What are the disadvantages of eating lotus seeds raw, and what are the benefits of eating lotus seed

Lotus seeds taste fragrant when eaten raw, but should not be eaten too much, so as not to affect the spleen and stomach and cause diarrhea. Lotus seeds astringent intestines stop diarrhea, dry stool should not be used, especially the elderly and frail, due to yin deficiency and internal heat, dry stool caused by dry intestines and blood, should not use astringent and hurtful yin products. Lotus seeds have the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves.

It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia.

The main ingredient of lotus seeds is starch, eat more bloated belly, the lotus core has a bitter taste, and the effect of removing the lotus core will be discounted.

What are the benefits of eating lotus seeds raw

In our daily diet, the common way to eat lotus seeds is to make soup, make snacks or boil sugar water, but few people know that lotus seeds can also be eaten raw, and the taste of fresh and tender lotus seeds is as crisp and sweet as fruit. Today, let me introduce to you what are the benefits of eating lotus silver withered seeds raw!

What are the benefits of eating lotus seeds raw

1.Purify your mind and calm your mind

Raw lotus seeds are sweet and relieve the heat, and lotus seeds nourish the heart and strengthen the brain. Eating a few fresh lotus seeds raw in the summer when it is easy to irritate people, through the careful tasting between the teeth, the whole mouth will feel sweet and cool, and the whole person will immediately feel refreshed and relaxed.

2.Beneficial to the kidneys and astringent

Eating raw lotus seeds is more effective than eating cooked lotus seeds, and it is more beneficial to the effect of spermatozoa, frequent urination, inability to urinate and women's leakage, etc., which is more beneficial to the effect of kidney astringency.

3.Tonify the spleen and stop diarrhea

Eating raw lotus seeds to nourish the spleen, stop diarrhea, and astringent intestines can lead to spleen deficiency, easy diarrhea or long-term diarrhea, etc., and can also exercise the spleen and stomach.

4.More nutritional

The biggest advantage of eating raw fresh lotus seeds is that the loss of nutrients is relatively small, because some nutrients will be lost when the lotus seeds are cooked, but it is not recommended to eat too many fresh lotus seeds at one time, because eating too much will also affect digestion and absorption.

5.Precautions

The lotus seed core is more bitter, if you don't like the bitter taste of the lotus seed heart, you can remove the lotus seed core before eating the lotus seed raw seed, and the lotus seed core can be made into tea and drink, it has a good effect of peace of mind and nourishing the mind.

Now do you understand what are the benefits of eating lotus seeds raw? If you're interested, give it a try!

Eating lotus seeds raw has the effects of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, stopping diarrhea and consolidating essence, etc., and also helps to relieve insomnia, and for some people with asthma and other lung diseases, it has the effect of moistening the lungs. However, eating too many lotus seeds raw can easily lead to food poisoning, so you should not eat too many lotus seeds. In addition, if you eat too many lotus seeds, it will affect the spleen and stomach, and in severe cases, it will cause diarrhea, so people with dry stools should not use it, and people with poor stomach and intestines and the elderly and infirm should not eat lotus seeds.

Benefits of eating lotus seeds.

Whitening: Lotus seeds are rich in nutrients such as vitamin C and vitamin B, which help to whiten the skin.

Strengthens the body: Lotus seeds are rich in calcium, phosphorus and other elements, which can strengthen bones and teeth.

Clear the heat and remove the fire: Lotus seeds have the effect of clearing heat and removing fire, and also have a good effect of strengthening the heart and relieving arrhythmia.

Benefits of eating lotus seeds raw.

Eating too many raw lotus seeds can easily lead to food poisoning, so you can't eat too many lotus seeds, and lotus seeds are cold and not easy to digest.

Eating lotus seeds raw has the effects of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, stopping diarrhea and solidifying essence, etc., and also helps to relieve insomnia, and for some people with asthma and other lung diseases, it has the effect of moistening the lungs.

Eating lotus seeds raw can be **, because lotus seeds contain alkaloids in their hearts, and this substance can eliminate fat to a certain extent and achieve the effect of **.

Disadvantages of eating lotus seeds raw.

If you eat too many lotus seeds, it will affect the spleen and stomach, and in severe cases, it will cause diarrhea, so people with dry stools should not use it, and people with poor stomach and stomach are also best not to eat lotus seeds.

How to eat lotus seeds raw.

Eating lotus seeds raw is to first peel off the outer skin of the lotus seeds, leaving the white part of the flesh, then clean it, soak it in clean water for about 20 minutes, and then remove the lotus seed core inside, otherwise it will be very bitter, and then the remaining part can be eaten raw.

It is better to eat lotus seeds at night, eating lotus seeds at night can calm the mind, help sleep, and improve sleep quality.

Although eating raw lotus seeds can help the body fully absorb the nutrients of lotus seeds, and eating raw lotus seeds has a richer dietary therapeutic effect, but it is still not good for the body, so for the sake of good health, it is still necessary to eat lotus seeds cooked, and it is much safer to eat lotus seeds cooked.

Lotus seeds can be eaten raw.

Lotus seeds can be eaten raw and cooked. For many city dwellers, it is more cooked food, but people living by lotus ponds in the countryside are more likely to taste fresh lotus seeds. If you want to fully absorb the effect of lotus seeds, you might as well try to eat them raw, which will not only have a gentle lotus fragrance and game, but also have a richer therapeutic effect.