What are the effects of eating lotus seeds raw, and what are the benefits of eating lotus seeds raw

Eating lotus seeds raw has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia.

Lotus seeds are the fruit of lotus and are a good food therapy for all ages. According to scientists, dried lotus seeds contain up to 62 carbohydrates, high protein content, fat, calcium, phosphorus, iron, vitamins B1, B2 and carotene are also quite rich. As a very valuable traditional Chinese medicine, it has the effects of tonifying the spleen, benefiting the lungs, nourishing the heart, consolidating essence, replenishing deficiency, etc., and is suitable for heart palpitations, insomnia, spermatozoa, excessive leucorrhoea, chronic diarrhea and other diseases.

The following is an introduction to the common lotus seed diet therapy and medicinal diet methods.

1.**Heart palpitations, insomnia, neurasthenia: 10 grams of lotus seeds, 15 grams of longan meat, 12 grams of lily, 9 grams of schisandra, decoction in water every night.

2.**Chronic diarrhea: 30 grams of lotus seeds (cored), 30 grams of seeds, 40 grams of coix seeds, 150 grams of millet, add water to cook porridge and eat.

3.Kidney deficiency and spermatozoa: 10 grams of lotus seeds, 10 grams of seeds, 20 grams of Chinese yam, 6 grams of white fungus, add water to decoction, and add a small amount of sugar when eating.

4.Constant menstruation and excessive vaginal discharge: 60 grams of lotus seeds, 20 dried lychees, washed, put in a casserole with 500 ml of water and steamed cooked food.

In addition, it should be noted that lotus heart should not be taken with crabs and turtles, otherwise some adverse reactions may occur: people with colds, constipation and hemorrhoids should not take it.

What are the benefits of eating lotus seeds raw

In our daily diet, the common way to eat lotus seeds is to make soup, make snacks or boil sugar water, but few people know that lotus seeds can also be eaten raw, and the taste of fresh and tender lotus seeds is as crisp and sweet as fruit. Today, let me introduce to you what are the benefits of eating lotus silver withered seeds raw!

What are the benefits of eating lotus seeds raw

1.Purify your mind and calm your mind

Raw lotus seeds are sweet and relieve the heat, and lotus seeds nourish the heart and strengthen the brain. Eating a few fresh lotus seeds raw in the summer when it is easy to irritate people, through the careful tasting between the teeth, the whole mouth will feel sweet and cool, and the whole person will immediately feel refreshed and relaxed.

2.Beneficial to the kidneys and astringent

Eating raw lotus seeds is more effective than eating cooked lotus seeds, and it is more beneficial to the effect of spermatozoa, frequent urination, inability to urinate and women's leakage, etc., which is more beneficial to the effect of kidney astringency.

3.Tonify the spleen and stop diarrhea

Eating raw lotus seeds to nourish the spleen, stop diarrhea, and astringent intestines can lead to spleen deficiency, easy diarrhea or long-term diarrhea, etc., and can also exercise the spleen and stomach.

4.More nutritional

The biggest advantage of eating raw fresh lotus seeds is that the loss of nutrients is relatively small, because some nutrients will be lost when the lotus seeds are cooked, but it is not recommended to eat too many fresh lotus seeds at one time, because eating too much will also affect digestion and absorption.

5.Precautions

The lotus seed core is more bitter, if you don't like the bitter taste of the lotus seed heart, you can remove the lotus seed core before eating the lotus seed raw seed, and the lotus seed core can be made into tea and drink, it has a good effect of peace of mind and nourishing the mind.

Now do you understand what are the benefits of eating lotus seeds raw? If you're interested, give it a try!

Eating lotus seeds raw has the effects of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, stopping diarrhea and consolidating essence, etc., and also helps to relieve insomnia, and for some people with asthma and other lung diseases, it has the effect of moistening the lungs. However, eating too many lotus seeds raw can easily lead to food poisoning, so you should not eat too many lotus seeds. In addition, if you eat too many lotus seeds, it will affect the spleen and stomach, and in severe cases, it will cause diarrhea, so people with dry stools should not use it, and people with poor stomach and intestines and the elderly and infirm should not eat lotus seeds.

Benefits of eating lotus seeds.

Whitening: Lotus seeds are rich in nutrients such as vitamin C and vitamin B, which help to whiten the skin.

Strengthens the body: Lotus seeds are rich in calcium, phosphorus and other elements, which can strengthen bones and teeth.

Clear the heat and remove the fire: Lotus seeds have the effect of clearing heat and removing fire, and also have a good effect of strengthening the heart and relieving arrhythmia.

Benefits of eating lotus seeds raw.

Eating too many raw lotus seeds can easily lead to food poisoning, so you can't eat too many lotus seeds, and lotus seeds are cold and not easy to digest.

Eating lotus seeds raw has the effects of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, stopping diarrhea and solidifying essence, etc., and also helps to relieve insomnia, and for some people with asthma and other lung diseases, it has the effect of moistening the lungs.

Eating lotus seeds raw can be **, because lotus seeds contain alkaloids in their hearts, and this substance can eliminate fat to a certain extent and achieve the effect of **.

Disadvantages of eating lotus seeds raw.

If you eat too many lotus seeds, it will affect the spleen and stomach, and in severe cases, it will cause diarrhea, so people with dry stools should not use it, and people with poor stomach and stomach are also best not to eat lotus seeds.

How to eat lotus seeds raw.

Eating lotus seeds raw is to first peel off the outer skin of the lotus seeds, leaving the white part of the flesh, then clean it, soak it in clean water for about 20 minutes, and then remove the lotus seed core inside, otherwise it will be very bitter, and then the remaining part can be eaten raw.

It is better to eat lotus seeds at night, eating lotus seeds at night can calm the mind, help sleep, and improve sleep quality.

Although eating raw lotus seeds can help the body fully absorb the nutrients of lotus seeds, and eating raw lotus seeds has a richer dietary therapeutic effect, but it is still not good for the body, so for the sake of good health, it is still necessary to eat lotus seeds cooked, and it is much safer to eat lotus seeds cooked.

1. Eating raw lotus seeds has the benefits of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, and nourishing the heart and calming the nerves.

2. Spleen tonification and diarrhea: Raw lotus seeds are mainly used to treat spleen deficiency and diarrhea, diarrhea, or spleen deficiency and loose stools, or those who have weak spleen and stomach after illness and do not want to eat.

3. Kidney astringent essence: Raw lotus seeds have the effect of benefiting the kidney and astringent essence, and are used for kidney deficiency and spermatozoa, drenching and other diseases.

4. Nourishing the heart and soothing the nerves: the raw lotus seeds are cold, but non-toxic, bitter in taste, and have a good calming effect after taking them, which can not only clear the heat in the body and play a role in reducing fire, but also have a good effect of nourishing the heart and calming the nerves.

1. Lower blood pressure.

The amorphous alkaloid N-9 contained in lotus seeds has a hypotensive effect.

2. Strengthen the heart and calm the nerves.

The green core of lotus seeds, called lotus seed core, contains a variety of alkaloids such as lotus heart alkali and isolotus heart line, which has a very bitter taste, has the function of clearing heat and expelling fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and reduce blood pressure. It can cause sores on the mouth and tongue and help with sleep.

3. Anti-cancer and anti-cancer.

Lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional function of lotus seeds to prevent cancer and fight cancer.