In the early stage of qi deficiency insomnia, it is mostly manifested as not waking up, being easily tired, slow to react, etc., and over time, there will be symptoms of not being able to fall asleep and not waking up.

Exercise more. Exercise can help with inefficient depressed moods.

After a workout, the person will also be a little tired, which helps to sleep.

But don't overdo it.

The time of sleep varies from person to person, not how many hours you have to sleep every day, as long as you feel that you want to sleep, you can sleep

Your condition is due to long-term oral sedative sedative drugs that have led to drug resistance.

Suggestions: You can go to the neurology department for examination and **, let the doctor adjust the medication for you, and there will be a good ** effect after adjusting the medication.

You can do something you like, or rest with your eyes closed, listen to **, and soothe your emotions.

I really couldn't take medicine, and I couldn't sleep, so I calmed down and counted the sheep, one by one, two or three, and fell asleep.

Analysis: Hello, this friend, your situation is considered to be a sleep disorder caused by neurasthenia.

Guidance: Suggestion: Have a regular diet in your usual life, quit smoking and alcohol with a small number of meals, relax your mood, maintain a positive and optimistic attitude, and now you can take the blood and tranquilizer tablets Eleuthero for adjustment**!

Sleep is a very important thing for us, it can directly affect our next day's state, in life, people have insomnia, and after this phenomenon, we must pay attention to it in time, at the same time, most of the symptoms of insomnia have a lot to do with physical factors, insomnia physical diseases include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain diseases, etc.

Thinking about the day, dreaming at night, is it the night of the 7th, there is no sorrow! Hold your horses! I'm ready to find Miss, do you want to go. If it's a man, it's top.